Veggie-Bean Sloppy Joes

Introduction

History

Sloppy Joes are believed to have originated in the United States in the early 20th century. The traditional recipe typically includes ground beef, onions, and a tomato-based sauce. This vegetarian version swaps out the meat for beans and rice, making it a healthier and more sustainable option.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to sauté the onions and green peppers until they are tender-crisp to add flavor and texture to the dish.

- Simmering the mixture for 10 to 15 minutes allows the flavors to meld together and ensures that everything is heated through.

- Serve the Veggie-Bean Sloppy Joes over cornbread for a delicious and hearty meal.

Serving Suggestions

Serve the Veggie-Bean Sloppy Joes over cornbread or whole wheat rolls for a delicious and satisfying meal. Add a side salad or steamed vegetables for a complete and balanced dinner.

Cooking Techniques

Sautéing the onions and peppers before adding the rice and beans helps to develop their flavors and create a delicious base for the dish. Simmering everything together allows the flavors to meld and ensures that the dish is heated through.

Ingredient Substitutions

Feel free to customize this recipe to suit your preferences. You can use any type of beans or rice that you have on hand, and you can adjust the amount of barbeque sauce to suit your taste. You can also add in any additional vegetables or seasonings that you like.

Make Ahead Tips

You can prepare the Veggie-Bean Sloppy Joe mixture ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.

Presentation Ideas

Serve the Veggie-Bean Sloppy Joes in a bowl over a bed of cornbread or on a toasted roll. Garnish with fresh herbs or a dollop of sour cream for a beautiful presentation.

Pairing Recommendations

Pair this dish with a side of coleslaw or a green salad for a complete meal. A glass of iced tea or lemonade would also be a refreshing accompaniment.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the mixture on the stove or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

Each serving of Veggie-Bean Sloppy Joes contains approximately 300 calories. This makes it a filling and satisfying meal without being overly high in calories.

Carbohydrates

Each serving of Veggie-Bean Sloppy Joes contains approximately 45 grams of carbohydrates. The majority of these carbohydrates come from the brown rice and beans, which are both excellent sources of complex carbohydrates.

Fats

This recipe is low in fat, with only a small amount coming from the barbeque sauce. The beans and rice provide a good source of fiber and protein without adding excess fat to the dish.

Proteins

Each serving of Veggie-Bean Sloppy Joes contains approximately 12 grams of protein. The pinto beans are a great source of plant-based protein, making this dish a satisfying and nutritious option for vegetarians.

Vitamins and minerals

This recipe is rich in vitamins and minerals, including iron, potassium, and vitamin C. The beans provide a good source of iron, while the peppers add a boost of vitamin C. Potassium is also abundant in this dish, thanks to the beans and rice.

Alergens

This recipe is free of common allergens such as dairy, eggs, and nuts. However, be sure to check the ingredients in the barbeque sauce and cornbread for any potential allergens.

Summary

Overall, Veggie-Bean Sloppy Joes are a nutritious and balanced meal option. They are high in fiber, protein, and essential vitamins and minerals, making them a healthy choice for vegetarians and meat-eaters alike.

Summary

Veggie-Bean Sloppy Joes are a delicious and nutritious vegetarian twist on the classic sloppy joe sandwich. Packed with protein, fiber, and essential vitamins and minerals, this dish is a healthy and satisfying option for any meal. Serve it over cornbread or rolls for a hearty and flavorful dinner that the whole family will love.

How did I get this recipe?

The first time I saw this recipe, I knew it was something special. It was a warm summer day, and I was visiting my dear friend Margaret at her cozy little cottage by the lake. I had always admired Margaret's cooking skills, and she had promised to teach me a new recipe that day. As we sat in her sunlit kitchen, she pulled out a tattered old cookbook and flipped through the pages until she landed on a recipe for Veggie-Bean Sloppy Joes.

"Have you ever tried these before?" Margaret asked, her eyes twinkling with excitement.

I shook my head, intrigued by the unique combination of ingredients listed in the recipe. Carrots, bell peppers, onions, kidney beans, and a variety of spices all combined to create a flavorful and hearty filling for the sandwiches. It was unlike anything I had ever tasted before, and I couldn't wait to give it a try.

Margaret guided me through the steps, showing me how to chop the vegetables just so and how to sauté them until they were tender and fragrant. The aroma that filled her kitchen was heavenly, a tantalizing mix of spices and herbs that made my mouth water in anticipation.

As we assembled the sandwiches, Margaret shared the story behind the recipe. She had learned it from her own grandmother, who had picked it up from a traveling chef who had passed through their small town many years ago. The recipe had been passed down through the generations, each cook adding their own twist to make it their own.

I listened intently, taking mental notes as Margaret shared tips and tricks for making the perfect Veggie-Bean Sloppy Joes. She stressed the importance of using fresh, high-quality ingredients and taking the time to let the flavors meld together as the filling simmered on the stove. It was clear that this recipe was more than just a meal – it was a labor of love, a connection to the past that brought people together in the present.

After we had finished cooking, Margaret and I sat down at her rustic wooden table to enjoy our creations. The sandwiches were messy and delicious, the tangy sauce mingling with the savory vegetables and tender beans in a symphony of flavors. We laughed and chatted as we ate, savoring each bite and relishing the simple joy of good food shared with good company.

As I left Margaret's cottage that day, belly full and heart light, I knew that the recipe for Veggie-Bean Sloppy Joes would become a cherished part of my own cooking repertoire. I would make it for family gatherings and potluck dinners, sharing the story behind the recipe with anyone who asked. And with each batch I made, I would remember that sunny day by the lake, learning from a dear friend who had passed on a piece of her culinary heritage to me.

Years passed, and the recipe for Veggie-Bean Sloppy Joes became a staple in my kitchen. I tweaked it here and there, adding a pinch of this or a dash of that to make it my own. But the core of the recipe remained the same – a celebration of fresh, wholesome ingredients and the joy of sharing a delicious meal with loved ones.

Now, as I sit in my own kitchen, surrounded by the comforting scents of onions and garlic sizzling in a pan, I think back to that day with Margaret and smile. The recipe for Veggie-Bean Sloppy Joes has brought me so much happiness over the years, connecting me to a long line of cooks and food lovers who have passed on their knowledge and passion through the simple act of sharing a meal.

I am grateful for the gift of this recipe, and for the memories it has given me of lazy summer days and good friends gathered around the table. And as I take a bite of a warm, messy sandwich filled with vegetables and beans, I am reminded once again of the power of food to bring people together and create lasting connections that span generations.

Categories

| American Recipes | Better Digestion Recipes | Brown Rice Recipes | Corn Recipes | Green Bell Pepper Recipes | Onion Recipes | Pinto Bean Recipes | Prepared Barbecue Sauce Recipes | Sandwich Recipes | Vegan Recipes |

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