Filfil Rumi Mahshi Recipe - Delicious Vegetarian Food from Arabia and Italy

Filfil Rumi Mahshi

Filfil Rumi Mahshi Recipe - Delicious Vegetarian Food from Arabia and Italy
Region / culture: Arabia, Italy | Preparation time: 30 minutes | Cooking time: 1 hour | Servings: 6 | Vegetarian diet


Filfil Rumi Mahshi
Filfil Rumi Mahshi

Filfil Rumi Mahshi is a traditional Middle Eastern dish that consists of stuffed green peppers. This dish is flavorful and satisfying, making it a popular choice for family dinners and special occasions.


The origins of Filfil Rumi Mahshi can be traced back to the Middle East, where it has been enjoyed for generations. The dish is typically made with simple and wholesome ingredients, reflecting the region's culinary traditions.


How to prepare

  1. Choose medium-sized green peppers.
  2. Wash the peppers and remove the stems.
  3. Core the peppers using an apple-corer or paring knife.
  4. Prepare the stuffing by lightly frying the pine nuts and chopped onions in olive oil.
  5. Add the washed rice and cook, stirring, for five minutes.
  6. Include the currants, salt, pepper, and sugar.
  7. Pour enough water into the pot to reach twice the depth of the other ingredients, and simmer until the water is absorbed.
  8. Add mint, allspice, and lemon juice.
  9. Allow the mixture to cool, then loosely stuff each pepper as the rice will expand.
  10. Cover the open end of each pepper with a slice of tomato to act as a lid.
  11. Arrange the stuffed peppers in a single layer in a large pan or dish.
  12. Sprinkle salt and sugar over the peppers, drizzle with a little olive oil, and add 250 ml (1 cup) of water.
  13. Simmer the peppers very slowly until they are just tender.
  14. Garnish with chopped parsley, lemon slices, and tomato slices or wedges.
  15. Refrigerate the peppers and serve them chilled.


  • You can add ground meat to the stuffing mixture for a heartier version of Filfil Rumi Mahshi.
  • You can also experiment with different herbs and spices to customize the flavor of the dish.

Cooking Tips & Tricks

Choose medium-sized green peppers for the best results.

- Core the peppers carefully to ensure that they can be easily stuffed.

- Allow the stuffing mixture to cool before filling the peppers to prevent them from bursting during cooking.

- Simmer the stuffed peppers slowly to ensure that they are cooked through and tender.

Serving Suggestions

Filfil Rumi Mahshi can be served as a main dish with a side of rice or salad. It can also be enjoyed on its own as a light and flavorful meal.

Cooking Techniques


- Stuffing

- Garnishing

Ingredient Substitutions

You can use raisins or chopped dried apricots instead of currants.

- You can use ground beef or lamb instead of pine nuts for the stuffing mixture.

Make Ahead Tips

Filfil Rumi Mahshi can be prepared in advance and stored in the refrigerator for up to 2 days before serving. Simply reheat the stuffed peppers in the oven or microwave before serving.

Presentation Ideas

Arrange the stuffed peppers on a platter and garnish with fresh herbs, lemon slices, and tomato wedges for an attractive presentation.

Pairing Recommendations

Filfil Rumi Mahshi pairs well with a light and refreshing salad, such as a tabbouleh or fattoush. It can also be served with a side of hummus or tzatziki for a complete meal.

Storage and Reheating Instructions

Store any leftover Filfil Rumi Mahshi in an airtight container in the refrigerator for up to 3 days. Reheat the stuffed peppers in the oven or microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Filfil Rumi Mahshi contains approximately 350 calories.


Each serving of Filfil Rumi Mahshi contains approximately 40 grams of carbohydrates.


Each serving of Filfil Rumi Mahshi contains approximately 20 grams of fats.


Each serving of Filfil Rumi Mahshi contains approximately 5 grams of proteins.

Vitamins and minerals

Filfil Rumi Mahshi is a good source of vitamin C, vitamin A, and potassium.


This recipe contains nuts (pine nuts) and may not be suitable for those with nut allergies.


Filfil Rumi Mahshi is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for a meal.


Filfil Rumi Mahshi is a delicious and nutritious dish that is perfect for family dinners and special occasions. With its flavorful stuffing and tender peppers, this dish is sure to be a hit with everyone at the table.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a hot summer day and I was visiting my friend Fatima in her small village in Lebanon. We were sitting in her kitchen, sipping on sweet mint tea and chatting about everything under the sun. Suddenly, Fatima's mother walked in with a plate of stuffed peppers that looked absolutely divine.

"Filfil Rumi Mahshi," Fatima's mother said proudly, setting the plate down in front of us. "Stuffed bell peppers with a delicious mixture of rice, meat, and spices."

I took one bite and was instantly hooked. The flavors were unlike anything I had ever tasted before - a perfect balance of savory and sweet, with just a hint of heat from the spices. I begged Fatima's mother to teach me how to make it, and she graciously agreed.

Over the next few hours, I watched as Fatima's mother demonstrated the art of making Filfil Rumi Mahshi. She showed me how to carefully hollow out the bell peppers, how to cook the rice and meat just right, and how to season everything with a perfect blend of spices. It was a labor of love, but the end result was well worth it.

As we sat down to enjoy the meal, Fatima's mother shared with me the story behind the recipe. She explained how it had been passed down through generations in her family, each woman adding her own twist to make it uniquely her own. It was a dish that brought people together, that told a story of tradition and love.

From that day on, Filfil Rumi Mahshi became a staple in my own kitchen. I experimented with different variations, adding in ingredients like pine nuts, raisins, and fresh herbs to create my own signature flavor. Each time I made it, I thought of Fatima's mother and the special bond we had formed over a shared love of cooking.

Years passed, and I continued to hone my skills in the kitchen. I learned new recipes from friends, neighbors, and even strangers I met along the way. But no matter how many dishes I mastered, Filfil Rumi Mahshi always held a special place in my heart. It was a reminder of where I came from, of the traditions that had shaped me into the woman I had become.

Now, as I pass on the recipe to my own grandchildren, I feel a sense of pride and joy. I watch as they eagerly learn the steps, their eyes wide with wonder at the magic unfolding before them. I know that one day, they too will make this dish for their own children, passing down the legacy of Filfil Rumi Mahshi to yet another generation.

And as I sit back and watch them cook, I can't help but smile. For in that moment, I see a reflection of myself - a woman who found joy and solace in the simple act of creating something beautiful and delicious for the ones she loved. And I know that as long as there are bell peppers to be stuffed and stories to be shared, the tradition of Filfil Rumi Mahshi will live on, bringing warmth and happiness to all who taste its magic.


| Arabian Recipes | Arabian Vegetarian | Currant Recipes | Green Bell Pepper Recipes | Italian Parsley Recipes | Italian Recipes | Lemon Juice Recipes | Long-grain Rice Recipes | Mint Recipes | Onion Recipes | Pine Nut Recipes | Tomato Recipes |

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