Keema Methi

Keema Methi Recipe: A Delicious Indian Dish with Lamb and Methi

Region / culture: India | Preparation time: 20 minutes | Cooking time: 40 minutes | Servings: 4

Introduction

Keema Methi is a popular Indian dish made with minced beef and fenugreek leaves. It is a flavorful and aromatic dish that is perfect for a hearty meal.

History

Keema Methi has its origins in Indian cuisine, where it is a staple dish in many households. The combination of minced beef and fenugreek leaves creates a unique and delicious flavor that has been enjoyed for generations.

Ingredients

500 g of Minced mutton, lamb, or beef (weighed after de-boning)
250 g of cleaned, washed and chopped methi leaves
1 cup of Grated onions
2 cups of Chopped tomatoes
1 tsp of ginger paste
1 tsp of garlic paste
2 tsp of cumin seeds
1 tsp of garam masala
1 tbsp of Powdered coriander seeds
0.5 tsp of turmeric
0.5 tsp of Powdered black pepper
0.5 tsp of Powdered red pepper
2 bay leaves
0.5 cup or 120 g of oil
1 tbsp of salt

How to prepare

Heat oil and add the cumin seeds.
When the seeds splutter, add the garlic, ginger, onions, bay leaves, and garam masala. Stir-fry until the fat separates.
Add the tomatoes and continue to stir-fry until the fat separates once again. Then add the salt, coriander, turmeric, red and black pepper.
Over high heat, add the meat. Stir a few times until the color changes, and then lower the heat.
Continue to stir-fry until the keema is almost cooked through.
Add the fenugreek leaves and cook until the fat separates once again. Serve hot.

Variations

Substitute minced lamb or chicken for the beef.
Add vegetables such as peas or carrots for extra flavor and nutrition.
Use fresh fenugreek leaves instead of dried for a more intense flavor.

Cooking Tips & Tricks

Make sure to wash and chop the methi leaves thoroughly to remove any dirt or impurities.

- Adjust the amount of spices according to your taste preferences.

- Be careful not to overcook the keema, as it can become dry and tough.

Serving Suggestions

Keema Methi can be served with rice, naan bread, or roti for a complete and filling meal. It can also be enjoyed on its own as a flavorful and satisfying dish.

Cooking Techniques

Stir-fry the spices and aromatics to release their flavors.

- Cook the keema on low heat to ensure it is tender and juicy.

- Add the fenugreek leaves at the end to preserve their fresh flavor.

Ingredient Substitutions

Use ground fenugreek seeds instead of fresh or dried leaves.

- Substitute ground beef with ground turkey or chicken for a lighter option.

- Use canned tomatoes instead of fresh for convenience.

Make Ahead Tips

Keema Methi can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat before serving for a quick and easy meal.

Presentation Ideas

Garnish Keema Methi with fresh cilantro leaves or a dollop of yogurt for a colorful and appetizing presentation. Serve in a decorative serving dish for an elegant touch.

Pairing Recommendations

Keema Methi pairs well with a side of raita, pickles, or chutney for added flavor and texture. It also goes well with a refreshing salad or steamed vegetables.

Storage and Reheating Instructions

Store any leftovers of Keema Methi in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop until heated through before serving.

Nutrition Information

Calories per serving

One serving of Keema Methi contains approximately 350-400 calories, depending on the portion size and ingredients used.

Carbohydrates

Keema Methi is a low-carb dish, with only a small amount of carbohydrates coming from the tomatoes and onions.

Fats

The main source of fat in Keema Methi comes from the oil used for cooking the dish. It is important to use a healthy cooking oil, such as olive oil or coconut oil.

Proteins

Minced beef is a rich source of protein, making Keema Methi a protein-packed dish that is perfect for muscle building and repair.

Vitamins and minerals

Fenugreek leaves are rich in vitamins A and C, as well as minerals such as iron and potassium. These nutrients help support overall health and well-being.

Alergens

Keema Methi contains beef, which may be allergenic to some individuals. It is important to check for any food allergies before consuming this dish.

Summary

Keema Methi is a nutritious and delicious dish that is high in protein and low in carbohydrates. It is a great option for a healthy and satisfying meal.

Summary

Keema Methi is a delicious and nutritious dish that is perfect for a satisfying meal. With its rich flavors and aromatic spices, it is sure to become a favorite in your household. Enjoy this flavorful dish with your family and friends for a memorable dining experience.

How did I get this recipe?

The moment I found this recipe is one I won't soon forget. It was a warm summer day, and I was visiting my dear friend Meena at her home. Meena was known for her incredible cooking skills, and I always loved learning new dishes from her.

As we sat in her cozy kitchen, sipping on chai and chatting about our families, Meena suddenly got up and disappeared into her pantry. She emerged a few moments later with a small bag of dried fenugreek leaves, also known as methi.

"I have something special to show you," she said with a twinkle in her eye. Meena pulled out a worn and stained recipe card from her collection and handed it to me.

"This is my recipe for Keema Methi," she said, her voice filled with pride. "It's a family favorite, and I know you'll love it too."

I eagerly scanned the ingredients list and instructions, feeling a rush of excitement at the thought of trying out a new recipe. The combination of minced meat, spices, and fragrant methi seemed like a winning combination.

Meena patiently walked me through the steps, sharing tips and tricks she had picked up over the years. I watched her expertly chop onions, mince garlic, and brown the meat, taking in every detail.

As the dish simmered on the stove, filling the kitchen with mouth-watering aromas, Meena and I sat down to enjoy a hearty meal together. The Keema Methi was a revelation - tender meat, rich spices, and the unique bitterness of the methi all came together in perfect harmony.

I couldn't stop raving about the dish, and Meena beamed with pride at my enthusiastic response. Before I left her home that day, she handed me the recipe card, urging me to make it for my family and friends.

From that day on, Keema Methi became a staple in my cooking repertoire. I made it for special occasions, family gatherings, and whenever I wanted to treat myself to a comforting and delicious meal.

Over the years, I made a few tweaks to the recipe, adding my own personal touch to make it truly my own. I experimented with different cuts of meat, adjusted the spice levels to suit my taste, and even tried making it vegetarian by substituting tofu for the meat.

Each time I cooked Keema Methi, it brought back memories of that fateful day at Meena's kitchen. The warmth of her hospitality, the aroma of her spices, and the joy of discovering a new recipe all came flooding back.

I shared the recipe with my own children and grandchildren, passing down the tradition of Keema Methi to the next generation. It became a beloved family favorite, a dish that brought us together and created lasting memories.

Now, as I sit in my own kitchen, preparing a steaming pot of Keema Methi for yet another family gathering, I can't help but feel grateful for the serendipitous moment that brought this recipe into my life. It's a reminder of the power of food to connect us, to nourish us, and to bring joy into our lives.

And as I take a bite of the fragrant and flavorful Keema Methi, I know that this recipe will always hold a special place in my heart. It's more than just a dish - it's a symbol of friendship, tradition, and the love that goes into every meal we cook.