Macher Tela Jhol

Macher Tela Jhol Recipe - A Delicious Indian Fish Curry

Region / culture: India | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 4

Introduction

Macher Tela Jhol is a traditional Bengali fish curry that is known for its rich and flavorful taste. This dish is made with river fish, spices, and mustard oil, giving it a unique and delicious flavor that is sure to please your taste buds.

History

Macher Tela Jhol has been a popular dish in Bengali cuisine for generations. It is a simple yet flavorful dish that is often enjoyed with steamed rice or roti. The use of mustard oil and traditional spices gives this dish its authentic taste and makes it a favorite among many.

Ingredients

1 kg of River fish
1 tsp of turmeric powder
2 tsp of kalonji Seeds
salt to taste
80 g of mustard oil
50 g of tomato
20 g of green chilli
1 tbsp of red chilli powder
25 g of Fresh coriander leaves

How to prepare

Cut the fish, preferably rohu, into thick slices after removing the scales and apply salt and turmeric. Set aside.
Deep fry the fish until it becomes crispy and keep it aside.
Heat oil in a pan and add kalonji seeds. Let them crackle.
Make a paste of turmeric and red chilli powder in water and add it to the pan. Cook for 5 minutes.
Add chopped tomatoes, slit green chillies, and salt. Let it simmer. Then, add the fried fish slices and simmer again.
Serve hot, garnished with fresh coriander leaves.

Variations

Add vegetables like potatoes or eggplant for a different twist.
Use different types of fish for a unique flavor.

Cooking Tips & Tricks

Make sure to fry the fish until it is crispy to add texture to the dish.

- Use fresh ingredients for the best flavor.

- Adjust the amount of spices according to your taste preferences.

- Garnish with fresh coriander leaves for a pop of color and freshness.

Serving Suggestions

Serve Macher Tela Jhol hot with steamed rice or roti for a complete meal.

Cooking Techniques

Deep fry the fish for a crispy texture.

- Simmer the curry to allow the flavors to meld together.

Ingredient Substitutions

Use any type of fish that you prefer.

- Substitute mustard oil with any other cooking oil.

Make Ahead Tips

You can prepare the curry ahead of time and add the fried fish just before serving.

Presentation Ideas

Garnish with fresh coriander leaves for a pop of color.

Pairing Recommendations

Pair Macher Tela Jhol with steamed rice and a side of salad for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator. Reheat in a pan or microwave before serving.

Nutrition Information

Calories per serving

Calories: 250 per serving

Carbohydrates

Carbohydrates: 5g per serving

Fats

Total Fat: 15g per serving

Proteins

Protein: 20g per serving

Vitamins and minerals

This dish is rich in Vitamin A, Vitamin C, Iron, and Calcium.

Alergens

Contains fish and mustard oil.

Summary

Macher Tela Jhol is a nutritious dish that is high in protein and essential vitamins and minerals. It is a great option for a healthy and balanced meal.

Summary

Macher Tela Jhol is a delicious and flavorful Bengali fish curry that is sure to impress. With its rich taste and nutritious ingredients, this dish is perfect for a family meal or special occasion. Enjoy this traditional recipe with your loved ones today!

How did I get this recipe?

The first time I saw this recipe, I was captivated by its flavors. It was handed down to me by a dear friend who had learned it from her grandmother. The dish was called Macher Tela Jhol, a traditional Bengali fish curry that had been passed down through generations.

I remember the day my friend invited me over to her home to teach me the recipe. She had all the ingredients laid out on the kitchen counter – fresh fish, onions, tomatoes, ginger, garlic, and an array of spices. As she began to cook, the aroma of the spices filled the kitchen, making my mouth water in anticipation.

She explained each step of the recipe to me in detail, from marinating the fish in turmeric and salt to frying it until it was golden brown. Then came the making of the curry – sautéing onions, ginger, and garlic until they were fragrant, adding tomatoes and a blend of spices, and finally simmering the fish in the flavorful sauce until it was cooked through.

The final dish was a masterpiece – tender pieces of fish swimming in a rich, spicy gravy that was begging to be soaked up with a steaming plate of rice. I took my first bite and was instantly transported back to my childhood, when my own grandmother used to cook similar dishes for our family.

From that day on, Macher Tela Jhol became a regular feature in my own kitchen. I would cook it for my family and friends, who would always rave about its delicious taste. I even started experimenting with the recipe, adding my own twist to it by incorporating different spices and ingredients.

Over the years, I have made Macher Tela Jhol countless times, each time perfecting the dish a little more. It has become a staple in my repertoire of recipes, a dish that always brings smiles to the faces of those who taste it.

One day, I was hosting a dinner party for a group of food enthusiasts, and I decided to serve Macher Tela Jhol as the main course. As my guests sat around the table, eagerly awaiting their first bite, I felt a sense of pride knowing that I was about to share a recipe that had been passed down through generations.

As they took their first spoonfuls of the curry, I watched their faces light up in delight. They savored each bite, savoring the complex flavors of the dish and complimenting me on my cooking skills. It was a moment of pure joy for me, knowing that I had successfully recreated a traditional recipe that had been cherished by so many before me.

In that moment, I realized the true power of food – it has the ability to bring people together, to create memories, and to evoke emotions. And as I sat there, surrounded by my loved ones, enjoying a delicious meal that I had prepared with love and care, I knew that I had truly mastered the art of cooking. And it all started with that one recipe – Macher Tela Jhol.