Buckwheat Banana Pancakes with Blueberry Sauce

Buckwheat Banana Pancakes with Blueberry Sauce Recipe from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 2

Introduction

Buckwheat Banana Pancakes with Blueberry Sauce is a delicious and nutritious breakfast option that is sure to satisfy your taste buds. The combination of buckwheat, banana, and blueberries creates a flavorful and wholesome dish that is perfect for starting your day off right.

History

This recipe is a modern twist on traditional pancake recipes, incorporating the nutty flavor of buckwheat flour and the natural sweetness of bananas and blueberries. Buckwheat is a nutritious whole grain that is high in fiber and protein, making it a healthy choice for pancakes.

Ingredients

1 cup of buckwheat pancake/waffle mix
1 cup of water
1 large banana, mashed
1 cup of fresh or frozen blueberries
2 tbsp of orange juice
1 tsp of maple syrup

How to prepare

1. In a medium-sized bowl, use an electric hand mixer to blend the pancake mix, water, and banana.
2. Meanwhile, preheat a nonstick griddle or skillet to 450°F (232°C). Pour the pancake mixture onto the griddle and cook for 1.5 to 2.5 minutes. Then, flip the pancakes over and cook for another minute. Transfer the pancakes to a plate and serve with blueberry sauce (recipe below).
In a microwave-safe bowl, combine the blueberries, orange juice, and maple syrup. Microwave on medium setting for 5 minutes. Drizzle the sauce over the pancakes.
Serves 2.
Nutritional analysis, per serving: calories: 56, fat: 0 g, cholesterol: 0 mg, carbohydrates: 14 g, fiber: 2 g, protein: 1 g, calories from fat: 0%.

Variations

Add a handful of chocolate chips or chopped nuts to the pancake batter for added flavor and texture.
Substitute the blueberries with raspberries or strawberries for a different twist on the sauce.
Top the pancakes with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent treat.

Cooking Tips & Tricks

Make sure to mash the banana thoroughly to ensure it is evenly distributed throughout the pancake batter.

- Cooking the pancakes on a preheated griddle or skillet will help them cook evenly and prevent sticking.

- Be sure to flip the pancakes carefully to avoid breaking them.

- The blueberry sauce can be made ahead of time and stored in the refrigerator for up to a week.

Serving Suggestions

Serve the pancakes with a dollop of Greek yogurt or a sprinkle of chopped nuts for added protein and texture. A drizzle of honey or maple syrup can also enhance the sweetness of the dish.

Cooking Techniques

Using an electric hand mixer to blend the pancake batter will help ensure a smooth and evenly mixed consistency. Preheating the griddle or skillet before cooking the pancakes will help them cook evenly and prevent sticking.

Ingredient Substitutions

If you don't have waffle mix on hand, you can substitute it with all-purpose flour and baking powder.

- You can use any type of fruit juice in place of orange juice in the blueberry sauce.

- Agave nectar or honey can be used as a substitute for maple syrup.

Make Ahead Tips

The blueberry sauce can be made ahead of time and stored in the refrigerator for up to a week. The pancake batter can also be prepared in advance and stored in the refrigerator for up to 24 hours.

Presentation Ideas

Stack the pancakes on a plate and drizzle the blueberry sauce over the top. Garnish with fresh mint leaves or a sprinkle of powdered sugar for a beautiful presentation.

Pairing Recommendations

Serve Buckwheat Banana Pancakes with Blueberry Sauce with a side of crispy bacon or sausage for a savory contrast. A cup of hot coffee or tea is the perfect beverage to enjoy with this breakfast dish.

Storage and Reheating Instructions

Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the pancakes for 30 seconds or until warmed through.

Nutrition Information

Calories per serving

Each serving of Buckwheat Banana Pancakes with Blueberry Sauce contains 56 calories. This makes it a light and satisfying breakfast option.

Carbohydrates

Each serving of Buckwheat Banana Pancakes with Blueberry Sauce contains 14 grams of carbohydrates. Carbohydrates are the body's main source of energy and are essential for fueling your day.

Fats

This recipe is low in fat, with 0 grams of fat per serving. This makes it a healthy option for those looking to reduce their fat intake.

Proteins

Each serving of Buckwheat Banana Pancakes with Blueberry Sauce contains 1 gram of protein. Protein is important for building and repairing tissues in the body.

Vitamins and minerals

Bananas are a good source of potassium, vitamin C, and vitamin B6. Blueberries are rich in antioxidants and vitamin C. Together, these ingredients provide a variety of essential vitamins and minerals.

Alergens

This recipe contains gluten from the waffle mix. It may also contain allergens such as milk and eggs, depending on the brand of waffle mix used.

Summary

Overall, Buckwheat Banana Pancakes with Blueberry Sauce is a nutritious and delicious breakfast option that is low in fat and calories. It provides a good balance of carbohydrates, proteins, and essential vitamins and minerals.

Summary

Buckwheat Banana Pancakes with Blueberry Sauce is a delicious and nutritious breakfast option that is easy to make and full of flavor. With a good balance of carbohydrates, proteins, and essential vitamins and minerals, this dish is a healthy choice for starting your day off right. Serve with your favorite toppings and enjoy a satisfying and wholesome meal.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was a crisp autumn morning, and the scent of cinnamon and nutmeg filled the air as I wandered through the bustling farmers market. As I meandered through the stalls overflowing with fresh produce, my eyes landed on a vendor selling the most plump and juicy blueberries I had ever seen. Intrigued, I struck up a conversation with the vendor, an elderly woman with a twinkle in her eye and a knowing smile on her face.

As we chatted, she shared with me her secret recipe for Buckwheat Banana Pancakes with Blueberry Sauce. She explained that the buckwheat flour added a nutty flavor and hearty texture to the pancakes, while the mashed bananas lent a natural sweetness and moisture. The blueberry sauce, she said, was a simple concoction of fresh blueberries cooked down with a touch of sugar and lemon juice, creating a vibrant and tangy topping for the pancakes.

Intrigued by her description, I eagerly purchased a pint of blueberries and a bag of buckwheat flour, determined to recreate this delectable breakfast treat in my own kitchen. That weekend, I set to work, mixing together the ingredients with care and precision. The batter sizzled and bubbled in the hot skillet, filling the kitchen with the mouthwatering aroma of bananas and spices.

When the pancakes were golden brown and fluffy, I topped them with a generous spoonful of the homemade blueberry sauce. The first bite was pure bliss - a harmonious blend of sweet, tart, and savory flavors that danced on my taste buds. I knew in that moment that this recipe would become a staple in my culinary repertoire, a cherished gift passed down from one generation to the next.

Over the years, I have made these Buckwheat Banana Pancakes with Blueberry Sauce countless times, each batch bringing back fond memories of that fateful day at the farmers market. I have shared the recipe with friends and family, delighting in their expressions of joy and satisfaction as they savor each bite. And as I prepare this dish for my own grandchildren, I am filled with a sense of pride and gratitude, knowing that I am passing down not just a recipe, but a piece of my own story and heritage.

So here it is, my beloved recipe for Buckwheat Banana Pancakes with Blueberry Sauce, a dish that has brought me so much joy and warmth over the years. May it bring you the same comfort and delight as you gather around the breakfast table with your loved ones, sharing stories and creating new memories to treasure for years to come. Bon appétit!