Multani Paneer Tikka

Multani Paneer Tikka Recipe - Vegetarian Pakistani Cuisine

Region / culture: Pakistan | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 4 |

Vegetarian diet

Introduction

Multani Paneer Tikka is a delicious and flavorful Indian dish that is perfect for vegetarians and paneer lovers. This dish is made with a combination of cottage cheese, mushrooms, and a variety of spices that create a mouthwatering taste experience.

History

Paneer Tikka is a popular Indian appetizer that originated in the Punjab region of India. It is traditionally made by marinating cubes of paneer in a mixture of yogurt and spices, and then grilling or baking them until they are crispy on the outside and soft on the inside. The addition of mushrooms and other ingredients in this recipe gives it a unique twist and adds a depth of flavor to the dish.

Ingredients

500 g cottage cheese
4 tbsp grated cheddar cheese
2 cups chopped white mushrooms
2 cups chopped spring onions
2 chopped green chillies
2 tsp chopped ginger
3 tsp chopped coriander leaves
0.5 tsp garam masala
1 tsp white pepper powder
0.5 tsp yellow chilli powder
1 tsp royal cumin
0.5 cup besan or cornflour
salt to taste
refined oil for shallow frying

How to prepare

Slice the paneer into long thin sheets and drain off any excess water.
For the stuffing, sauté the spring onions and mushrooms in a pan.
Add seasoning and cook until the mixture is completely dry. Let it cool.
Add chopped ginger, coriander leaves, green chillies, and grated cheese to the mixture.
Mix all the ingredients well.
Put the mushroom mixture on the sliced paneer.
Spread it evenly with a knife, covering half the length of the sliced paneer, and fold.
Prepare a batter with corn flour or besan and water.
Dip the prepared paneer in this batter and shallow fry in a non-stick pan until golden brown.
Serve hot with mint chutney.

Variations

You can add vegetables like bell peppers, tomatoes, or onions to the stuffing mixture for added flavor and texture.
For a spicier version, add more green chillies or red chilli powder to the marinade.

Cooking Tips & Tricks

Make sure to drain the paneer well before slicing it to prevent excess water from diluting the flavors of the dish.

- Use a non-stick pan for shallow frying the paneer to ensure that it cooks evenly and does not stick to the pan.

- Adjust the amount of green chillies and spices according to your taste preferences to make the dish more or less spicy.

Serving Suggestions

Serve the Multani Paneer Tikka hot with mint chutney and a side of naan or rice for a complete meal.

Cooking Techniques

Shallow frying the paneer ensures that it cooks evenly and gets a crispy exterior while remaining soft and creamy on the inside.

Ingredient Substitutions

You can use tofu instead of paneer for a vegan version of this dish.

- Substitute cornflour with chickpea flour (besan) for a gluten-free option.

Make Ahead Tips

You can prepare the stuffing mixture in advance and store it in the refrigerator until you are ready to assemble and cook the paneer tikka.

Presentation Ideas

Garnish the Multani Paneer Tikka with fresh coriander leaves and a sprinkle of chaat masala for a colorful and appetizing presentation.

Pairing Recommendations

Pair this dish with a refreshing cucumber raita or a tangy tamarind chutney for a balanced and flavorful meal.

Storage and Reheating Instructions

Store any leftover Multani Paneer Tikka in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or oven before serving.

Nutrition Information

Calories per serving

350 per serving

Carbohydrates

15g per serving

Fats

20g per serving

Proteins

25g per serving

Vitamins and minerals

This dish is a good source of calcium, vitamin C, and iron.

Alergens

Contains dairy (paneer) and gluten (cornflour)

Summary

This dish is high in protein and calcium, making it a nutritious and filling meal option for vegetarians.

Summary

Multani Paneer Tikka is a delicious and nutritious dish that is perfect for vegetarians and paneer lovers. With a combination of cottage cheese, mushrooms, and a variety of spices, this dish is sure to be a hit at your next meal. Serve it hot with mint chutney and enjoy the burst of flavors in every bite.

How did I get this recipe?

The first time I saw this recipe, I knew it was something I had to make. The Multani Paneer Tikka was a dish that had been passed down through generations in my family, and I was determined to learn how to make it myself.

I first came across the recipe for Multani Paneer Tikka when I was just a young girl. My grandmother, who was a wonderful cook, had learned how to make this dish from her own mother. As she stood in the kitchen, carefully mixing the spices and marinating the paneer, I watched in awe. The aroma that filled the room was intoxicating, and I knew that I had to learn how to make this dish one day.

Over the years, I had the opportunity to taste Multani Paneer Tikka at various family gatherings and celebrations. Each time, I marveled at the delicious blend of flavors and the tender texture of the paneer. It was a dish that brought people together, and I knew that I wanted to carry on the tradition of making it for my own family.

As I grew older, I began to ask my grandmother for the recipe. She was more than happy to share it with me, but she made it clear that I would have to put in the time and effort to perfect it. The key, she told me, was in the marination process. The longer the paneer marinated in the spices, the more flavorful it would become.

I set out to master the art of making Multani Paneer Tikka. I spent hours in the kitchen, carefully measuring out the ingredients and following my grandmother's instructions to the letter. I learned how to mix the spices just right, how to marinate the paneer for the perfect amount of time, and how to cook it to perfection on the grill.

After many failed attempts and countless hours of practice, I finally succeeded in making the perfect Multani Paneer Tikka. The flavors were just right, the paneer was tender and juicy, and the aroma was out of this world. I knew that my grandmother would be proud of me.

I continued to make Multani Paneer Tikka for my family and friends, sharing the recipe with anyone who asked. It became a staple at all of our gatherings, a dish that everyone looked forward to. I felt a sense of pride every time I served it, knowing that I was carrying on a tradition that had been passed down through generations.

As the years went by, I taught my own children how to make Multani Paneer Tikka. I watched as they struggled and stumbled, just as I had done when I first started out. But with patience and perseverance, they too were able to master the art of making this delicious dish.

Now, as I sit in my kitchen, preparing another batch of Multani Paneer Tikka, I can't help but think back on all the memories that this dish holds for me. It is a recipe that has brought my family together, a recipe that has been passed down through the generations, a recipe that I will continue to make for years to come.

And as I take a bite of the warm, spicy paneer, I am reminded once again of the first time I saw this recipe and knew that it was something I had to make.