Tariwale Matar-Alu

Tariwale Matar-Alu Recipe: A Vegetarian Delight from Singapore

Region / culture: Singapore | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Tariwale Matar-Alu is a delicious and flavorful Indian dish made with peas and potatoes cooked in a tangy tomato and yogurt gravy. This dish is perfect for a comforting meal and is packed with nutrients and flavors.

History

Tariwale Matar-Alu has its origins in North Indian cuisine, where peas and potatoes are commonly used in various dishes. This recipe has been passed down through generations and is a popular choice for vegetarian meals in Indian households.

Ingredients

1.5 tbsp of oil
1.5 tsp of cumin
A pinch of turmeric powder
0.75 - 1 tsp of coriander powder
red chilli powder to taste
2 large tomatoes
4 tbsp of curds (dahi)
1.5 cup frozen peas
2 potatoes, cubed
10 curry leaves (optional)
salt to taste

How to prepare

Place the oil in a microwave-safe dish and microwave it at 100% power (or MW 70% + 200 Degree) for 2 minutes.
Add the cumin, turmeric, coriander, and chili. Continue to cook at the same power level for 2 minutes.
Meanwhile, blend the tomatoes and curds together.
Add the tomato and curd mixture to the dish along with potatoes, peas, and curry leaves (if using). Stir well, cover, and cook for 8 minutes, stirring twice.
Allow the dish to stand for 3–4 minutes before adding salt and serving.

Variations

Add diced carrots or bell peppers for added color and flavor.
Use coconut milk instead of curds for a creamy texture.
Garnish with fresh cilantro or mint leaves for a burst of freshness.

Cooking Tips & Tricks

Make sure to blend the tomatoes and curds together to create a smooth and creamy gravy.

- Adjust the amount of red chili powder according to your spice preference.

- Stir the dish well while cooking to ensure even distribution of flavors.

- Let the dish stand for a few minutes before serving to allow the flavors to meld together.

Serving Suggestions

Serve Tariwale Matar-Alu hot with steamed rice or roti for a complete meal.

Cooking Techniques

Microwave the dish for a quick and easy preparation.

- You can also cook this dish on the stovetop by following the same steps.

Ingredient Substitutions

Use fresh peas instead of frozen peas.

- Substitute Greek yogurt for curds if desired.

Make Ahead Tips

This dish can be prepared ahead of time and reheated before serving. Store it in an airtight container in the refrigerator for up to 2 days.

Presentation Ideas

Garnish the dish with a drizzle of cream or a sprinkle of garam masala for an elegant presentation.

Pairing Recommendations

Pair Tariwale Matar-Alu with a side of raita or salad for a complete and balanced meal.

Storage and Reheating Instructions

Store any leftovers in the refrigerator and reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Calories: 220 per serving

Carbohydrates

Carbohydrates: 30g per serving

Fats

Fats: 8g per serving

Proteins

Proteins: 6g per serving

Vitamins and minerals

This dish is rich in vitamins A and C, as well as potassium and iron.

Alergens

This recipe contains dairy (curds) and is not suitable for those with dairy allergies.

Summary

Tariwale Matar-Alu is a nutritious dish that provides a good balance of carbohydrates, fats, and proteins, along with essential vitamins and minerals.

Summary

Tariwale Matar-Alu is a delicious and nutritious dish that is easy to prepare and full of flavor. Enjoy this comforting meal with your family and friends for a satisfying dining experience.

How did I get this recipe?

I distinctly remember the first time I saw this recipe for Tariwale Matar-Alu. It was many years ago, when I was just a young girl living in a small village in India. My grandmother, who was a fantastic cook, had invited a group of ladies over for a cooking session. I was fascinated by the way she effortlessly moved around the kitchen, chopping vegetables, grinding spices, and stirring pots on the stove.

That day, one of the ladies brought along a recipe for Tariwale Matar-Alu, a dish made with peas and potatoes cooked in a fragrant tomato gravy. I watched intently as my grandmother and the other ladies followed the recipe, adding a pinch of this and a dash of that, tasting and adjusting the flavors along the way. The aroma that filled the kitchen was intoxicating, and I couldn't wait to taste the final dish.

When the Tariwale Matar-Alu was finally ready, we all sat down to eat. The flavors were unlike anything I had ever tasted before - spicy, tangy, and bursting with freshness. I asked my grandmother how she had learned to make such a delicious dish, and she simply smiled and said, "Recipes are like stories, my dear. They are passed down from generation to generation, each cook adding their own twist to make it their own."

From that day on, I was determined to learn how to make Tariwale Matar-Alu myself. I watched my grandmother closely, taking note of every ingredient and technique she used. I practiced in the kitchen whenever I could, experimenting with different spices and proportions until I had perfected the dish to my liking.

Over the years, I have made Tariwale Matar-Alu countless times, each batch as delicious as the last. I have shared the recipe with friends and family, passing on the tradition that was handed down to me by my grandmother. And every time I cook this dish, I am transported back to that day in the kitchen, surrounded by the laughter and chatter of those women who taught me the true joy of cooking.

The recipe for Tariwale Matar-Alu may have originated from a simple gathering in a village kitchen, but to me, it represents so much more. It is a connection to my past, a link to my grandmother and all the women who came before her. It is a reminder that food is not just sustenance, but a way to share love, memories, and culture with those we care about.

As I write this story, I can almost smell the tantalizing aroma of Tariwale Matar-Alu wafting through the air. I am grateful for the lessons I learned that day in the kitchen, and for the rich tapestry of flavors and traditions that have shaped my cooking journey. And as I continue to cook and share this recipe with others, I know that I am honoring the legacy of the women who taught me that food is so much more than just a meal - it is a story waiting to be told, one delicious bite at a time.