Vegetable Soup with Goulash Taste

Vegetable Soup with Goulash Taste Recipe - Delicious and Healthy

| Servings: 6

Introduction

Vegetable Soup with Goulash Taste is a hearty and flavorful dish that combines the rich flavors of traditional goulash with the freshness of seasonal vegetables. This recipe is perfect for a cozy night in or a comforting meal on a chilly day.

History

The origins of this recipe can be traced back to Eastern Europe, where goulash is a popular dish known for its bold flavors and warming spices. By adding a variety of vegetables to the traditional goulash base, this recipe creates a nutritious and satisfying soup that is perfect for any occasion.

Ingredients

6 dcl water
150 g yellow onion, chopped
150 g turnip, cut in small cubes
200 g squash, cut in small cubes
200 g carrot, shredded
50 g tomato, cut in small pieces
4 dcl tomato juice
2 dcl water
2 meat extract cubes, should be enough to make 0.5 liter meat broth, but do not use meat broth!
salt
white pepper
basil, use whatever you like from spices and herbs. I usually add some "taco table spice mix", some oregano and some black pepper.

How to prepare

Bring the water to a boil along with the meat extract cubes.
Add the vegetables and tomato juice.
Pour more water into the tomato juice packet, shake well to extract all the juice.
Allow the mixture to simmer until well blended and ingredients are indistinguishable.
In a separate bowl, mix a small amount of water with flour, then add to the mixture. Stir well and let it boil for a few minutes.

Variations

Add diced potatoes or beans for extra heartiness.
Use different vegetables such as bell peppers, zucchini, or mushrooms for a unique twist.
Substitute the water with beef or vegetable broth for a richer flavor.

Cooking Tips & Tricks

Be sure to chop your vegetables into uniform pieces to ensure even cooking.

- Adjust the seasoning to your taste preferences by adding more or less salt, pepper, or other spices.

- For a thicker soup, you can add more flour to the mixture or let it simmer longer to reduce the liquid.

- Feel free to customize this recipe with your favorite vegetables or protein sources for a unique twist on the classic dish.

Serving Suggestions

Serve this soup hot with a side of crusty bread or a simple green salad for a complete and satisfying meal. Garnish with fresh herbs or a dollop of sour cream for added flavor.

Cooking Techniques

Simmer the soup over low heat to allow the flavors to meld together.

- Stir the mixture occasionally to prevent sticking and ensure even cooking.

Ingredient Substitutions

Use any type of squash or root vegetables in place of the ones listed in the recipe.

- Substitute the tomato juice with crushed tomatoes or tomato sauce for a different flavor profile.

Make Ahead Tips

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Presentation Ideas

Serve the soup in individual bowls garnished with a drizzle of olive oil and a sprinkle of fresh herbs. - Add a dollop of sour cream or a sprinkle of grated cheese on top for extra richness.

Pairing Recommendations

Pair this soup with a light and crisp white wine or a hearty red wine for a perfect complement to the rich flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave until heated through before serving.

Nutrition Information

Calories per serving

150 per serving

Carbohydrates

- Total Carbohydrates: 30g

- Dietary Fiber: 5g

- Sugars: 10g

Fats

- Total Fat: 2g

- Saturated Fat: 0.5g

- Trans Fat: 0g

Proteins

- Protein: 5g

Vitamins and minerals

Vitamin A: 100% DV

- Vitamin C: 50% DV

- Iron: 10% DV

- Calcium: 6% DV

Alergens

Contains: None

Summary

This Vegetable Soup with Goulash Taste is a nutritious and delicious dish that is low in fat and calories while providing a good source of vitamins and minerals. It is a great option for a healthy and satisfying meal.

Summary

Vegetable Soup with Goulash Taste is a delicious and nutritious dish that combines the flavors of traditional goulash with the freshness of seasonal vegetables. This recipe is easy to make and perfect for a cozy night in or a comforting meal on a chilly day. Enjoy the rich flavors and hearty textures of this satisfying soup!

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Vegetable Soup with Goulash Taste. It was many years ago, when I was just a young girl eager to learn the art of cooking from my grandmother. She was a talented cook who knew how to create delicious meals from the simplest of ingredients. One day, as I watched her prepare dinner, she pulled out an old, worn recipe card from her recipe box and handed it to me.

"Here, my dear," she said with a smile. "This is a recipe that has been passed down through generations in our family. It's a vegetable soup with a goulash taste that is sure to warm your soul."

I eagerly took the recipe card from her and studied it carefully. The ingredients were simple and the instructions clear. I could already imagine the comforting aroma of the soup filling our kitchen as it simmered on the stove.

That evening, I set to work preparing the soup, following the recipe to the letter. I chopped the vegetables, browned the meat, and added the spices just as my grandmother had taught me. As the soup cooked, the flavors mingled together, creating a rich and hearty aroma that made my mouth water.

When it was finally ready, I ladled out a steaming bowl of the soup and took a cautious sip. The flavors exploded in my mouth – the sweetness of the vegetables, the richness of the broth, and the warmth of the spices all coming together in perfect harmony. I was hooked.

From that day on, Vegetable Soup with Goulash Taste became a staple in my cooking repertoire. I made it for family gatherings, potlucks, and even just for myself on cold winter nights. Each time I made it, I felt a connection to my grandmother and to the generations of women who had come before me, passing down their knowledge and love through food.

Over the years, I have made some tweaks to the original recipe, adding my own personal touch here and there. I have added a splash of red wine for depth of flavor, a pinch of paprika for a little heat, and a handful of barley for added heartiness. But the essence of the soup remains the same – a comforting, nourishing dish that warms the body and soul.

As I grew older and had children of my own, I passed the recipe on to them, just as my grandmother had done for me. I taught them how to chop the vegetables, brown the meat, and simmer the soup until it was just right. And now, as I watch my grandchildren gather around the table, eagerly digging into their bowls of Vegetable Soup with Goulash Taste, I feel a sense of pride and satisfaction.

This recipe, with its roots deep in my family's history, has become more than just a meal – it is a connection to my past, a link to the generations that came before me. And as I continue to cook and share this soup with those I love, I know that its legacy will live on, passed down through the ages just like the recipe itself.