Veggie Submarines

Veggie Submarines Recipe: A Delicious Vegetarian Meal from India

Region / culture: India | Servings: 6 |

Vegetarian diet

Introduction

Veggie submarines are a delicious and satisfying vegetarian sandwich option that is perfect for a quick and easy meal. Packed with a flavorful mixture of vegetables, soya granules, and cheese, these submarines are sure to please even the pickiest eaters.

History

The origins of the veggie submarine recipe are not entirely clear, but it is believed to have been inspired by traditional submarine sandwiches that are typically made with meat and cheese. This vegetarian version offers a healthier and lighter alternative that is just as tasty.

Ingredients

6 hot dog rolls (brown bread, lightly buttered)
0.5 cup soya granules
1 tsp corn flour
0.5 cup milk
1 tsp dry red chilli flakes
1 cup chopped and boiled mixed vegetables (french beans, carrots, green peas, potatoes, cauliflower, etc.)
2 tsp tomato ketchup
2 tsp butter
salt and freshly crushed pepper to taste

Topping

2 tsp cooking cheese

How to prepare

Slit each roll horizontally and lightly toast in a preheated oven or on a griddle for about 5 minutes. Set aside.
Soak the soya granules in hot salted water for about 5 minutes.
Drain and squeeze out all the water. Set aside.
Dissolve the corn flour in the milk and set aside.
Heat the butter in a non-stick pan, add the chili flakes, boiled vegetables, salt, and pepper. Mix well.
Add the soya granules, tomato ketchup, and milk-corn flour mixture. Mix again.
Cook for about 2 to 3 minutes.
Remove from the heat and set aside.
Stuff each roll with a portion of the prepared filling.
Sprinkle grated cheese on top and grill in a preheated oven at 200°C (400°F) for 8 to 10 minutes or until the cheese melts.
Serve hot.

Variations

Add some sliced olives or jalapenos for an extra kick of flavor.
Use different types of cheese, such as mozzarella or cheddar, for a different taste.

Cooking Tips & Tricks

Make sure to toast the bread before assembling the submarines to add a nice crunch and prevent the bread from getting soggy.

- Feel free to customize the filling with your favorite vegetables and spices to suit your taste preferences.

- For a vegan version, simply omit the cheese or use a dairy-free alternative.

Serving Suggestions

Serve veggie submarines with a side salad or a bowl of soup for a complete and satisfying meal.

Cooking Techniques

Grilling the submarines in the oven helps melt the cheese and gives the bread a nice crispy texture.

Ingredient Substitutions

Feel free to swap out any vegetables or spices in the filling with your favorites. You can also use whole wheat or gluten-free bread for a healthier option.

Make Ahead Tips

You can prepare the filling in advance and store it in the refrigerator for up to 2 days. Simply assemble the submarines and bake them when ready to serve.

Presentation Ideas

Garnish the submarines with fresh herbs, such as parsley or basil, for a pop of color and flavor.

Pairing Recommendations

Veggie submarines pair well with a glass of iced tea or a refreshing lemonade.

Storage and Reheating Instructions

Store any leftover submarines in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of veggie submarine contains approximately 250 calories.

Carbohydrates

Each serving of veggie submarine contains approximately 30 grams of carbohydrates.

Fats

Each serving of veggie submarine contains approximately 10 grams of fats.

Proteins

Each serving of veggie submarine contains approximately 15 grams of proteins.

Vitamins and minerals

Veggie submarines are a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.

Alergens

This recipe contains dairy (cheese) and gluten (bread). It may also contain soy (soya granules) depending on the brand.

Summary

Veggie submarines are a nutritious and balanced meal option that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Veggie submarines are a delicious and nutritious vegetarian meal option that is easy to make and perfect for a quick lunch or dinner. Packed with vegetables, soya granules, and cheese, these submarines are sure to become a family favorite.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Veggie Submarines. It was a beautiful summer day, and I was visiting my dear friend Maria in her quaint little village. Maria was an amazing cook, and she always knew how to whip up the most delicious dishes using simple ingredients.

On that particular day, Maria invited me into her kitchen to help her prepare lunch. As we chopped vegetables and mixed spices, she suddenly stopped and said, "Have you ever tried making Veggie Submarines? They're a family favorite around here."

I had never heard of Veggie Submarines before, but I was intrigued. Maria went on to explain that it was a sandwich filled with a medley of fresh vegetables, marinated in a tangy dressing and served on a warm, toasted baguette. It sounded absolutely mouthwatering.

Maria handed me a pen and a piece of paper and instructed me to write down the ingredients and steps as she walked me through the recipe. I felt like a student in a cooking class, eager to learn from the master.

We started by slicing up an assortment of colorful vegetables - bell peppers, zucchini, cherry tomatoes, and red onions. Maria then showed me how to make the marinade, a simple blend of olive oil, balsamic vinegar, garlic, and herbs. The aroma that filled the kitchen was heavenly.

As we let the vegetables marinate for a bit, Maria heated up a skillet and toasted the baguette until it was warm and crusty. The smell of freshly baked bread filled the room, making my stomach growl in anticipation.

Once the vegetables were ready, Maria carefully piled them onto the baguette, layering them with fresh basil leaves and a sprinkle of parmesan cheese. The colors and textures of the vegetables looked so inviting, like a work of art on a canvas of bread.

I couldn't wait to sink my teeth into the Veggie Submarine. As I took my first bite, I was transported to a world of flavors and textures - the crunch of the bread, the sweetness of the roasted vegetables, the tanginess of the marinade. It was a symphony of tastes that danced on my taste buds.

Maria smiled at me as she saw the look of delight on my face. "I'm glad you enjoyed it," she said. "Recipes like these are meant to be shared and passed down through generations. I learned this recipe from my grandmother, who learned it from her mother. It's a tradition that brings us together and nourishes both body and soul."

I couldn't agree more. The Veggie Submarines were not just a meal, but a connection to the past and a celebration of the present. I knew that I had to bring this recipe home with me and share it with my own family.

When I returned home, I wasted no time in recreating the Veggie Submarines for my loved ones. As I chopped the vegetables and mixed the marinade, I felt a sense of pride and joy in passing on this recipe to the next generation. The kitchen was filled with laughter and chatter as we assembled the sandwiches together, each person customizing their own with their favorite veggies.

When we finally sat down to eat, the table was silent except for the sound of happy munching and satisfied sighs. The Veggie Submarines were a hit, just as I knew they would be. My family raved about the flavors and textures, and asked for seconds and thirds.

As I watched my loved ones enjoy the meal that had brought me so much joy, I knew that this recipe would become a staple in our household. It wasn't just about the food itself, but the memories and traditions that it carried with it. And I was grateful to Maria for introducing me to the magic of Veggie Submarines on that sunny summer day.