Pineapple Chutney I

Zambian Vegetarian Recipe: Pineapple Chutney I

Region / culture: Zambia | Preparation time: 15 minutes | Cooking time: 30 minutes | Servings: 8 |

Vegetarian diet

Introduction

Pineapple chutney is a delicious and versatile condiment that can be used in a variety of dishes. It adds a sweet and tangy flavor to meats, cheeses, and sandwiches, making it a popular choice for many home cooks.

History

Chutney originated in India and has been a staple in Indian cuisine for centuries. It was traditionally made with a combination of fruits, vegetables, spices, and vinegar, creating a flavorful and aromatic condiment. Pineapple chutney is a variation of this classic recipe, adding the tropical sweetness of pineapple to the mix.

Ingredients

1 cup green pepper, cut into 0.75 inch cubes
0.5 cup onions, chopped into 0.5 inch pieces
1 lb (454 g) fresh tomatoes
1 whole lemon
1 whole orange
0.5 cup black seeded raisins
1 cup fresh pineapple, diced into 0.5 inch pieces (or use canned tidbits)
1 cup white vinegar
0.5 cup white sugar
0.5 cup dark brown sugar
4 tbsp preserved candied ginger, cut into thin strips
1 tbsp salt

How to prepare

In a 1-gallon saucepan, combine green pepper, onions, fresh tomatoes (cut into 0.75 inch cubes), lemon (cut into 0.5 inch cubes with skin left on), orange (cut into 0.5 inch cubes with skin left on), black seeded raisins, pineapple, vinegar, white sugar, brown sugar, preserved candied ginger, and salt.
Simmer gently for 30 minutes.
If the mixture appears thick, add 1 cup of pineapple juice.
One teaspoon of powdered ginger may be used in place of the preserved ginger.
Pack the mixture in hot sterile jars.

Variations

Add a pinch of cayenne pepper for a spicy kick.
Substitute mango for pineapple for a different flavor profile.
Use apple cider vinegar instead of white vinegar for a tangier chutney.

Cooking Tips & Tricks

Be sure to cut all the ingredients into uniform pieces to ensure even cooking.

- Adjust the sweetness and spiciness of the chutney to suit your taste preferences.

- Store the chutney in airtight containers in the refrigerator to keep it fresh for longer.

Serving Suggestions

Serve pineapple chutney with grilled chicken, pork, or fish. It also pairs well with cheese and crackers or as a topping for sandwiches.

Cooking Techniques

Simmer the chutney gently to allow the flavors to meld together and the fruits to soften.

Ingredient Substitutions

If you don't have fresh pineapple, canned pineapple tidbits can be used as a substitute.

Make Ahead Tips

Pineapple chutney can be made ahead of time and stored in the refrigerator for up to two weeks.

Presentation Ideas

Serve the chutney in a decorative jar or bowl for a beautiful presentation.

Pairing Recommendations

Pineapple chutney pairs well with grilled meats, cheeses, and sandwiches. It can also be used as a topping for tacos or salads.

Storage and Reheating Instructions

Store leftover chutney in an airtight container in the refrigerator. Reheat gently in a saucepan before serving.

Nutrition Information

Calories per serving

Calories: 120 per serving

Carbohydrates

Carbohydrates: 28g per serving

Fats

Fats: 0g per serving

Proteins

Proteins: 0g per serving

Vitamins and minerals

Vitamins and Minerals: Pineapple chutney is a good source of vitamin C and manganese.

Alergens

Allergens: This recipe contains no common allergens such as nuts, dairy, or gluten.

Summary

Pineapple chutney is a low-fat, low-calorie condiment that is high in carbohydrates and vitamin C. It is a flavorful addition to any meal.

Summary

Pineapple chutney is a versatile and flavorful condiment that adds a sweet and tangy flavor to a variety of dishes. With a few simple ingredients and some basic cooking techniques, you can create a delicious chutney that will elevate your meals.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Pineapple Chutney. It was many years ago, when I was just a young girl living in a small village in India. My grandmother, who was a fantastic cook, had passed down her knowledge and love for cooking to me. She always stressed the importance of using fresh ingredients and experimenting with different flavors to create unique dishes.

One day, while walking through the bustling market, I came across a vendor selling ripe pineapples. The sweet aroma of the fruit drew me in, and I couldn't resist buying a few to take home. As I was walking back, I remembered a conversation I had overheard between two women in the market, discussing a delicious pineapple chutney recipe. Intrigued, I decided to give it a try.

When I got home, I immediately set to work gathering the other ingredients I needed for the chutney. I chopped up the pineapples, added some spices and seasonings, and let it simmer on the stove. The sweet and tangy aroma that filled my kitchen was intoxicating, and I couldn't wait to taste the finished product.

As I took my first bite of the pineapple chutney, I was blown away by the burst of flavors in my mouth. The sweetness of the pineapple combined with the spices and seasonings created a perfect balance that left me craving more. I knew then that this recipe was a keeper, and I made sure to write it down in my recipe book.

Over the years, I have made this pineapple chutney countless times, each time tweaking the recipe to suit my taste. I have shared it with friends and family, who have all raved about its deliciousness. It has become a staple in my kitchen, and I often make a big batch to give out as gifts during the holiday season.

As I sit here now, reminiscing about how I stumbled upon this recipe, I am filled with gratitude for the culinary journey that has led me to where I am today. Cooking has always been my passion, and I am grateful for the lessons I have learned from my grandmother and others along the way. Each recipe I have acquired holds a special place in my heart, but the pineapple chutney will always have a special place on my table.

As I finish writing down the recipe for Pineapple Chutney in my recipe book, I can't help but smile at the thought of all the memories and moments this dish has brought me. It is a reminder of the power of food to bring people together and create lasting connections. And for that, I am truly grateful.