Veal and Vegetable Stew

Veal and Vegetable Stew Recipe from Argentina

Region / culture: Argentina | Servings: 6

Introduction

Veal and Vegetable Stew is a hearty and comforting dish that is perfect for a cozy family dinner or a special occasion. This stew is packed with tender veal, a variety of colorful vegetables, and aromatic herbs and spices that come together to create a delicious and satisfying meal.

History

Veal and Vegetable Stew has been a popular dish in many cultures for centuries. The combination of tender veal and seasonal vegetables cooked in a flavorful broth has been a staple in many households around the world. This recipe has been passed down through generations and has evolved over time to include different ingredients and cooking techniques.

Ingredients

2 medium onions, chopped
3 cloves of garlic, minced
2 lb (907 g) of veal
1 can of whole peeled tomatoes, chopped
50 g of butter
oil
2 carrots, sliced
1 sweet potato, cut into pieces
0.5 lb (227 g) of squash, cut into pieces
3 potatoes, cut into pieces
2 ears of corn, cut into pieces
1 cup of rice
1 can of peaches or apricots
salt and pepper
beef broth

How to prepare

In a pan, brown the onion and garlic in the oil and butter.
Cut the meat into squares and add it to the pan.
Brown the meat well.
Add the tomatoes, carrots, and enough beef broth to cover the ingredients.
Season as desired.
Cook for 15 minutes, then add the remaining vegetables.
Continue cooking until the vegetables are halfway done, then add the rice and peaches.
Cook until everything is fully cooked.
Serve sprinkled with parsley or basil.

Variations

Add different vegetables like bell peppers, zucchini, or peas for a twist on the classic recipe.
Use chicken or beef instead of veal for a different flavor profile.
Add spices like cumin, paprika, or curry powder for a more exotic taste.

Cooking Tips & Tricks

Make sure to brown the veal well before adding the vegetables to enhance the flavor of the stew.

- Use a combination of butter and oil for browning the meat and vegetables to add richness and depth to the dish.

- Season the stew with your favorite herbs and spices to customize the flavor to your liking.

- Cook the stew on low heat for a longer period of time to allow the flavors to meld together and the meat to become tender.

Serving Suggestions

Serve this Veal and Vegetable Stew with a side of crusty bread or over a bed of fluffy rice for a complete and satisfying meal. Garnish with fresh herbs like parsley or basil for a pop of color and flavor.

Cooking Techniques

Browning the veal and vegetables before adding the broth helps to develop a rich and flavorful base for the stew.

- Cooking the stew on low heat for a longer period of time allows the flavors to meld together and the meat to become tender.

Ingredient Substitutions

Use chicken or beef broth instead of beef broth for a different flavor.

- Substitute the veal with chicken, beef, or pork for a different taste and texture.

- Use different vegetables based on what you have on hand or your personal preferences.

Make Ahead Tips

This Veal and Vegetable Stew can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Presentation Ideas

Serve this stew in a large bowl or individual bowls garnished with fresh herbs for a beautiful and appetizing presentation. Pair with a glass of red wine for a complete dining experience.

Pairing Recommendations

This Veal and Vegetable Stew pairs well with a variety of side dishes and beverages. Serve with a side salad, crusty bread, or rice for a complete meal. Pair with a glass of red wine or a light beer for a delicious and satisfying dining experience.

Storage and Reheating Instructions

Store any leftovers of this Veal and Vegetable Stew in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of this Veal and Vegetable Stew contains approximately 400 calories, making it a satisfying and nutritious meal option.

Carbohydrates

The carbohydrates in this Veal and Vegetable Stew mainly come from the rice, potatoes, sweet potato, and corn. These complex carbohydrates provide a good source of energy and fiber to keep you feeling full and satisfied.

Fats

The fats in this stew come from the butter and oil used for cooking the ingredients. These fats add richness and flavor to the dish, as well as providing essential nutrients for overall health.

Proteins

The main source of protein in this Veal and Vegetable Stew comes from the veal meat. Protein is essential for building and repairing tissues in the body, as well as supporting a healthy immune system.

Vitamins and minerals

This stew is packed with a variety of vitamins and minerals from the vegetables used in the recipe. Carrots, sweet potatoes, squash, and corn are all rich in vitamins A and C, as well as minerals like potassium and magnesium.

Alergens

This recipe contains dairy (butter) and may contain gluten (from the rice). Please check for any allergens before preparing this dish.

Summary

Overall, this Veal and Vegetable Stew is a well-balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals to support a healthy and balanced diet.

Summary

Veal and Vegetable Stew is a delicious and comforting dish that is perfect for a cozy family dinner or a special occasion. Packed with tender veal, a variety of colorful vegetables, and aromatic herbs and spices, this stew is sure to become a new favorite in your recipe collection. Enjoy this hearty and nutritious meal with your loved ones for a satisfying dining experience.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Veal and Vegetable Stew. It was many years ago when I was just a young girl, eager to learn the art of cooking from my grandmother. She was a master in the kitchen, with a wealth of knowledge passed down through the generations.

One day, as I sat at her kitchen table, watching her deftly chop vegetables and season meats, I asked her how she learned to make such delicious dishes. She smiled at me, her eyes twinkling with memories, and told me the story of how she acquired the recipe for Veal and Vegetable Stew.

"It all started when I was a young bride," she began, her voice soft and nostalgic. "I had just married your grandfather and moved into a tiny apartment in the city. I was determined to impress him with my cooking skills, but I had limited experience in the kitchen."

My grandmother went on to tell me how she would spend hours poring over cookbooks, trying out new recipes and experimenting with different flavors. But it wasn't until she met Mrs. Jenkins, an elderly neighbor who took her under her wing, that she truly began to hone her craft.

"Mrs. Jenkins was a wonderful cook," my grandmother recalled, her face lighting up with fondness. "She had a way with food that was truly magical. One day, she invited me over for dinner and served me the most delicious Veal and Vegetable Stew I had ever tasted. I begged her for the recipe, and she graciously agreed to teach me how to make it."

As my grandmother learned the ins and outs of making Veal and Vegetable Stew from Mrs. Jenkins, she also picked up valuable tips and tricks that would serve her well in the years to come. She learned how to season the meat just right, how to chop the vegetables in a way that brought out their natural flavors, and how to simmer the stew to perfection.

"After that, I made Veal and Vegetable Stew for your grandfather every Sunday night," my grandmother said, a smile playing on her lips. "It became our special tradition, a dish that we both looked forward to all week long."

As the years went by, my grandmother continued to make Veal and Vegetable Stew for her family, passing down the recipe to her children and grandchildren. Each generation added their own twist to the dish, making it their own while still honoring the tradition that had been started so many years ago.

And now, as I stand in my own kitchen, surrounded by the aromas of garlic and herbs, I can't help but feel grateful for the recipe that has been handed down to me. I think of my grandmother, with her gentle hands and loving heart, and I know that she would be proud to see me carrying on the tradition of making Veal and Vegetable Stew.

As I take a taste of the stew, savoring the tender meat and flavorful vegetables, I can't help but smile. This dish is more than just a recipe – it's a link to the past, a connection to my family's history and heritage. And for that, I am truly grateful.