Seven Fruit Salad

Seven Fruit Salad Recipe from California with Lime Juice and Fresh Fruits

Region / culture: California | Preparation time: 15 minutes | Cooking time: 0 minutes | Servings: 6

Introduction

Seven Fruit Salad is a refreshing and colorful dish that combines a variety of fresh fruits with a tangy lime dressing. This salad is perfect for a light and healthy dessert or snack.

History

The origins of Seven Fruit Salad are unclear, but it is believed to have been popularized in the United States in the mid-20th century. This salad is a great way to enjoy a variety of fruits in one dish.

Ingredients

0.5 cup of lime juice
0.5 cup of water
0.5 cup of sugar
2 medium nectarines, thinly sliced
1 large firm banana, thinly sliced
1 pt (473 ml) of blueberries
1 pt (473 ml) of fresh strawberries, sliced
1.5 cup of watermelon balls
1 cup of green grapes
1 kiwi, peeled and chopped

How to prepare

In a bowl, combine the lime juice, water, and sugar. Stir until the sugar is dissolved. Add the nectarines and bananas. Toss to coat.
In a 2.5 qt (2.36 liter) glass bowl, combine the remaining ingredients.
Add the nectarine mixture and stir gently.
Cover and refrigerate for 1 hour.
Serve with a slotted spoon.

Variations

You can customize this salad by adding or substituting your favorite fruits. Some popular additions include mango, pineapple, and raspberries.

Cooking Tips & Tricks

Be sure to use fresh, ripe fruits for the best flavor.

- You can customize this salad by adding or substituting your favorite fruits.

- For a sweeter salad, you can add more sugar to the lime dressing.

Serving Suggestions

Seven Fruit Salad can be served as a light dessert or snack. It pairs well with grilled chicken or fish for a complete meal.

Cooking Techniques

The key to making a delicious Seven Fruit Salad is to use fresh, ripe fruits and to toss them gently with the lime dressing.

Ingredient Substitutions

If you don't have all the fruits listed in the recipe, you can substitute with your favorite fruits. Just be sure to use fruits that are firm and ripe.

Make Ahead Tips

You can prepare the lime dressing and chop the fruits ahead of time, but be sure to toss them together just before serving to prevent the fruits from becoming soggy.

Presentation Ideas

Serve Seven Fruit Salad in a glass bowl to show off the colorful fruits. You can also garnish with fresh mint leaves for a pop of color.

Pairing Recommendations

This salad pairs well with grilled chicken, fish, or shrimp. It also makes a great side dish for a summer barbecue.

Storage and Reheating Instructions

Seven Fruit Salad is best served fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to toss gently before serving.

Nutrition Information

Calories per serving

Each serving of Seven Fruit Salad contains approximately 150 calories.

Carbohydrates

This salad is a great source of carbohydrates, with each serving containing approximately 30 grams.

Fats

Seven Fruit Salad is low in fat, with each serving containing less than 1 gram.

Proteins

This salad is not a significant source of protein, with each serving containing less than 1 gram.

Vitamins and minerals

Seven Fruit Salad is packed with vitamins and minerals, including vitamin C, vitamin A, and potassium.

Alergens

This recipe does not contain any common allergens such as nuts, dairy, or gluten.

Summary

Seven Fruit Salad is a healthy and delicious dish that is low in fat and calories. It is a great source of carbohydrates, vitamins, and minerals.

Summary

Seven Fruit Salad is a delicious and healthy dish that is perfect for a light dessert or snack. Packed with vitamins and minerals, this salad is a great way to enjoy a variety of fruits in one dish.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a hot summer day and I was rummaging through an old box of recipes that had been passed down to me from my own grandmother. As I sifted through the yellowed index cards and tattered magazine clippings, one particular recipe caught my eye. It was for a Seven Fruit Salad, a dish I had never heard of before.

Intrigued, I carefully read through the recipe, taking note of the ingredients and instructions. It called for a colorful array of fruits such as strawberries, oranges, grapes, and kiwi, all mixed together in a tangy dressing made from yogurt and honey. It sounded refreshing and delicious, perfect for a hot summer day.

I decided to give the recipe a try, gathering the necessary ingredients and setting to work in my kitchen. As I chopped and sliced the fruits, their sweet scent filled the air, making my mouth water in anticipation. I mixed them together in a large bowl, adding the creamy dressing and gently tossing everything together until it was well coated.

The finished dish was a vibrant masterpiece, a rainbow of colors and flavors that seemed to dance on the plate. I couldn't wait to taste it, taking a spoonful and savoring the burst of sweetness and freshness that exploded in my mouth. It was even better than I had imagined, a perfect blend of textures and tastes that left me craving more.

I knew then that this Seven Fruit Salad would become a staple in my recipe collection, a dish to be shared with family and friends at any gathering or celebration. And so, I made it again and again, perfecting the recipe with each try and adding my own little twists and variations to make it uniquely mine.

Over the years, I have shared this recipe with countless people, passing it on to my own children and grandchildren who have come to love it just as much as I do. It has become a symbol of love and connection, a reminder of the joy that comes from sharing food and stories with those we care about.

As I sit here now, surrounded by my loved ones and enjoying a bowl of Seven Fruit Salad, I am filled with gratitude for the simple pleasures in life. The recipe may have come from a box of old papers, but the memories and moments it has brought me are priceless. And for that, I am truly thankful.