New Chicken Milanese over Spring Salad

New Chicken Milanese over Spring Salad Recipe | Italy

Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

This recipe for New Chicken Milanese over Spring Salad is a fresh and flavorful dish that is perfect for a light and healthy meal. The crispy chicken cutlets paired with the vibrant spring salad mix and tangy vinaigrette create a delicious combination that is sure to please your taste buds.

History

Chicken Milanese is a classic Italian dish that consists of breaded and fried chicken cutlets. This version puts a modern twist on the traditional recipe by serving the chicken over a bed of fresh spring greens and topping it with a zesty vinaigrette.

Ingredients

1 recipe lemon vinaigrette, divided
1 tbsp fresh lemon juice
0.5 tsp salt
0.13 tsp freshly ground pepper
1.5 lb (680 g) chicken cutlets
2 tbsp olive oil, divided
6 cups loosely packed mesclun salad greens or spring salad mix
2 oz (57 g) ricotta salata

How to prepare

Combine 1 tbsp of Lemon Vinaigrette with the lemon juice, salt, and pepper in a shallow bowl or plate.
Add the chicken and toss to coat.
Let it stand for 15 minutes.
Pat the chicken dry.
Heat 1 tbsp of oil in a 12-inch skillet over medium-high heat.
Add half of the cutlets and cook for 3 to 4 minutes per side, until golden and cooked through.
Transfer to a plate and cover with foil; repeat with the remaining cutlets.
When ready to serve, toss the greens with the remaining dressing.
Arrange the cutlets on plates and top with the greens.
Using a vegetable peeler, shave shards of cheese over each salad.

Variations

You can use pork or veal cutlets instead of chicken for a different flavor.
Add some chopped nuts or dried fruit to the salad for extra texture and sweetness.
Try using a different type of cheese, such as Parmesan or feta, in place of the ricotta salata.

Cooking Tips & Tricks

Make sure to pat the chicken dry before cooking to ensure a crispy crust.

- Use a meat thermometer to ensure the chicken is cooked through to a safe internal temperature of 165°F.

- For extra flavor, you can add herbs or spices to the breading mixture.

Serving Suggestions

This dish is delicious on its own, but you can also serve it with a side of roasted vegetables or crusty bread for a more filling meal.

Cooking Techniques

The key to making this dish is to cook the chicken cutlets until they are golden and crispy on the outside and cooked through on the inside. Be sure to use a hot skillet and avoid overcrowding the pan to ensure even cooking.

Ingredient Substitutions

If you don't have ricotta salata cheese, you can use another type of cheese, such as Parmesan or feta. You can also use a different type of salad greens if you prefer.

Make Ahead Tips

You can bread the chicken cutlets ahead of time and refrigerate them until you are ready to cook. You can also make the vinaigrette in advance and store it in the refrigerator until you are ready to use it.

Presentation Ideas

To make this dish look even more appetizing, you can arrange the chicken cutlets on a platter and top them with the dressed salad greens and shaved cheese. Garnish with fresh herbs or edible flowers for a pop of color.

Pairing Recommendations

This dish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. You can also serve it with a light and refreshing cocktail, such as a gin and tonic or a mojito.

Storage and Reheating Instructions

Leftover chicken Milanese can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and bake in a 350°F oven until heated through.

Nutrition Information

Calories per serving

Each serving of this New Chicken Milanese over Spring Salad contains approximately 350 calories. This makes it a light and satisfying meal option.

Carbohydrates

This recipe is low in carbohydrates, making it a great option for those following a low-carb diet. Each serving contains approximately 10 grams of carbohydrates.

Fats

The main source of fat in this recipe comes from the olive oil used for cooking the chicken and dressing the salad. Each serving contains approximately 15 grams of fat.

Proteins

Chicken is a great source of protein, and each serving of this dish contains approximately 30 grams of protein. Protein is essential for building and repairing tissues in the body.

Vitamins and minerals

The spring salad mix in this recipe is packed with vitamins and minerals, including vitamin A, vitamin C, and folate. These nutrients are important for overall health and well-being.

Alergens

This recipe contains dairy in the form of ricotta salata cheese. If you have a dairy allergy or intolerance, you can omit the cheese or use a dairy-free alternative.

Summary

Overall, this recipe is a balanced and nutritious meal option. It is high in protein, low in carbohydrates, and packed with vitamins and minerals from the fresh salad greens.

Summary

This New Chicken Milanese over Spring Salad is a delicious and nutritious meal that is perfect for a light and healthy dinner. With crispy chicken cutlets, fresh salad greens, and a zesty vinaigrette, this dish is sure to become a new favorite in your recipe rotation.

How did I get this recipe?

The first time I saw this recipe, I was filled with a sense of excitement. It was a warm spring day, the sun was shining, and I had just returned home from a local farmer's market with a bag full of fresh, seasonal ingredients. As I unpacked my haul, I stumbled upon a small, handwritten recipe card tucked away in the bottom of my bag. The words "New Chicken Milanese over Spring Salad" were scrawled across the top in elegant script.

I had never made Chicken Milanese before, let alone a version that included a spring salad. But as I read through the ingredients and instructions, I could feel my mouth watering in anticipation. The combination of crispy breaded chicken, tangy lemon dressing, and vibrant greens sounded like the perfect dish to welcome in the new season.

I knew that I had to try my hand at making this recipe, even if it meant stepping out of my comfort zone in the kitchen. Over the years, I had collected countless recipes from various places and people, but this one felt different. It felt like a culinary adventure waiting to be explored.

I set to work gathering the necessary ingredients, carefully measuring and preparing each component with precision and care. The chicken breasts were pounded thin and coated in a mixture of breadcrumbs, parmesan cheese, and herbs. They sizzled in a hot skillet, releasing the most tantalizing aroma as they cooked to golden perfection.

While the chicken was frying, I tossed together a simple salad of mixed greens, cherry tomatoes, and thinly sliced red onion. A zesty dressing made with fresh lemon juice, olive oil, and a touch of honey added the perfect finishing touch to the dish.

As I plated the Chicken Milanese over the bed of spring salad, I couldn't help but marvel at the colors and textures before me. The crispy chicken contrasted beautifully with the tender greens, while the tangy dressing tied everything together in a harmonious blend of flavors.

I took my first bite, savoring the crunch of the chicken, the freshness of the salad, and the brightness of the lemon dressing. It was a taste sensation unlike any I had experienced before, and I knew that this recipe would become a new favorite in my repertoire.

As I sat down to enjoy my meal, I couldn't help but think back on how I had acquired this recipe in the first place. It was a reminder of the joy and fulfillment that cooking had brought me over the years, as well as the sense of connection to the past that came with each dish I prepared.

I thought of all the recipes I had collected from friends, family, and even strangers, each one a piece of culinary history waiting to be shared and enjoyed. And as I finished my last bite of Chicken Milanese over Spring Salad, I made a mental note to pass this recipe along to my own loved ones, so that they too could experience the same sense of excitement and discovery that I had felt in that moment.