Steam Fish

Steam Fish Recipe from Singapore with Spring Onions and Ginger

Region / culture: Singapore | Servings: 4

Introduction

Steam fish is a popular dish in many Asian cuisines, known for its delicate and light flavors. This dish is not only delicious, but also a healthy option for those looking to incorporate more seafood into their diet.

History

The tradition of steaming fish dates back centuries in Asian cultures, where it is believed that steaming helps to retain the natural flavors and nutrients of the fish. This cooking method is also considered to be a healthier alternative to frying or grilling.

Ingredients

fresh fish
spring onions (finely sliced)
ginger (finely sliced)
chile (finely sliced)
soy sauce
bean paste
salt
sesame oil
several preserved plum (crushed)

How to prepare

Steamed fish is often served with plain rice porridge and is usually made more salty.
If serving with rice, reduce the amount of bean paste.
If you prefer a more subtle flavor, omit the bean paste.
Clean the fish and make several diagonal slits on both sides. Rub a little salt all over the fish.
Let the fish stand for several minutes.
Add the remaining ingredients and a small amount of water. Steam the fish.
The steam will condense and drip onto the fish, adding to the sauce.
Alternatively, you can microwave the fish in a covered container with some additional water.

Variations

Add sliced mushrooms or bell peppers for extra flavor and texture.
Use different types of fish, such as salmon or tilapia, for a unique twist on the dish.
Experiment with different seasonings and sauces to create your own signature steam fish recipe.

Cooking Tips & Tricks

Make sure to clean the fish thoroughly before cooking to remove any impurities.

- Adding a few drops of sesame oil can enhance the flavor of the dish.

- Be careful not to overcook the fish, as it can become tough and dry.

Serving Suggestions

Steam fish is often served with steamed rice and vegetables on the side. It can also be enjoyed with a side of soy sauce or chili sauce for added flavor.

Cooking Techniques

Steaming is the traditional method of cooking fish for this dish, but you can also bake or grill the fish for a different flavor profile.

Ingredient Substitutions

If you don't have bean paste, you can substitute with miso paste or oyster sauce for a similar umami flavor.

Make Ahead Tips

You can prepare the fish and marinade ahead of time and store in the refrigerator until ready to steam. This can help save time on busy weeknights.

Presentation Ideas

Garnish the steam fish with fresh herbs, such as cilantro or green onions, for a pop of color and freshness.

Pairing Recommendations

Steam fish pairs well with a light and crisp white wine, such as a Sauvignon Blanc or Pinot Grigio. It also goes well with a cold beer or a refreshing iced tea.

Storage and Reheating Instructions

Leftover steam fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply steam the fish again until heated through.

Nutrition Information

Calories per serving

The number of calories in a serving of steam fish will vary depending on the size of the fish and the ingredients used in the recipe. On average, a serving of steam fish contains around 200-300 calories.

Carbohydrates

Steam fish is a low-carb dish, making it a great option for those following a low-carb diet.

Fats

The fats in steam fish come primarily from the fish itself and the sesame oil used in the recipe. These fats are healthy fats that can help support heart health.

Proteins

Fish is a great source of protein, making steam fish a protein-rich dish that can help support muscle growth and repair.

Vitamins and minerals

Fish is rich in vitamins and minerals, including vitamin D, vitamin B12, and omega-3 fatty acids. These nutrients are important for overall health and well-being.

Alergens

Steam fish may contain allergens such as fish and soy sauce. It is important to check for any allergens before consuming this dish.

Summary

Steam fish is a nutritious and delicious dish that is low in carbs, rich in protein, and packed with vitamins and minerals. It is a healthy option for those looking to incorporate more seafood into their diet.

Summary

Steam fish is a classic dish that is not only delicious, but also nutritious. With its delicate flavors and healthy ingredients, this dish is sure to become a favorite in your household.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a hot summer day, just like today, when I stumbled upon a quaint little fish market down by the harbor. The smell of the sea was strong in the air, mingling with the fresh scent of fish on ice. I had always enjoyed cooking, but I had never tried my hand at preparing seafood before. As I browsed through the selection of fish, my eyes fell upon a beautiful red snapper, its scales glistening in the sunlight. I knew right then and there that I had to take it home and cook it.

I approached the fishmonger, an elderly man with weathered hands and a twinkle in his eye. He looked at me and smiled, as if he knew exactly what I was thinking. Without saying a word, he handed me the fish and a piece of paper with a handwritten recipe on it. "Steam Fish," it read in bold letters. I thanked the fishmonger and made my way back home, eager to try out this new recipe.

As I gathered the ingredients and prepared the fish, I couldn't help but think back to all the recipes I had learned over the years. Some had been passed down from my own grandmother, while others I had picked up from friends, cookbooks, and even strangers I had met along the way. Each recipe held a special place in my heart, a story waiting to be told through the taste and aroma of the dish.

The Steam Fish recipe was simple yet intriguing. It called for a few basic ingredients – ginger, garlic, scallions, soy sauce, and a dash of sesame oil. The fish was to be steamed whole, with the flavors infusing into every tender bite. I followed the instructions carefully, placing the fish on a bed of aromatic herbs and letting it steam to perfection.

As the fish cooked, a tantalizing aroma filled my kitchen, making my mouth water in anticipation. I could almost taste the delicate flesh of the snapper, tender and flaky, infused with the bold flavors of the ginger and garlic. When the timer finally beeped, signaling that the fish was ready, I lifted the lid of the steamer and marveled at the masterpiece before me.

The fish was a work of art, its flesh shimmering in the steam, the colors of the herbs and spices blending together in perfect harmony. I couldn't wait to dig in and savor the fruits of my labor. With a gentle hand, I transferred the fish to a serving platter and garnished it with fresh scallions and a drizzle of soy sauce. The Steam Fish was ready to be enjoyed.

As I took my first bite, I closed my eyes and let the flavors wash over me. The fish was tender and succulent, with a subtle sweetness that danced on my tongue. The ginger added a spicy kick, while the garlic provided a depth of flavor that lingered long after I had finished eating. It was a truly unforgettable dish, a testament to the power of simple ingredients and a love for cooking.

Over the years, I have made this Steam Fish recipe countless times, each time adding my own twist or variation. Sometimes I would experiment with different herbs and spices, other times I would use a different type of fish. But no matter how I prepared it, the essence of the dish remained the same – a celebration of fresh ingredients and a passion for cooking.

As I sit here now, reminiscing about that fateful day at the fish market, I am filled with gratitude for all the recipes that have come into my life. Each one has taught me something new about the art of cooking, helping me to create meals that not only nourish the body but also warm the soul. And for that, I am forever thankful.