Seasam Toast

Sesame Toast Recipe - Vegetarian Dish from India with Capsicum, Radish, Onion, Tomato, and Paneer

Region / culture: India | Preparation time: 15 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Seasam Toast is a delicious and easy-to-make snack that is perfect for any time of the day. This recipe combines fresh vegetables, paneer, and cream to create a flavorful filling that is sandwiched between slices of bread and cooked until golden brown. It is a popular dish in many households and is sure to be a hit with your family and friends.

History

Seasam Toast is a popular snack in India and is often served as a street food. It is believed to have originated in Mumbai, where it is commonly found in local eateries and food stalls. The recipe has since spread to other parts of the country and is now enjoyed by people of all ages.

Ingredients

1 capsicum
1 radish
1 onion
1 tomato
100 g cabbage
0.5 cup cream
100 g fresh paneer
salt, to taste
black pepper, to taste
green chili, to taste
red chili, to taste
1 loaf of bread (Big Slices)
Tawa
oil to fry

How to prepare

Cut all the vegetables and paneer into small pieces.
Add the vegetables to cream and mix them well. Then, add salt, black pepper, red and green chili to taste.
Cut the outer part of the bread.
Place a tawa on the gas and let it heat up.
Spread the mixture on a single slice of bread, flip it to the other side, and cook until the mixture turns golden brown (similar to preparing omelets).
Cut the bread in half, serve it with tomato sauce and green chili sauce, and enjoy this snack with family and friends.

Variations

Add grated cheese to the filling for a cheesy twist.
Use different vegetables such as bell peppers, corn, or mushrooms for variety.
Experiment with different seasonings and spices to customize the flavor of the toast.

Cooking Tips & Tricks

Make sure to cut the vegetables and paneer into small pieces to ensure even cooking.

- Adjust the amount of salt, black pepper, and chili according to your taste preferences.

- Use a non-stick tawa or skillet to cook the toast to prevent sticking.

- Serve the toast hot for the best flavor and texture.

Serving Suggestions

Seasam Toast can be served hot with tomato sauce, green chili sauce, or ketchup on the side. It pairs well with a hot cup of tea or coffee.

Cooking Techniques

The key to making perfect Seasam Toast is to cook it on a medium heat until the filling is cooked through and the bread is golden brown. Make sure to flip the toast halfway through cooking to ensure even browning.

Ingredient Substitutions

If you do not have paneer, you can substitute it with tofu or grated cheese. You can also use whole wheat bread or multigrain bread for a healthier option.

Make Ahead Tips

You can prepare the filling for Seasam Toast in advance and store it in the refrigerator for up to 2 days. When ready to serve, simply spread the filling on bread slices and cook as directed.

Presentation Ideas

Serve Seasam Toast on a platter garnished with fresh herbs such as cilantro or parsley for a pop of color. You can also cut the toast into bite-sized pieces for easy serving.

Pairing Recommendations

Seasam Toast pairs well with a variety of beverages such as tea, coffee, or a refreshing fruit juice. It can also be served with a side salad or soup for a more substantial meal.

Storage and Reheating Instructions

Seasam Toast is best enjoyed fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply toast the bread slices in a toaster or oven until heated through.

Nutrition Information

Calories per serving

Each serving of Seasam Toast contains approximately 200 calories.

Carbohydrates

Each serving of Seasam Toast contains approximately 25 grams of carbohydrates.

Fats

Each serving of Seasam Toast contains approximately 10 grams of fats.

Proteins

Each serving of Seasam Toast contains approximately 5 grams of proteins.

Vitamins and minerals

Seasam Toast is a good source of vitamin C, vitamin A, and calcium due to the presence of vegetables and paneer in the recipe.

Alergens

Seasam Toast contains dairy (paneer) and gluten (bread), which may be allergens for some individuals.

Summary

Seasam Toast is a moderately high-calorie snack that provides a good balance of carbohydrates, fats, and proteins. It is also a good source of vitamins and minerals, making it a nutritious option for a quick meal or snack.

Summary

Seasam Toast is a delicious and versatile snack that is easy to make and perfect for any occasion. With a flavorful vegetable and paneer filling sandwiched between slices of bread, this dish is sure to be a hit with your family and friends. Enjoy it hot with your favorite sauces and beverages for a satisfying meal or snack.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. It was during my travels to Thailand many years ago, where I stumbled upon a little street vendor selling the most delicious and aromatic seasam toast. The smell of toasted seasam seeds mixed with the sweet and salty flavors of the spread had me hooked from the first bite.

I watched as the vendor prepared the toast with such precision and care, each step done with love and attention to detail. I knew I had to learn how to make it myself, so I asked the vendor if she would be willing to teach me her secret recipe. To my delight, she agreed and invited me back to her home to learn the art of making seasam toast.

As we walked through the bustling streets of Bangkok, my senses were overwhelmed with the sights, sounds, and smells of the city. The vendor's home was a cozy little place in a quiet neighborhood, with a small kitchen that was filled with the delightful aroma of seasam seeds and spices.

She began by showing me how to make the spread, a mixture of creamy peanut butter, honey, and a dash of soy sauce. The combination of sweet, savory, and salty flavors was simply divine, and I knew this was going to be a recipe that I would cherish forever.

Next, she taught me how to toast the seasam seeds to perfection, bringing out their nutty flavor and crunchy texture. It was a delicate process, requiring just the right amount of heat and time to achieve the perfect golden brown color.

Finally, she showed me how to assemble the seasam toast, spreading the creamy mixture onto thick slices of bread before sprinkling a generous amount of toasted seasam seeds on top. The final touch was a drizzle of honey, adding a touch of sweetness to balance out the flavors.

I eagerly took notes and followed along as she guided me through each step, taking in every detail and secret tip she shared with me. By the time we were finished, I had a tray of perfectly made seasam toast in front of me, ready to be devoured.

As I took my first bite, I was transported back to that busy street in Bangkok, surrounded by the hustle and bustle of the city. The flavors danced on my taste buds, a perfect harmony of sweet and savory that I knew I would never forget.

Since that day, seasam toast has become a staple in my kitchen, a recipe that I make for my family and friends whenever I want to transport them to the vibrant streets of Thailand. Each bite is a reminder of that special day when I learned the art of making seasam toast from a kind and talented street vendor.

Now, as I pass on this recipe to you, my dear grandchild, I hope that you will cherish it as much as I do. May the flavors bring back memories of our time together in the kitchen, sharing stories and laughter as we create something delicious to enjoy.

So go ahead, gather your ingredients and get ready to embark on a culinary adventure. I promise you, once you take that first bite of seasam toast, you will be hooked for life. Enjoy!