Murtabak (Meat Crepes)

Murtabak (Meat Crepes) Recipe from Malaysia

Region / culture: Malaysia | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Murtabak, also known as meat crepes, is a popular dish in many Southeast Asian countries, including Malaysia, Singapore, and Indonesia. It is a savory crepe filled with a spiced meat mixture and often served with a tangy onion relish.

History

Murtabak is believed to have originated in Yemen and was brought to Southeast Asia by Arab traders. Over time, the recipe has evolved to include local spices and flavors, making it a unique and delicious dish enjoyed by many.

Ingredients

ghee or cooking oil
4 eggs, beaten
350 g plain flour
0.75 tsp salt
0.5 tsp pepper
0.25 tsp baking powder

For filling

50 g minced beef
0.25 tsp turmeric powder
2 onions, diced
20 cardamom seeds
2 tbsp roasted coriander seeds
1 tbsp aniseed
oil for frying
onion relish: Mix all of the following ingredients and store in the refrigerator until ready to serve.
2 red onions, sliced into rings
vinegar
salt to taste

How to prepare

To make the dough, mix flour, salt, pepper, and baking powder. Add enough water to form a smooth dough. Knead until smooth. Cover the dough in a bowl and let it sit overnight. Divide the dough into 4 equal portions. Roll out thinly on an oiled countertop. Spread a generous amount of ghee or oil. Fold and shape into balls. Cover the dough with a damp cloth and set aside for half an hour.
Meanwhile, prepare the filling. Fry onions in hot oil, then add minced beef and turmeric powder. Cook the beef until done. Add cardamom seeds, aniseeds, and coriander seeds. Cook for 3 minutes and season to taste. Set aside to cool.
Roll out the dough into a thin rectangle. Place the filling evenly in the center of the dough. Brush beaten egg over the meat. Wrap the dough over the meat to form a square. Heat ghee in a skillet and fry until brown on both sides. Serve hot with onion relish.

Variations

You can use different types of meat such as chicken or lamb for the filling.
Add vegetables like bell peppers or spinach to the filling for added nutrition.
Experiment with different spices and seasonings to customize the flavor to your liking.

Cooking Tips & Tricks

Make sure to let the dough rest overnight to allow the flavors to develop.

- Be generous with the oil or ghee when rolling out the dough to prevent sticking.

- Cook the meat filling until well done to ensure it is flavorful and tender.

- Serve the murtabak hot off the skillet for the best taste and texture.

Serving Suggestions

Murtabak is traditionally served with a tangy onion relish and a side of pickled vegetables.

Cooking Techniques

Rolling out the dough thinly is key to achieving a crispy and flaky texture.

- Frying the murtabak in ghee or oil helps to create a golden brown crust and adds flavor.

Ingredient Substitutions

You can use whole wheat flour instead of plain flour for a healthier option.

- Substitute ground chicken or lamb for the minced beef in the filling.

Make Ahead Tips

You can prepare the dough and filling ahead of time and assemble the murtabak just before frying.

Presentation Ideas

Serve the murtabak on a platter with the onion relish on the side for a beautiful presentation.

Pairing Recommendations

Murtabak pairs well with a refreshing cucumber salad or a side of yogurt for a cooling contrast to the spiced meat filling.

Storage and Reheating Instructions

Store any leftover murtabak in an airtight container in the refrigerator. Reheat in a skillet or oven until heated through.

Nutrition Information

Calories per serving

Each serving of murtabak contains approximately 350 calories.

Carbohydrates

Each serving of murtabak contains approximately 45 grams of carbohydrates.

Fats

Each serving of murtabak contains approximately 15 grams of fats.

Proteins

Each serving of murtabak contains approximately 10 grams of proteins.

Vitamins and minerals

Murtabak is a good source of iron, vitamin B12, and zinc.

Alergens

Murtabak contains gluten from the flour and may contain allergens such as eggs and nuts.

Summary

Murtabak is a flavorful and satisfying dish that provides a good balance of carbohydrates, fats, and proteins. It is a great source of essential vitamins and minerals, making it a nutritious meal option.

Summary

Murtabak is a delicious and satisfying dish that is perfect for a special occasion or a comforting meal at home. With a flavorful meat filling and a crispy exterior, it is sure to be a hit with your family and friends.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Murtabak, a delicious and savory meat crepe that hails from the streets of Malaysia. It was during one of my many travels through Southeast Asia that I stumbled upon a bustling market in Kuala Lumpur. The air was filled with the tantalizing aroma of spices and grilled meats, and I couldn't resist following my nose to a small food stall tucked away in a corner.

As I approached the stall, I saw a young woman deftly flipping thin crepes on a hot griddle, while her husband tended to a bubbling pot of fragrant curry. The couple worked in perfect harmony, their hands moving with practiced precision as they assembled the crepes with a generous filling of spiced minced meat and onions. I watched in awe as they folded the crepes into neat parcels, then served them with a side of tangy cucumber and tomato salad.

I knew I had to learn the secret behind this delectable dish, so I mustered up the courage to approach the couple and ask for their recipe. They were more than happy to share their knowledge with me, and over the course of the afternoon, I learned the ins and outs of making the perfect Murtabak. From the blend of spices in the meat filling to the technique of folding the crepes just right, every detail was carefully explained to me.

After bidding farewell to the kind couple, I returned to my humble kitchen with a newfound sense of excitement. I gathered all the necessary ingredients – ground beef, onions, garlic, ginger, curry powder, turmeric, and a stack of thin crepes – and set to work recreating the flavors of Malaysia in my own home. The scent of toasted spices filled the air as I cooked, and memories of my time in that bustling market flooded back to me.

As the Murtabak sizzled on the griddle, I couldn't help but feel a sense of pride in my creation. The crepes turned golden brown and crispy, while the savory meat filling oozed with fragrant spices. I carefully folded each crepe into a neat parcel, just as I had been taught, and served them alongside a simple cucumber and tomato salad.

When I took my first bite of the Murtabak, I was transported back to that crowded street in Kuala Lumpur. The flavors were rich and complex, the perfect balance of sweet, spicy, and savory. I closed my eyes and savored each bite, grateful for the opportunity to learn from such talented cooks.

Since that day, Murtabak has become a staple in my kitchen. I have made it for family gatherings, potlucks, and even just for a cozy night in with my loved ones. Each time I cook it, I am reminded of the generosity of that young couple in Malaysia, who shared their treasured recipe with me so willingly.

As I sit here now, reflecting on my culinary adventures, I am filled with gratitude for the people and places that have inspired me along the way. Cooking has always been a way for me to connect with others, to share a piece of myself through the dishes I create. And in the case of Murtabak, it has allowed me to bring a taste of Malaysia into my own home, creating new memories and traditions for my family to enjoy.

So the next time you find yourself craving something exotic and flavorful, why not give Murtabak a try? Who knows, maybe you'll be inspired to embark on your own culinary journey, just as I was all those years ago.