Mountain Salad

Introduction

History

Mountain Salad has its origins in the mountainous regions of Europe, where fresh vegetables and eggs were readily available. This salad was traditionally made with whatever vegetables were in season, making it a versatile and adaptable dish.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Be sure to cook the vegetables until they are tender but still slightly crisp to maintain their texture and flavor.

- You can customize this salad by adding your favorite vegetables or protein sources, such as grilled chicken or tofu.

- For a creamier dressing, you can add a dollop of Greek yogurt or sour cream to the mayonnaise mixture.

Serving Suggestions

Mountain Salad can be served as a main dish for a light lunch or as a side dish for a summer barbecue. You can enjoy this salad on its own or pair it with grilled chicken or fish for a complete meal.

Cooking Techniques

Boil the vegetables until they are tender but still slightly crisp.

- Be sure to cool the vegetables before mixing them with the dressing to prevent the salad from becoming soggy.

- Use a sharp knife to cube the vegetables and eggs evenly for a uniform texture.

Ingredient Substitutions

You can substitute the mayonnaise with Greek yogurt or sour cream for a lighter dressing.

- Feel free to use your favorite vegetables in this salad, such as bell peppers, cucumbers, or cherry tomatoes.

- If you don't have mirliton, you can use zucchini or yellow squash as a substitute.

Make Ahead Tips

Mountain Salad can be made ahead of time and stored in the refrigerator for up to 2 days. Be sure to keep the salad covered to prevent it from drying out. You can also prepare the vegetables in advance and assemble the salad just before serving.

Presentation Ideas

Serve Mountain Salad in a large bowl or on individual plates for a colorful and appetizing presentation. Garnish the salad with fresh herbs or a sprinkle of paprika for added flavor and visual appeal.

Pairing Recommendations

This salad pairs well with grilled meats, seafood, or tofu. You can also serve it alongside a bowl of soup or a crusty baguette for a complete and satisfying meal.

Storage and Reheating Instructions

Store any leftover Mountain Salad in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave the salad for a few seconds or enjoy it cold as a refreshing and nutritious meal.

Nutrition Information

Calories per serving

Each serving of Mountain Salad contains approximately 250 calories, making it a light and nutritious meal option. This salad is a great choice for those looking to maintain a healthy weight or for anyone watching their calorie intake.

Carbohydrates

Mountain Salad is a good source of carbohydrates, with each serving containing approximately 25 grams of carbs. The vegetables in this salad provide complex carbohydrates that are rich in fiber, which can help keep you feeling full and satisfied.

Fats

Each serving of Mountain Salad contains about 15 grams of fat, primarily from the mayonnaise used in the dressing. While mayonnaise is high in fat, it adds creaminess and flavor to the salad. You can opt for a low-fat or vegan mayonnaise to reduce the fat content.

Proteins

This salad is a good source of protein, with each serving containing approximately 10 grams. The eggs in the salad provide high-quality protein, which is essential for muscle growth and repair.

Vitamins and minerals

Mountain Salad is rich in vitamins and minerals, thanks to the variety of vegetables used in the recipe. The salad is particularly high in vitamin A, vitamin C, and potassium, which are important for overall health and well-being.

Alergens

This recipe contains eggs and mayonnaise, which are common allergens. If you have allergies to these ingredients, you can omit them from the recipe or use suitable substitutes.

Summary

Mountain Salad is a well-rounded dish that provides a good balance of carbohydrates, fats, proteins, vitamins, and minerals. This salad is a nutritious and delicious option for a light and satisfying meal.

Summary

Mountain Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a summer barbecue. Packed with a variety of vegetables and protein-rich eggs, this salad is a satisfying and flavorful option for any occasion. Enjoy this colorful and hearty salad as a healthy and delicious meal that will leave you feeling nourished and satisfied.

How did I get this recipe?

I recall the moment I first laid eyes on this recipe for Mountain Salad as if it were just yesterday. It was a hot summer day and I was visiting my dear friend, Mrs. Jenkins, in her quaint little mountain cabin. As we sat on her porch sipping lemonade and enjoying the breathtaking view of the rolling hills, she suddenly got up and disappeared into her kitchen.

Curious, I followed her inside and found her rummaging through her collection of old recipe cards. With a twinkle in her eye, she pulled out a worn and tattered card and handed it to me. "This is my secret recipe for Mountain Salad," she said with a mischievous smile. "You must promise to cherish it and pass it down to future generations."

I eagerly took the card from her hands and read through the ingredients and instructions. The recipe called for a mix of fresh greens, herbs, nuts, and berries, all tossed together in a tangy vinaigrette dressing. It sounded like a refreshing and light dish perfect for a summer day.

Mrs. Jenkins then proceeded to show me how to prepare the salad, guiding me through each step with patience and expertise. She explained that the key to making the perfect Mountain Salad was using the freshest ingredients available and taking the time to finely chop and arrange them with care.

As we sat down to enjoy the salad together, I was struck by the burst of flavors and textures in each bite. The crispness of the greens, the crunch of the nuts, the sweetness of the berries, and the tang of the dressing all came together in perfect harmony. It was a truly magical experience that I knew I had to recreate for my own family.

From that day on, Mountain Salad became a staple in my recipe repertoire. I made it for family gatherings, picnics, and special occasions, delighting everyone with its unique blend of flavors. Over the years, I made a few tweaks here and there, adding my own personal touch to the recipe while still staying true to Mrs. Jenkins' original creation.

As I continued to make Mountain Salad for my loved ones, I found that each time I prepared it, memories of that summer day in the mountains with Mrs. Jenkins would flood back to me. I could almost hear her laughter and feel her guiding hand as I chopped the herbs and tossed the ingredients together.

I often wonder where Mrs. Jenkins learned the recipe for Mountain Salad herself. Perhaps it was passed down to her from her own grandmother, who had spent years perfecting the dish in her own mountain cabin. Or maybe she stumbled upon it during one of her many travels, picking up bits and pieces of culinary wisdom along the way.

Regardless of its origins, I am grateful to Mrs. Jenkins for entrusting me with her cherished recipe. It has become a symbol of our friendship and a reminder of the simple joys that can be found in a good meal shared with loved ones.

And so, as I prepare Mountain Salad for my family once again, I can't help but smile and think of Mrs. Jenkins, her porch overlooking the rolling hills, and the magical moment when she shared her secret recipe with me. It is a memory that I will forever hold dear, just like the recipe for Mountain Salad itself.

Categories

| Beet Recipes | Carrot Recipes | Chayote Recipes | Green Bean Recipes | Haitian Recipes | Haitian Salads | Hard-boiled Egg Recipes | Mayonnaise Recipes | Mung Bean Sprout Recipes | Pea Recipes | Potato Recipes |

Recipes with the same ingredients