Baked Chicken

Baked Chicken Recipe - Delicious and Healthy Dinner Option

Preparation time: 1 hour | Cooking time: 1 hour 5 minutes | Servings: 4-6

Introduction

Baked chicken is a classic dish that has been enjoyed by families around the world for generations. It's a versatile recipe that can be adapted to suit any taste, making it a staple in many households. This particular recipe for baked chicken takes a delightful twist by incorporating a variety of ingredients such as Italian salad dressing, dry onion soup mix, and a medley of vegetables, resulting in a flavorful and satisfying meal. Whether you're looking for a comforting dinner option or a dish to impress guests, this baked chicken recipe is sure to hit the spot.

History

The history of baked chicken dates back centuries and spans across many cultures, each adding its own unique flavors and cooking methods. The concept of baking chicken, specifically, became popular as ovens became a common household appliance. This recipe, with its combination of salad dressing, onion soup mix, and a rich cheese topping, reflects a modern twist on the traditional baked chicken, showcasing how the dish has evolved over time to incorporate convenience foods and bold flavors.

Ingredients

3 - 4 large chicken breasts, skinned & trimmed of fat
2 bay leaves
2 eggs
1.5 cups low fat milk
1 tbsp parsley
1 cup italian salad dressing
1 package dry onion soup mix
0.75 tbsp Tony's creole seasoning (or salt & pepper)
1 (4.5 oz (128 g)) can mushrooms, drained
2 medium tomatoes, quartered
1 can new potatoes (and other vegetables if desired)
1 cup plain bread crumbs, crushed french fried onions or crushed croutons (your choice of 1 or any blend)
1.5 cups shredded cheddar cheese
non-stick spray

How to prepare

Slice the chicken into strips measuring 1 to 2 inches.
In a 1.5 qt (1.42 liter) bowl, combine the milk, eggs, seasoning, and half of the salad dressing.
Place the chicken in the bowl and refrigerate for 1 hour.
Grease a baking pan measuring 13 x 9 x 2 inches and arrange the chicken in it, tucking bay leaves around the chicken.
In a small bowl, combine the salad dressing, onion soup mix, and 0.33 cup of marinade (after removing the chicken).
Remove the chicken from the marinade and dip it into bread crumbs, coating both sides well.
Spray a baking dish and evenly space the coated chicken in it.
Preheat the oven to 375°F.
Pour the mixture over the chicken, being careful not to disturb the coating.
Bake the uncovered dish in the preheated oven for 45 minutes.
Combine all the vegetables, spread them over the dish, and then sprinkle cheese over the entire dish.
Bake for an additional 15 – 20 minutes or until the cheese is melted.
Enjoy.

Variations

For a gluten-free version, use gluten-free croutons or breadcrumbs.
Vegetarians can substitute chicken with thick slices of portobello mushrooms or tofu.
Add a spicy kick by including a teaspoon of chili flakes in the marinade.

Cooking Tips & Tricks

To ensure your baked chicken comes out perfectly, consider the following tips and tricks:

- Marinate the chicken for at least an hour to enhance its flavor and tenderness.

- Use a non-stick spray on your baking dish to prevent the chicken from sticking.

- Arrange the bay leaves around the chicken to infuse it with their aromatic flavor.

- For a crispier coating, consider lightly frying the breaded chicken strips before baking.

- Add the vegetables and cheese towards the end of the baking process to prevent them from becoming too soft or burnt.

Serving Suggestions

Serve this delicious baked chicken with a side of steamed green beans, a light garden salad, or some roasted potatoes for a complete and satisfying meal.

Cooking Techniques

Baking is the primary cooking technique used in this recipe, providing a healthier alternative to frying. Marinating the chicken before baking ensures it remains juicy and flavorful.

Ingredient Substitutions

Substitute Italian salad dressing with Greek dressing for a different flavor profile.

- Use breadcrumbs instead of croutons for the coating.

- Swap cheddar cheese with mozzarella for a milder taste.

Make Ahead Tips

Marinate the chicken and prepare the vegetable mix ahead of time. Store them in the refrigerator until you're ready to bake, making the cooking process quicker and more convenient.

Presentation Ideas

Garnish the baked chicken with fresh parsley or basil leaves for a pop of color. Serve it in a beautiful ceramic dish to make the meal feel extra special.

Pairing Recommendations

Pair this baked chicken with a light white wine, such as a Chardonnay or Sauvignon Blanc, to complement the flavors of the dish.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until thoroughly warmed.

Nutrition Information

Calories per serving

A single serving of this baked chicken recipe contains approximately 350-450 calories, making it a hearty and satisfying meal option that can fit into a balanced diet.

Carbohydrates

This baked chicken recipe contains a moderate amount of carbohydrates, primarily coming from the croutons, milk, and vegetables. One serving of this dish provides approximately 20-30 grams of carbohydrates, making it a suitable option for those following a moderate carbohydrate diet.

Fats

The fats in this recipe come from various sources, including the cheddar cheese, eggs, and Italian salad dressing. The use of low-fat milk helps to keep the overall fat content in check. Each serving contains roughly 15-25 grams of fat, with a balance of saturated and unsaturated fats.

Proteins

Chicken is an excellent source of lean protein, and this dish is no exception. Each serving provides a substantial amount of protein, approximately 25-35 grams, making it an ideal choice for muscle repair and growth.

Vitamins and minerals

This baked chicken dish is rich in vitamins and minerals, thanks to the inclusion of vegetables and eggs. It provides a good source of vitamins A and C, calcium, and iron, contributing to overall health and well-being.

Alergens

Common allergens in this recipe include eggs, milk, and wheat (from the croutons). Those with specific food allergies should modify the recipe accordingly or consult with a healthcare provider.

Summary

Overall, this baked chicken recipe offers a balanced mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a nutritious meal option that can be enjoyed as part of a healthy diet.

Summary

This baked chicken recipe is a delightful and nutritious meal option that combines the classic comfort of baked chicken with unique flavors and ingredients. With its rich protein content, moderate carbohydrates, and essential vitamins and minerals, it's a balanced dish that can be enjoyed by the whole family. Whether you're looking to impress guests or simply enjoy a delicious home-cooked meal, this recipe is sure to satisfy.

How did I get this recipe?

I recall the feeling of curiosity that washed over me when I found this recipe for Baked Chicken. It was a warm summer day, and I was rummaging through an old box of recipe cards that had been passed down to me from my mother. As I shuffled through the cards, one in particular caught my eye. It was a worn, yellowed card with faded handwriting that simply read "Baked Chicken."

I had never made Baked Chicken before, but something about the simplicity of the recipe intrigued me. I could almost smell the savory aroma of the chicken baking in the oven, and my mouth watered at the thought. I knew I had to give it a try.

I decided to make the Baked Chicken for dinner that night. I gathered the ingredients - chicken pieces, butter, herbs, and seasonings - and set to work. As I followed the instructions on the recipe card, I could feel a sense of excitement building inside me. This was going to be a culinary adventure.

The chicken baked in the oven, filling the kitchen with a tantalizing aroma. When it was finally done, I pulled it out and let it cool for a few minutes before serving it to my family. The first bite was pure bliss. The chicken was tender and juicy, with a perfect balance of flavors. It was a hit with everyone at the dinner table.

From that moment on, Baked Chicken became a staple in our household. I would make it for Sunday dinners, family gatherings, and even just for a simple weeknight meal. Each time I made it, I would tweak the recipe slightly, adding a pinch of this or a dash of that to make it my own.

Over the years, I shared my Baked Chicken recipe with friends and neighbors, who all raved about it. They would ask me where I learned to make such a delicious dish, and I would simply smile and say it was a family recipe passed down through generations.

But the truth was, the recipe for Baked Chicken was not handed down to me. It was something I discovered on my own, a treasure hidden in that old box of recipe cards. And as I continued to make it time and time again, I realized that this recipe had become a part of me, a reflection of my love for cooking and sharing delicious food with the ones I care about.

As I look back on that fateful day when I found the recipe for Baked Chicken, I am filled with gratitude for the culinary journey it has taken me on. It has brought me joy, satisfaction, and a sense of connection to the past. And while the recipe itself may be simple, its impact on my life has been anything but.

So the next time you find yourself feeling curious about a new recipe, don't hesitate to give it a try. You never know what culinary adventures await you, and what delicious treasures you may discover along the way. Happy cooking!