Rice Flour Pudding

Rice Flour Pudding Recipe from Pakistan - Delicious and Creamy

Region / culture: Pakistan | Preparation time: 10 minutes | Cooking time: 30 minutes | Servings: 6

Introduction

Rice flour pudding, also known as kheer or payasam, is a popular dessert in many cultures around the world. This creamy and sweet pudding is made with simple ingredients like milk, sugar, rice flour, and nuts, making it a comforting and delicious treat for any occasion.

History

Rice flour pudding has been enjoyed for centuries in various cultures, with each region adding its own unique twist to the recipe. It is believed to have originated in South Asia, where it is a staple dessert for festivals and celebrations. Over time, the recipe has spread to other parts of the world, becoming a beloved dessert for people of all backgrounds.

Ingredients

4.5 cups of milk
0.75 cups of sugar
2 oz (57 g) of rice flour
6 – 8 drops of rose water
1 oz (28 g) of almonds
0.5 oz (14 g) of pistachio nuts

How to prepare

Blanch the nuts (optional) and shred them.
In a bowl, mix the rice flour into the milk until it becomes smooth.
Cook the mixture over medium heat until it reaches a creamy consistency (around 20 – 30 minutes).
Simmer the mixture and add sugar, stirring for an additional 2 – 3 minutes.
Allow the mixture to cool (you can refrigerate it for 30 minutes) and then add the rose water, almonds, and pistachios (you can add them before it cools completely).
Pour the mixture into individual dishes and serve.

Variations

Add cardamom or saffron for a fragrant and exotic flavor.
Use coconut milk for a dairy-free version of the pudding.
Experiment with different types of nuts or dried fruits for added texture and flavor.

Cooking Tips & Tricks

Be sure to continuously stir the pudding while cooking to prevent it from sticking to the bottom of the pot.

- Adjust the sweetness of the pudding by adding more or less sugar to suit your taste preferences.

- For a richer flavor, you can use whole milk or even add a splash of cream to the mixture.

- Feel free to customize the pudding with your favorite nuts, fruits, or spices for added flavor and texture.

Serving Suggestions

Serve rice flour pudding warm or chilled, garnished with additional nuts or a sprinkle of cinnamon for added flavor. Pair it with a cup of chai tea or coffee for a delightful dessert experience.

Cooking Techniques

Be patient while cooking the pudding over low heat to ensure a creamy and smooth consistency.

- Stir the mixture constantly to prevent lumps from forming and to evenly distribute the ingredients.

Ingredient Substitutions

Substitute rice flour with cornstarch or tapioca flour for a different texture.

- Use honey or maple syrup instead of sugar for a natural sweetener option.

Make Ahead Tips

Rice flour pudding can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving and garnish with fresh nuts for a delicious treat.

Presentation Ideas

Serve rice flour pudding in individual dessert bowls or cups, garnished with a sprinkle of chopped nuts or a drizzle of honey for an elegant presentation.

Pairing Recommendations

Pair rice flour pudding with a cup of hot tea or coffee for a comforting and satisfying dessert experience. For a special occasion, serve it with a glass of dessert wine or champagne for a luxurious treat.

Storage and Reheating Instructions

Store leftover rice flour pudding in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warm before serving.

Nutrition Information

Calories per serving

Each serving of rice flour pudding contains approximately 250 calories, making it a moderate calorie dessert option for indulging in a sweet treat.

Carbohydrates

Each serving of rice flour pudding contains approximately 30 grams of carbohydrates, making it a satisfying and energy-boosting dessert option.

Fats

With the addition of nuts and milk, rice flour pudding contains around 10 grams of fats per serving, providing a good source of healthy fats for a balanced diet.

Proteins

This dessert offers about 6 grams of protein per serving, making it a decent source of this essential nutrient for muscle repair and growth.

Vitamins and minerals

Rice flour pudding is a good source of calcium, vitamin E, and magnesium from the milk and nuts, which are essential for bone health, skin health, and overall well-being.

Alergens

This recipe contains dairy (milk) and nuts (almonds, pistachios), which may be allergens for some individuals. Be sure to check for any allergies before serving.

Summary

Rice flour pudding is a nutritious and delicious dessert option that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals for a well-rounded treat.

Summary

Rice flour pudding is a classic and comforting dessert that is easy to make and full of delicious flavors. With a creamy texture and a hint of sweetness, this pudding is sure to become a favorite for any occasion. Enjoy it warm or chilled, garnished with nuts or spices for a delightful treat that will satisfy your sweet tooth.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Rice Flour Pudding. It was many years ago when I was just a young girl, eager to learn the art of cooking from my own grandmother. She was a master in the kitchen, always whipping up delicious meals and treats for our family to enjoy.

One day, while rummaging through her old recipe box, I came across a weathered and stained card with the words "Rice Flour Pudding" written in faded ink. Intrigued, I asked my grandmother about the recipe and she smiled, a twinkle in her eye.

"Oh, that old thing," she said fondly. "That was a recipe I learned from my own grandmother many years ago. It's a family favorite and I'm happy to pass it down to you."

Excited to try my hand at making this traditional dessert, I eagerly gathered the ingredients and followed my grandmother's instructions carefully. As the pudding simmered on the stove, filling the kitchen with a warm and comforting aroma, I couldn't help but feel a sense of pride and connection to my family's culinary heritage.

When the pudding was finally ready, I scooped a generous serving into a bowl and took a tentative bite. The creamy texture, infused with hints of cinnamon and nutmeg, was like a taste of heaven. I knew then that this recipe would become a cherished part of my own repertoire.

Over the years, I have made Rice Flour Pudding countless times, each batch a reminder of the love and tradition that has been passed down through generations. I have adapted the recipe slightly, adding my own personal touches and experimenting with different variations to suit my family's tastes.

One of my favorite memories involving this recipe was when I made it for my own children for the first time. They watched with wide eyes as I mixed the ingredients together, the familiar scent of spices filling our home just as it had when I was a child.

As we sat down to enjoy the pudding together, I couldn't help but feel a sense of gratitude for the simple joys of cooking and sharing a meal with loved ones. It was a moment of connection, a bridge between past and present that reminded me of the power of food to bring people together.

As the years have passed, I have continued to make Rice Flour Pudding for special occasions and everyday meals alike. It has become a comfort food, a symbol of love and tradition that I am proud to pass on to future generations.

And so, whenever I make this beloved recipe, I am transported back to that moment of discovery in my grandmother's kitchen, a young girl eager to learn the secrets of the culinary world. I am grateful for the rich tapestry of flavors and memories that have shaped my cooking journey, and I am honored to carry on the tradition of Rice Flour Pudding for years to come.