Squid mediterranean

Mediterranean Squid Recipe with Onion, Olives, Oregano, and Tomatoes

| Servings: 4

Introduction

Squid Mediterranean is a delicious and flavorful dish that combines tender squid with a medley of Mediterranean flavors. This recipe is perfect for seafood lovers looking to try something new and exciting.

History

Squid Mediterranean has its roots in Mediterranean cuisine, where seafood is a staple in many dishes. The combination of squid, tomatoes, olives, and capers creates a harmonious blend of flavors that is both satisfying and delicious.

Ingredients

from lois flack
cyberealm bbs (315)786-1120-and tentacles)
0.75 cup finely chopped onion
2 cans (16 oz each) Italian-style tomatoes
3 tbsp sliced black olives
0.5 tsp dried oregano
0.13 tsp red pepper
2 lb cleaned, whole squid (body)
1 tbsp olive oil
1 clove garlic, minced
tomatoes, drained & chopped
1 tbsp capers
0.25 tsp dried majoram

How to prepare

Cut the body of the squid into 0.5 inch slices and set aside.
Heat olive oil in a large skillet and add onion and garlic. Cook until the onion is tender.
Add the squid and remaining ingredients. Bring to a boil.
Cover, reduce heat, and simmer for 30 minutes or until the squid is tender. Do not overcook!
Serve over a bed of rice. This recipe makes 4 servings.

Variations

Add diced bell peppers or zucchini for extra vegetables.
Use different herbs and spices to change up the flavor profile.

Cooking Tips & Tricks

Be sure not to overcook the squid, as it can become tough and rubbery.

- Use fresh ingredients for the best flavor.

- Adjust the seasonings to suit your taste preferences.

Serving Suggestions

Serve Squid Mediterranean over a bed of rice or with a side of crusty bread to soak up the delicious sauce.

Cooking Techniques

Be sure to simmer the squid gently to ensure it stays tender.

- Adjust the cooking time based on the size of the squid pieces.

Ingredient Substitutions

You can use canned diced tomatoes instead of Italian-style tomatoes.

- Substitute calamari for squid if desired.

Make Ahead Tips

You can prepare the squid mixture ahead of time and reheat it when ready to serve.

Presentation Ideas

Garnish with fresh herbs, such as parsley or basil, for a pop of color.

Pairing Recommendations

Serve Squid Mediterranean with a crisp white wine, such as Pinot Grigio or Sauvignon Blanc.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave.

Nutrition Information

Calories per serving

Each serving of Squid Mediterranean contains approximately 200 calories.

Carbohydrates

Each serving of Squid Mediterranean contains approximately 10 grams of carbohydrates.

Fats

Each serving of Squid Mediterranean contains approximately 5 grams of fats.

Proteins

Each serving of Squid Mediterranean contains approximately 25 grams of proteins.

Vitamins and minerals

Squid is a good source of vitamin B12, selenium, and copper.

Alergens

This recipe contains seafood (squid) and may not be suitable for individuals with seafood allergies.

Summary

Squid Mediterranean is a nutritious dish that is high in protein and low in carbohydrates and fats. It is a great option for those looking to enjoy a healthy and delicious meal.

Summary

Squid Mediterranean is a delicious and nutritious dish that is perfect for seafood lovers. With a blend of Mediterranean flavors and tender squid, this recipe is sure to become a favorite at your dinner table. Enjoy!

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. I was just a young girl, visiting my aunt in Greece. She was a wonderful cook and I loved spending time in her kitchen, watching her create delicious meals from scratch.

One day, my aunt decided to make squid Mediterranean for dinner. I had never seen anything like it before - tender pieces of squid cooked in a rich tomato sauce with olives, capers, and fresh herbs. The smell alone was enough to make my mouth water.

As my aunt worked her magic in the kitchen, I couldn't help but ask her how she learned to make such a unique dish. She smiled and told me that the recipe had been passed down through generations in our family, originating from a distant relative who had traveled to the Mediterranean long ago.

Intrigued by the story behind the recipe, I begged my aunt to teach me how to make it. She happily agreed and we spent the rest of the day cooking together, her patiently guiding me through each step.

I learned that the key to a perfect squid Mediterranean lies in the quality of the ingredients. Fresh squid is a must, as well as ripe tomatoes, briny olives, and flavorful capers. The herbs must be picked straight from the garden, adding a burst of freshness to the dish.

As we cooked, my aunt shared stories of her own experiences in the kitchen, recounting the lessons she had learned from her mother and grandmother. She taught me how to season the dish just right, balancing the flavors of the salty olives with the tangy capers and sweet tomatoes.

By the time dinner was ready, I felt a sense of accomplishment unlike anything I had ever experienced before. As we sat down to eat, I savored each bite of the tender squid, letting the flavors dance on my tongue.

From that day on, squid Mediterranean became a staple in my own cooking repertoire. I made it for my family, for friends, and even for special occasions. Each time I cooked it, I felt a connection to my aunt and to the generations of women who had come before me, passing down their knowledge and love through the simple act of cooking.

Now, as I stand in my own kitchen, preparing squid Mediterranean for my grandchildren, I can't help but feel grateful for the rich culinary heritage that has been handed down to me. The recipe may have originated in a distant land, but it has found a home in my heart, a reminder of the love and tradition that binds us together as a family. And as I watch my grandchildren eagerly dig into their plates, I know that the legacy of squid Mediterranean will live on for generations to come.