Low-Calorie Raspberry Sauce Recipe Using Stevia

Raspberry Sauce Using Stevia

Low-Calorie Raspberry Sauce Recipe Using Stevia
Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Raspberry Sauce Using Stevia
Raspberry Sauce Using Stevia

Raspberry sauce is a versatile and delicious addition to many dishes, from desserts to savory entrees. This recipe for Raspberry Sauce Using Stevia offers a healthier alternative to traditional sugar-laden sauces, making it perfect for those looking to cut back on their sugar intake.

History

Raspberry sauce has been enjoyed for centuries, with raspberries being a popular fruit in many cultures around the world. The addition of stevia as a sweetener in this recipe provides a modern twist on a classic sauce, allowing for a guilt-free indulgence.

Ingredients

How to prepare

  1. Thaw the frozen berries for approximately 30 minutes. Use a food processor or blender to puree or blend the berries with stevia and lemon juice. Adjust the sweetness according to your taste. Transfer the mixture into a container with a lid and refrigerate until ready to serve.
  2. The listed amount of stevia is the minimum required for this recipe. Depending on your preferred level of sweetness and the brand of stevia used, you may need to add more.

Variations

  • For a different flavor profile, try adding a splash of vanilla extract or a pinch of cinnamon to the raspberry sauce. You can also mix in other berries such as strawberries or blueberries for a mixed berry sauce.

Cooking Tips & Tricks

When making raspberry sauce, be sure to taste the mixture as you go to adjust the sweetness level to your liking. The amount of stevia needed may vary depending on personal preference and the brand of stevia used. Additionally, be sure to use fresh or high-quality frozen raspberries for the best flavor.

Serving Suggestions

This raspberry sauce is delicious served over ice cream, yogurt, pancakes, or waffles. It can also be used as a topping for cheesecake or as a glaze for grilled chicken or pork.

Cooking Techniques

To achieve a smooth and silky texture, be sure to blend or puree the raspberries thoroughly in a food processor or blender.

Ingredient Substitutions

If you prefer to use a different sweetener, you can substitute the stevia with honey, maple syrup, or sugar to taste.

Make Ahead Tips

This raspberry sauce can be made ahead of time and stored in the refrigerator for up to a week. Simply give it a stir before serving.

Presentation Ideas

Drizzle the raspberry sauce over your dish in a decorative pattern or serve it in a small pitcher for guests to pour over their own desserts.

Pairing Recommendations

This raspberry sauce pairs well with a variety of dishes, including vanilla ice cream, lemon pound cake, or grilled salmon.

Storage and Reheating Instructions

Store any leftover raspberry sauce in an airtight container in the refrigerator. To reheat, simply microwave the sauce for a few seconds or warm it gently on the stovetop.

Nutrition Information

Calories per serving

Each serving of this Raspberry Sauce Using Stevia contains approximately 20 calories, making it a low-calorie option for those looking to cut back on their calorie intake.

Carbohydrates

Each serving of this Raspberry Sauce Using Stevia contains approximately 5 grams of carbohydrates, making it a low-carb option for those watching their carb intake.

Fats

This raspberry sauce is low in fat, with less than 1 gram of fat per serving.

Proteins

There is minimal protein in this raspberry sauce, with less than 1 gram per serving.

Vitamins and minerals

Raspberries are a good source of vitamin C, fiber, and antioxidants, making this sauce a nutritious addition to your diet.

Alergens

This recipe is free of common allergens such as dairy, nuts, and gluten, making it suitable for those with food allergies or sensitivities.

Summary

Overall, this Raspberry Sauce Using Stevia is a low-carb, low-calorie, and nutritious option for adding a burst of flavor to your dishes.

Summary

This Raspberry Sauce Using Stevia is a delicious and healthy option for adding a burst of flavor to your favorite dishes. With its low-carb, low-calorie, and nutritious profile, it's a guilt-free indulgence that you can enjoy any time.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Raspberry Sauce Using Stevia. It was many years ago, when I was just a young girl, eager to learn the secrets of the kitchen from my mother and grandmother. I had always been fascinated by the way they could take simple ingredients and transform them into delicious meals that brought joy to our family.

One day, while rummaging through my grandmother's old recipe box, I stumbled upon a faded index card with the words "Raspberry Sauce Using Stevia" scrawled in elegant cursive handwriting. I had never heard of stevia before, but I was intrigued by the idea of using a natural sweetener in place of sugar. My grandmother must have acquired this recipe from a friend or neighbor, as it was not a common ingredient in our small town.

Excited to try something new, I asked my grandmother if we could make the raspberry sauce together. She smiled and nodded, pleased that I was taking an interest in cooking. We gathered the fresh raspberries from her garden, along with the stevia leaves that she had dried and ground into a fine powder.

As we stood side by side at the stove, stirring the berries and stevia together, my grandmother began to tell me the story of how she had learned to make this sauce. It was many years ago, when she was a young bride, living in a bustling city far from her childhood home.

She had befriended a neighbor who was a talented cook and had a knack for creating healthy and delicious recipes. This neighbor had introduced my grandmother to the wonders of stevia, a plant-based sweetener that had been used for centuries in South America.

Together, they had experimented with different combinations of fruits and stevia, creating a variety of sauces and preserves that added a unique twist to their meals. My grandmother had been captivated by the versatility of stevia and the way it enhanced the natural flavors of the fruits without overpowering them.

As the raspberry sauce bubbled and thickened on the stove, my grandmother shared with me the tips and tricks she had learned from her friend all those years ago. She explained how important it was to stir the sauce constantly to prevent it from burning, and how a pinch of salt could balance out the sweetness of the stevia.

Finally, the sauce was ready, a vibrant crimson color that glistened in the sunlight streaming through the kitchen window. My grandmother dipped a spoon into the pot and offered me a taste. The flavor was exquisite, a perfect balance of tartness from the raspberries and sweetness from the stevia.

From that day on, Raspberry Sauce Using Stevia became a staple in our household. We drizzled it over pancakes and waffles for breakfast, spooned it onto ice cream for dessert, and even used it as a glaze for grilled meats. It became a beloved family recipe, passed down from generation to generation.

As I grew older and started my own family, I continued to make Raspberry Sauce Using Stevia for my children and grandchildren. I shared the story of how I had learned to make it with them, just as my grandmother had shared it with me.

And now, as I stand in my kitchen, stirring a pot of raspberries and stevia, I can't help but smile as I think of the legacy of this simple recipe. It is a reminder of the joy of cooking, the bond between generations, and the endless possibilities that come from a little curiosity and a lot of love.

Categories

| Lemon Juice Recipes | Raspberry Recipes |

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