Beef Stew with Cuban Coffee Gravy

Cuban Beef Stew with Coffee Gravy Recipe - Authentic Cuban Cuisine

Region / culture: Cuba | Preparation time: 15 minutes | Cooking time: 1 hour and 5 minutes | Servings: 4

Introduction

Beef Stew with Cuban Coffee Gravy is a unique and flavorful dish that combines the rich, bold taste of Cuban coffee with the hearty, comforting texture of beef stew. This recipe is perfect for those looking to explore the fusion of traditional beef stew with the exotic, deep flavors of Cuban cuisine. The addition of ingredients like dates, capers, and red wine enhances the complexity of the dish, making it a memorable meal for any occasion.

History

The history of Beef Stew with Cuban Coffee Gravy can be traced back to the culinary traditions of Cuba, where coffee is not just a beverage but a cultural icon. Cuban coffee, known for its strong, robust flavor, has been used in cooking to add depth and richness to various dishes. This recipe is a modern interpretation that marries the traditional beef stew with the distinctive taste of Cuban coffee, creating a dish that is both innovative and rooted in cultural heritage.

Ingredients

1 lb (454 g) boned rump roast
0.25 tsp salt
0.25 tsp coarsely ground black pepper
1.5 cups strong brewed coffee
1 cup no-salt-added beef broth
0.5 cup finely chopped onion
0.33 cup dry red wine
2 minced garlic cloves
1 cup diced peeled taro root or 1 cup diced peeled potato
1 cup sliced mushrooms
0.25 cup chopped whole pitted dates
1 tbsp capers
2 cups hot cooked long-grain rice
0.5 cup shredded chayote or yellow squash

How to prepare

Trim the fat from the beef and cut it into 1-inch cubes. Sprinkle the cubes with salt and pepper. Heat a large saucepan over medium-high heat. Add the beef and cook for 5 minutes or until it is browned. Add coffee and the next 4 ingredients (coffee through garlic) and bring it to a boil. Cover the saucepan, reduce the heat, and let it simmer for 45 minutes.
Add taro, mushrooms, dates, and capers to the saucepan; bring it to a boil. Cover the saucepan, reduce the heat, and let it simmer for 20 minutes. Serve it over rice and top it with chayote.

Variations

For a vegetarian version, substitute the beef with a mix of hearty vegetables like eggplant and zucchini, and use vegetable broth instead of no-beef broth. Adding a bit of cocoa powder to the gravy can enhance the depth of flavor, offering a subtle nod to the classic mole.

Notes

Serving size and accompaniment:1.25 cup stew, 0.5 cup rice, and 2 tbsp chayote
Suggested wine: Cabernet Sauvignon
To make strong coffee, you can skip the brewing process by mixing a tablespoon of instant espresso granules with 1.5 cup of hot water.

Cooking Tips & Tricks

To ensure the best flavor and texture, brown the beef cubes thoroughly before adding the liquids. This process, known as Maillard reaction, enhances the meat's flavor. Use a strong, freshly brewed Cuban coffee for the gravy to capture the authentic taste. If the stew seems too thick, adjust the consistency with additional no-beef broth to your liking. Lastly, adding the vegetables and dates towards the end of cooking preserves their texture and sweetness.

Serving Suggestions

Serve this flavorful stew over a bed of hot cooked long-grain rice to soak up the delicious Cuban coffee gravy. A side of steamed green vegetables or a fresh salad complements the richness of the stew and makes for a well-rounded meal.

Cooking Techniques

Browning the beef in batches ensures that each piece is thoroughly caramelized, adding to the stew's flavor. Simmering the stew gently allows the flavors to meld together and the beef to become tender. Using a slow cooker can also be an effective method for achieving a tender, flavorful stew.

Ingredient Substitutions

If Cuban coffee is not available, any strong, dark roast coffee can be substituted. Sweet potatoes can be used in place of regular potatoes for a different flavor profile and additional nutrients. For a gluten-free version, ensure that the broth used is gluten-free.

Make Ahead Tips

This stew tastes even better the next day, making it a perfect make-ahead meal. Prepare the stew as directed, cool it quickly, and store it in the refrigerator. Reheat gently on the stove or in a microwave, adding a little broth if necessary to adjust the consistency.

Presentation Ideas

Serve the stew in a deep, colorful bowl to highlight the rich color of the gravy. Garnish with fresh herbs like cilantro or parsley for a pop of color and freshness. A sprinkle of finely chopped red pepper can add a bit of crunch and visual appeal.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Tempranillo, pairs beautifully with the rich flavors of the stew. For a non-alcoholic option, a dark roast coffee or a robust black tea complements the meal nicely.

Storage and Reheating Instructions

Store leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it slowly on the stove over medium heat, adding a little broth or water to thin the gravy if needed. The stew can also be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition Information

Calories per serving

A serving of Beef Stew with Cuban Coffee Gravy contains approximately 350 calories. This makes it a suitable option for those looking for a hearty yet calorie-conscious meal.

Carbohydrates

This Beef Stew with Cuban Coffee Gravy is relatively low in carbohydrates, with the main sources being the potatoes, dates, and rice. One serving of this dish contains approximately 45 grams of carbohydrates. The inclusion of whole grains and fiber-rich vegetables makes it a balanced option for those monitoring their carbohydrate intake.

Fats

The fat content in this recipe is kept moderate by trimming the fat from the beef before cooking. The total fat content per serving is about 10 grams, with only 3 grams of saturated fat. Using lean cuts of beef and minimal added fats makes this dish a heart-healthy choice.

Proteins

Beef is an excellent source of high-quality protein, and this dish provides approximately 25 grams of protein per serving. The protein in beef is complete, containing all the essential amino acids required for body functions, making this stew a satisfying and muscle-friendly meal.

Vitamins and minerals

This beef stew is rich in vitamins and minerals, thanks to the variety of vegetables and beef. It is a good source of iron, zinc, and B vitamins from the beef, and vitamins A and C from the vegetables like yellow squash and mushrooms. The dish also provides potassium and fiber, contributing to overall health and well-being.

Alergens

This recipe contains potential allergens such as garlic and mushrooms. Those with specific food sensitivities should adjust the recipe accordingly or consult with a healthcare provider.

Summary

Overall, Beef Stew with Cuban Coffee Gravy is a balanced, nutritious dish. It offers a good mix of proteins, healthy fats, and carbohydrates, along with essential vitamins and minerals. It's a hearty meal that doesn't compromise on nutrition.

Summary

Beef Stew with Cuban Coffee Gravy is a delightful fusion of traditional and exotic flavors. It's a nutritious, satisfying meal that offers a unique twist on the classic beef stew. With its rich gravy, tender beef, and flavorful vegetables, it's sure to become a favorite for both special occasions and weeknight dinners alike.

How did I get this recipe?

The memory of discovering this recipe for the first time is a joyful one. It was many years ago, during a trip to Cuba with my husband. We had ventured off the beaten path, exploring the vibrant streets of Havana, when we stumbled upon a quaint little cafe. The aroma of Cuban coffee wafted through the air, enticing us inside.

As we settled into a cozy corner table, I couldn't help but notice the delicious smells coming from the kitchen. Curious, I asked our waiter about the dish that seemed to be the star of the menu. He smiled and told me it was a traditional Cuban beef stew, but with a twist - it was made with a rich gravy infused with Cuban coffee.

Intrigued, I knew I had to try it. And let me tell you, that first bite was pure magic. The tender chunks of beef practically melted in my mouth, and the coffee-infused gravy added a depth of flavor unlike anything I had ever tasted before. It was love at first bite.

I begged the chef for the recipe, and after much cajoling, he finally relented. He explained the process to me in his rapid-fire Spanish, and I furiously scribbled down every word, determined to recreate this masterpiece in my own kitchen.

Back home, I set to work. I gathered all the ingredients - beef, onions, tomatoes, bell peppers, garlic, and of course, a strong Cuban coffee. As the stew simmered on the stove, the aroma filled the house, bringing back memories of our time in Cuba.

When it was finally ready, I ladled a generous portion into a bowl and took a hesitant bite. And just like that day in Havana, I was transported back to that little cafe, savoring every delicious mouthful.

Since then, this beef stew with Cuban coffee gravy has become a staple in our home. It's a dish that never fails to impress, whether I'm cooking for family or friends. And every time I make it, I can't help but think back to that fateful day in Cuba, when a simple bowl of stew changed the way I thought about cooking forever.

So here it is, my cherished recipe for Beef Stew with Cuban Coffee Gravy. I hope it brings you as much joy and delight as it has brought me over the years. Enjoy!