Turkey and Vegetables in Orange Sauce

Delicious Turkey and Vegetables in Orange Sauce Recipe

| Servings: 4

Introduction

Turkey and Vegetables in Orange Sauce is a delicious and colorful dish that combines tender turkey with a variety of vegetables in a tangy orange sauce. This recipe is perfect for a healthy and flavorful meal that is sure to impress your family and friends.

History

This recipe is a modern twist on traditional Chinese stir-fry dishes. The combination of turkey, vegetables, and orange sauce creates a unique and flavorful dish that is both satisfying and nutritious.

Ingredients

2 tbsp oil
4.5 cups cooked turkey
0.75 cup chopped onion
1.5 cups chopped green pepper
2 cups sliced broccoli
1 (4 oz) can of mushrooms
1 (14 oz) can of chinese vegetables
1 (5.25 oz) can of pineapple chunks
3 tbsp tarragon vinegar
juice of one orange
1 tbsp cornstarch
0.25 tsp white pepper
1 tbsp grated orange rind
0.5 cup toasted pecans
kiwifruit slices

How to prepare

Heat oil in a pan and stir-fry turkey and onion until the onion becomes translucent.
Drain the pineapple, but reserve the juice and set it aside.
In a separate bowl, blend together the pineapple juice, orange juice, vinegar, and cornstarch. Stir this mixture into the turkey and onions.
Add the green pepper and broccoli to the pan. Cover and steam for 3 minutes.
Next, add the mushrooms, Chinese vegetables, and pineapple to the pan. Cook and stir for 5 minutes until the vegetables are crisp-tender.
Sprinkle the dish with pepper and orange peel. Mix well and continue cooking until the vegetables reach the desired tenderness.
Finally, sprinkle toasted pecans on top and garnish with slices of kiwifruit.

Variations

Substitute chicken or tofu for the turkey for a different protein option.
Add other vegetables such as snow peas, carrots, or water chestnuts for additional flavor and texture.

Cooking Tips & Tricks

Be sure to cook the turkey and vegetables until they are just tender to ensure that they retain their flavor and texture.

- Toasting the pecans before adding them to the dish will enhance their nutty flavor and add a delicious crunch.

- Garnishing the dish with kiwifruit slices adds a refreshing and colorful touch that complements the flavors of the dish.

Serving Suggestions

Serve this dish over steamed rice or noodles for a complete meal. It can also be enjoyed on its own as a light and flavorful lunch or dinner option.

Cooking Techniques

Stir-frying the turkey and vegetables ensures that they cook quickly and retain their crispness and flavor. Steaming the vegetables briefly before adding the sauce helps them cook evenly and maintain their vibrant colors.

Ingredient Substitutions

If you don't have tarragon vinegar, you can use white wine vinegar or rice vinegar as a substitute. You can also use fresh orange juice instead of canned orange juice for a fresher flavor.

Make Ahead Tips

You can prepare the turkey and vegetables ahead of time and store them in the refrigerator until you are ready to cook the dish. The sauce can also be made in advance and stored separately until you are ready to combine everything and cook the dish.

Presentation Ideas

Serve this dish in a large serving bowl or on individual plates garnished with additional orange zest and chopped fresh herbs for a colorful and appetizing presentation.

Pairing Recommendations

This dish pairs well with a side of steamed jasmine rice or noodles. A crisp white wine or a light beer would also complement the flavors of the dish.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the dish in a pan on the stove or in the microwave until heated through.

Nutrition Information

Calories per serving

Calories: 320 per serving

Carbohydrates

Carbohydrates: 25g per serving

Fats

Total Fat: 12g per serving

Saturated Fat: 2g per serving

Proteins

Protein: 20g per serving

Vitamins and minerals

This dish is rich in vitamins A and C, as well as potassium and fiber from the vegetables.

Alergens

This recipe contains nuts (pecans) and soy (from the Chinese vegetables), so be cautious if you have allergies to these ingredients.

Summary

This dish is a well-balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals. It is a nutritious and delicious option for a satisfying meal.

Summary

Turkey and Vegetables in Orange Sauce is a flavorful and nutritious dish that is perfect for a quick and easy weeknight meal. With a balance of protein, vegetables, and a tangy orange sauce, this dish is sure to become a family favorite.

How did I get this recipe?

The memory of finding this recipe for the first time brings a smile to my face. It was many years ago, when I was just a young girl living in a small village nestled in the countryside. My mother had tasked me with preparing dinner for the family, and I wanted to impress her with something special.

I rummaged through our old recipe books, searching for inspiration. That's when I stumbled upon a worn and tattered page tucked away in the back of one of the books. The title read "Turkey and Vegetables in Orange Sauce." Intrigued, I began reading through the ingredients and instructions, my mouth watering at the thought of the delicious dish.

I decided to give it a try, despite never having cooked with such a combination of flavors before. I gathered all the necessary ingredients, including a plump turkey, an assortment of colorful vegetables, and of course, plenty of oranges for the sauce.

As I started to prepare the dish, I remembered the time I spent in the kitchen with my grandmother, watching her cook with such skill and love. She always told me that cooking was an art, a way to express creativity and show love to those we care about. I tried to channel her wisdom and expertise as I seasoned the turkey, chopped the vegetables, and simmered the orange sauce on the stove.

The aroma that filled the kitchen was intoxicating, a mix of savory turkey, fresh vegetables, and zesty oranges. I couldn't wait to see the look on my mother's face when she tasted my creation.

When the dish was finally ready, I set the table with care, arranging the plates and utensils just so. My family gathered around, eager to taste the dish I had prepared. I served each of them a generous portion of Turkey and Vegetables in Orange Sauce, my heart pounding with anticipation.

As they took their first bites, a hush fell over the table. Then, one by one, they all began to praise the dish, commenting on the perfect blend of flavors, the tenderness of the turkey, and the brightness of the orange sauce. I couldn't help but smile with pride, knowing that I had created something truly special.

From that day on, Turkey and Vegetables in Orange Sauce became a staple in our household. Whenever there was a special occasion or a family gathering, I would be called upon to whip up a batch of the delicious dish. Over the years, I perfected the recipe, tweaking it here and there to suit my own tastes and preferences.

I shared the recipe with friends and neighbors, who were equally impressed by the unique combination of flavors. Some even asked me to teach them how to make it themselves, and I gladly obliged, passing on the knowledge and love that had been handed down to me.

Now, as I look back on that fateful day when I first discovered the recipe for Turkey and Vegetables in Orange Sauce, I am filled with gratitude for the culinary journey it has taken me on. Cooking has always been a passion of mine, a way to express myself and bring joy to those around me. And I will always be grateful for the lessons I learned from my grandmother, who showed me that with a little creativity and a lot of love, anything is possible in the kitchen.