Beefy Tofu Enchiladas

Mexican Beefy Tofu Enchiladas Recipe with Cilantro and Cheddar

Region / culture: Mexico | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Beefy Tofu Enchiladas are a delightful fusion of traditional Mexican cuisine and vegetarian alternatives, creating a dish that is both hearty and health-conscious. This recipe is perfect for those looking to enjoy the rich flavors of enchiladas with a twist. By incorporating tofu, a versatile and protein-rich ingredient, these enchiladas offer a unique texture and a boost of nutrition, making them a satisfying meal for any day of the week.

History

The history of enchiladas dates back to Aztec times, where the practice of rolling tortillas around other food ingredients was common. Over the centuries, this dish has evolved, incorporating various fillings and sauces, reflecting the rich culinary traditions of Mexico. The introduction of tofu as a filling is a more recent innovation, catering to the growing demand for plant-based alternatives and healthier options in traditional dishes. This Beefy Tofu Enchiladas recipe represents a modern twist on a classic, blending cultures and tastes in a delicious and nutritious way.

Ingredients

8 (8 inches) soft flour tortillas
0.5 cup chopped onion
1 lb (454 g) ground beef, browned and drained
1 (4 oz (113 g)) can chopped green chiles
1 clove garlic, minced
1 tsp dried cilantro
1 (10.5 oz (298 g)) package firm tofu, mashed
0.5 tsp cumin seed
2 cup diced tomato, drained
2 cup thick tomato salsa
1 cup shredded cheddar cheese

How to prepare

Preheat the oven to 350°F (177°C).
Lightly spray a baking dish measuring 13 x 9 inches with nonstick spray.
In a bowl, combine all the ingredients except for the tortillas, tomato salsa, and cheese.
Place 0.5 cup of the mixture in the center of each tortilla and roll them up.
Place the rolled tortillas in the baking dish, with the seam side facing down.
Pour the salsa over the enchiladas.
Sprinkle the shredded cheese on top.
Cover the baking dish with aluminum foil and bake for 25 to 30 minutes.

Variations

Consider these variations to suit different dietary needs or preferences:
Use ground turkey or chicken for a lighter version.
Substitute vegan cheese and omit the beef for a vegan-friendly dish.
Add black beans or corn to the filling for extra fiber and flavor.

Cooking Tips & Tricks

To ensure your Beefy Tofu Enchiladas turn out perfectly, consider the following tips:

- Drain the tofu well before mashing to prevent the filling from becoming too watery.

- Brown the ground beef thoroughly before draining the excess fat for a richer flavor.

- Use fresh cilantro and cumin for a more vibrant taste.

- Let the enchiladas rest for a few minutes after baking for easier serving.

Serving Suggestions

Serve the enchiladas with a side of guacamole, sour cream, and a fresh green salad for a complete and satisfying meal.

Cooking Techniques

For the best texture and flavor, consider browning the beef over medium-high heat until it develops a deep color before adding it to the tofu mixture. This technique enhances the umami flavor in the beef, making the enchiladas more savory.

Ingredient Substitutions

For a gluten-free version, use corn tortillas instead of flour tortillas.

- Swap the cheddar cheese for Monterey Jack or a Mexican cheese blend for a different flavor profile.

- Replace the green chiles with jalapeños for extra heat.

Make Ahead Tips

Prepare the filling and roll the enchiladas a day in advance. Store them covered in the refrigerator, and bake just before serving to save time and enhance the flavors.

Presentation Ideas

Garnish the baked enchiladas with fresh cilantro leaves, diced tomatoes, and a drizzle of sour cream for an appealing and colorful presentation.

Pairing Recommendations

Pair Beefy Tofu Enchiladas with a light, crisp lager or a citrusy white wine such as Sauvignon Blanc to complement the rich flavors of the dish.

Storage and Reheating Instructions

Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (177°C) until thoroughly warmed, about 15-20 minutes.

Nutrition Information

Calories per serving

Each serving of Beefy Tofu Enchiladas contains approximately 350 calories. This makes it a moderately calorie-dense meal, suitable for a main course.

Carbohydrates

Each serving of Beefy Tofu Enchiladas contains approximately 35 grams of carbohydrates. The primary sources of carbohydrates in this dish are the soft tortillas and the diced tomatoes. Carbohydrates are essential for energy, so this dish can be a good source of fuel for your day.

Fats

This recipe contains about 18 grams of fat per serving, with the main sources being the ground beef and cheddar cheese. Using lean ground beef and reduced-fat cheese can lower the fat content if desired.

Proteins

Beefy Tofu Enchiladas are rich in proteins, offering about 25 grams per serving. The combination of ground beef and tofu provides a high-quality protein mix that supports muscle repair and growth.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, including Vitamin C from tomatoes, calcium and iron from cheese, and various B-vitamins from beef. The inclusion of green chiles and cilantro also adds a modest amount of Vitamin A.

Alergens

Common allergens in this recipe include gluten (in tortillas), dairy (in cheese), and soy (in tofu). Individuals with allergies to these ingredients should seek suitable substitutions.

Summary

Overall, Beefy Tofu Enchiladas offer a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious meal that can fit into a balanced diet.

Summary

Beefy Tofu Enchiladas are a delicious and nutritious twist on a classic Mexican dish. With a rich history and versatile ingredients, this recipe offers a satisfying meal that combines traditional flavors with modern nutritional considerations. Whether you're cooking for a weeknight dinner or a special occasion, these enchiladas are sure to delight.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. I was visiting my dear friend Maria in her cozy little kitchen, and she was busy preparing dinner for her family. The intoxicating aroma of spices and herbs filled the air, and I couldn't help but be drawn to the bubbling pot of beefy tofu enchiladas on the stove.

Maria smiled warmly at me as she stirred the filling for the enchiladas, a mixture of tender tofu, savory ground beef, and a medley of spices that danced together in perfect harmony. She explained to me how she had learned to make this dish from her mother, who had passed down the recipe through generations.

As I watched Maria work her magic in the kitchen, I knew that I had to learn how to make these enchiladas for myself. The combination of hearty beef, creamy tofu, and zesty enchilada sauce was simply irresistible, and I could already imagine the delighted smiles on my family's faces as they savored each delicious bite.

Maria was more than happy to share her recipe with me, and she patiently guided me through each step of the cooking process. From browning the ground beef to seasoning the tofu with a secret blend of spices, every detail was carefully explained to ensure that the flavors melded together perfectly.

I followed Maria's instructions to the letter, chopping vegetables, grating cheese, and assembling the enchiladas with the precision of a seasoned chef. As the dish baked in the oven, filling my kitchen with an irresistible aroma, I could hardly contain my excitement to taste the final result.

When the timer finally chimed, signaling that the enchiladas were ready, I carefully removed the steaming dish from the oven and set it on the table for my family to enjoy. As we gathered around, the anticipation in the air was palpable, and I could hardly wait to dig in and savor the fruits of my labor.

With a deep breath, I served each of us a generous portion of beefy tofu enchiladas, garnished with a dollop of sour cream and a sprinkle of fresh cilantro. The first bite was pure bliss, as the flavors exploded in my mouth, leaving me speechless with delight.

My family's reactions were just as I had hoped - their eyes lit up with joy as they savored each bite, savoring the tender tofu, savory beef, and spicy sauce that melded together in perfect harmony. I could see that this dish had won their hearts, just as it had won mine.

As we finished our meal, my family showered me with compliments and praise, declaring that these beefy tofu enchiladas were a new family favorite. I couldn't help but feel a swell of pride in my chest, knowing that I had successfully recreated Maria's recipe and shared it with my loved ones.

From that day on, beefy tofu enchiladas became a regular staple in my kitchen, a dish that never failed to bring smiles to our faces and warmth to our hearts. Thanks to Maria's guidance and the magic of her cherished recipe, I had discovered a new culinary masterpiece that would forever hold a special place in my heart.