Mediterranean Baked Chicken

Mediterranean Baked Chicken Recipe with Fusilli and Parmesan Cheese

Preparation time: 15 minutes | Cooking time: 1 hour | Servings: 4

Introduction

Mediterranean Baked Chicken is a delicious and flavorful dish that combines tender chicken with a rich tomato sauce and pasta. This recipe is perfect for a family dinner or a special occasion, as it is sure to impress your guests with its bold flavors and comforting textures.

History

The Mediterranean Baked Chicken recipe draws inspiration from the traditional flavors of the Mediterranean region, known for its use of fresh herbs, olive oil, and tomatoes. This dish is a modern twist on classic Mediterranean cuisine, combining simple ingredients to create a satisfying and hearty meal.

Ingredients

2 tbsp olive oil
2 tbsp lemon juice
1 large frying chicken, cut into serving pieces
1 tsp salt (optional)
1 tsp dried oregano leaves, crumbled
0.5 tsp white pepper
1 lb (454 g) tomato sauce
2 cups hot chicken stock
1 cup hot water
0.5 lb (227 g) fusilli pasta
2 tbsp parmesan cheese

How to prepare

Preheat the oven to 400°F (204°C).
In a bowl, combine oil and lemon juice, then rub the mixture over the chicken pieces.
Arrange the chicken in the bottom of a flameproof casserole or baking pan measuring 9 x 13 inches.
Season the chicken with salt, oregano, and white pepper.
Bake for 30 minutes, turning the chicken pieces after 15 minutes.
Remove the casserole from the oven and transfer the chicken to a platter. Set it aside.
Stir tomato sauce, stock, and water into the casserole dish, then cook over medium-high heat until the mixture comes to a boil.
Stir in the pasta and bring it to a boil.
Add the chicken pieces in a single layer.
Return the casserole to the oven and bake for another 30 minutes, or until the chicken is tender.
Serve the dish sprinkled with cheese.

Variations

Add olives, capers, or sun-dried tomatoes to the tomato sauce for extra flavor.
Use different herbs and spices, such as basil, thyme, or rosemary, to customize the dish to your taste.
Substitute the chicken for turkey or pork for a different twist on this recipe.

Cooking Tips & Tricks

Make sure to rub the chicken pieces with the oil and lemon juice mixture before baking to ensure they are coated evenly.

- Turning the chicken pieces halfway through baking helps to ensure they cook evenly and develop a crispy exterior.

- Be sure to use a flameproof casserole or baking pan to ensure even cooking and prevent burning.

- Adding the pasta to the tomato sauce mixture allows it to absorb the flavors and cook to perfection alongside the chicken.

Serving Suggestions

Serve Mediterranean Baked Chicken with a side salad or roasted vegetables for a complete and balanced meal. This dish pairs well with a glass of red wine or a refreshing lemonade.

Cooking Techniques

Baking the chicken in the oven allows it to cook evenly and develop a crispy exterior, while simmering it in the tomato sauce helps to infuse it with flavor. This combination of cooking techniques creates a tender and flavorful dish.

Ingredient Substitutions

Use boneless, skinless chicken breasts or thighs instead of a whole chicken for a quicker cooking time.

- Substitute whole wheat or gluten-free pasta for a healthier alternative.

- Use feta or mozzarella cheese instead of parmesan for a different flavor profile.

Make Ahead Tips

You can prepare the chicken and tomato sauce mixture ahead of time and refrigerate them separately until ready to bake. This allows you to save time on the day of serving and ensures a quick and easy meal.

Presentation Ideas

Serve Mediterranean Baked Chicken in a large serving dish or individual plates, garnished with fresh herbs or a sprinkle of cheese. This dish looks impressive when presented with a side of colorful vegetables or a drizzle of olive oil.

Pairing Recommendations

This dish pairs well with a variety of side dishes, such as garlic bread, roasted potatoes, or a simple green salad. For drinks, consider serving a crisp white wine or a fruity sangria to complement the flavors of the Mediterranean cuisine.

Storage and Reheating Instructions

Store any leftovers of Mediterranean Baked Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (177°C) for 15-20 minutes, or until heated through.

Nutrition Information

Calories per serving

Each serving of Mediterranean Baked Chicken contains approximately 400 calories. This dish is a satisfying and filling meal that is perfect for a hearty dinner.

Carbohydrates

The Mediterranean Baked Chicken recipe contains approximately 30 grams of carbohydrates per serving, primarily from the pasta and tomato sauce. Carbohydrates provide energy for the body and are an essential part of a balanced diet.

Fats

Each serving of Mediterranean Baked Chicken contains approximately 12 grams of fat, mainly from the olive oil and cheese. These fats provide flavor and help to create a rich and satisfying dish.

Proteins

This recipe is a good source of protein, with each serving containing approximately 30 grams. Protein is essential for building and repairing tissues in the body, making this dish a nutritious and filling option.

Vitamins and minerals

Mediterranean Baked Chicken is a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are important for overall health and well-being.

Alergens

This recipe contains dairy (parmesan cheese) and gluten (pasta), so it may not be suitable for individuals with dairy or gluten allergies. Be sure to check for any other allergens in the ingredients before preparing this dish.

Summary

Overall, Mediterranean Baked Chicken is a balanced and nutritious meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals. This dish is a flavorful and satisfying option for a family dinner or special occasion.

Summary

Mediterranean Baked Chicken is a delicious and satisfying dish that combines tender chicken with a rich tomato sauce and pasta. This recipe is easy to prepare and full of bold flavors, making it a perfect option for a family dinner or special occasion. Enjoy the taste of the Mediterranean with this flavorful and comforting dish.

How did I get this recipe?

The first time I saw this recipe, I was drawn to it like a magnet. It was a warm summer day, and I had decided to take a stroll through the bustling farmer's market in my small town. As I wandered past the vibrant stalls filled with fresh produce and fragrant herbs, my eyes landed on a simple handwritten sign that read "Mediterranean Baked Chicken."

Intrigued, I approached the stand where a friendly woman with a warm smile greeted me. She explained that the recipe was a family favorite passed down through generations, originating from her grandmother who hailed from the sun-drenched shores of the Mediterranean.

As she shared the ingredients and preparation method with me, I could almost taste the tantalizing blend of flavors in my mind. The aroma of garlic, oregano, and lemon wafted through the air, making my mouth water in anticipation. I knew then and there that I had to learn how to make this dish.

I eagerly purchased the necessary ingredients and hurried home to my cozy kitchen. I carefully followed the instructions, marinating the chicken in a mixture of olive oil, lemon juice, garlic, and herbs before placing it in the oven to bake to golden perfection. The scent that filled my home was intoxicating, reminiscent of lazy summer days spent lounging on the beach with a glass of chilled wine in hand.

When the timer finally dinged, signaling that the chicken was ready, I eagerly opened the oven door to reveal a succulent, juicy masterpiece. The golden-brown skin glistened invitingly, and I couldn't resist taking a bite right then and there.

The flavors exploded on my palate, transporting me to a quaint seaside taverna overlooking the azure waters of the Mediterranean. The tender meat practically melted in my mouth, infused with the tangy zest of lemon and the earthy richness of the herbs. Each bite was a symphony of taste sensations, a culinary journey that spoke of tradition and heritage.

As I savored every morsel, I knew that this recipe would become a beloved staple in my own kitchen. I made a mental note to jot down the ingredients and method in my tattered recipe book, alongside the countless other culinary treasures I had collected over the years.

From that day on, Mediterranean Baked Chicken became a regular feature on my dinner table, much to the delight of my family and friends. They would eagerly gather around, their eyes lighting up in anticipation as the tantalizing aroma wafted through the air. And as they took their first bites, I reveled in the joy and satisfaction that my cooking brought to their faces.

Over time, I began to experiment with the recipe, adding my own personal touch here and there. Sometimes I would sprinkle a handful of briny olives over the chicken before baking, or perhaps drizzle a dollop of creamy tzatziki sauce on top for a cooling contrast. Each variation was met with rave reviews, further cementing the dish's place as a cherished favorite.

As the years passed, I continued to refine and perfect the recipe, drawing inspiration from the various places and people I encountered along the way. I learned to incorporate different spices and ingredients, each one adding a new dimension to the dish while still maintaining its essence of Mediterranean charm.

And so, dear reader, that is how I came to learn the recipe for Mediterranean Baked Chicken. It is a dish that holds a special place in my heart, a culinary journey that began with a chance encounter at a bustling farmer's market and blossomed into a lifelong love affair with the flavors of the Mediterranean. I hope that you, too, will be inspired to try your hand at this delectable creation and embark on your own culinary adventure. Bon appétit!