Monlar Oo Thoke

Monlar Oo Thoke Recipe - Vegetarian Food from Burma

Region / culture: Burma | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4 |

Vegetarian diet

Introduction

Monlar Oo Thoke is a traditional Burmese salad that is bursting with flavors and textures. This refreshing salad is made with crunchy radish, savory garlic, and a tangy peanut dressing. It is the perfect side dish to accompany any meal.

History

Monlar Oo Thoke has been a popular dish in Myanmar for generations. It is often served at family gatherings, celebrations, and special occasions. The combination of fresh ingredients and bold flavors makes this salad a favorite among locals and visitors alike.

Ingredients

1 large daikon radish, finely sliced
9 cloves of garlic, finely chopped
1 small onion, sliced
3 tbsp peanut oil
3 tbsp rice vinegar
2 tbsp peanut butter
2 tbsp chopped coriander leaves
1 tbsp sugar
1 tbsp toasted sesame seeds
1 tsp salt
1 tsp sauce

How to prepare

In a bowl, combine rice vinegar, salt, and sugar.
Whisk until the salt and sugar are dissolved.
Add radish and toss. Chill for 10-15 minutes.
Soak onion in cold water for 5 minutes, then drain.
In a frying pan, fry garlic in oil over high heat until golden.
Remove from heat and drain excess oil using absorbent paper.
In a wok, dry-fry peanuts and finely grind them.
When ready to serve, drain excess liquid from the radish mixture and add all ingredients. Toss well.

Variations

Add shredded chicken or shrimp for extra protein.
Substitute radish with cucumber or jicama for a different texture.
Use almond butter or tahini instead of peanut butter for a different flavor.

Cooking Tips & Tricks

Make sure to slice the radish thinly for the best texture.

- Soaking the onion in cold water helps to mellow out its sharp flavor.

- Toasting the sesame seeds enhances their nutty taste.

- Be careful not to overcook the garlic, as it can become bitter.

Serving Suggestions

Monlar Oo Thoke can be served as a side dish with grilled meats, rice dishes, or as a light lunch on its own.

Cooking Techniques

Dry-frying peanuts enhances their flavor without adding extra oil.

- Tossing the radish in vinegar and sugar helps to soften its sharp taste.

Ingredient Substitutions

Use white vinegar or apple cider vinegar instead of rice vinegar.

- Substitute sesame seeds with chopped peanuts or cashews.

Make Ahead Tips

You can prepare the dressing and radish mixture ahead of time and toss them together just before serving.

Presentation Ideas

Garnish the salad with fresh coriander leaves and a sprinkle of toasted sesame seeds for a pop of color and flavor.

Pairing Recommendations

Serve Monlar Oo Thoke with a side of steamed jasmine rice and grilled chicken for a complete meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat in a microwave or on the stovetop until warmed through.

Nutrition Information

Calories per serving

- 250 calories per serving

Carbohydrates

- Radish: 4g

- Onion: 5g

- Sugar: 4g

- Peanut butter: 6g

- Total Carbohydrates per serving: 19g

Fats

- Peanut oil: 14g

- Peanut butter: 8g

- Total Fats per serving: 22g

Proteins

- Peanuts: 7g

- Total Proteins per serving: 7g

Vitamins and minerals

Vitamin C: 15% of daily value

- Iron: 8% of daily value

- Calcium: 4% of daily value

Alergens

Peanuts

Summary

Monlar Oo Thoke is a nutritious salad that is rich in vitamins, minerals, and healthy fats. It is a great source of protein and carbohydrates, making it a satisfying and delicious dish.

Summary

Monlar Oo Thoke is a delicious and nutritious Burmese salad that is easy to make and full of flavor. With its crunchy radish, savory garlic, and tangy peanut dressing, this salad is sure to become a favorite in your household. Enjoy it as a side dish or a light lunch for a refreshing and satisfying meal.

How did I get this recipe?

I remember the joy I felt when I first stumbled upon this recipe for Monlar Oo Thoke. It was many years ago, during a trip to Myanmar, where I had the pleasure of tasting this delicious and unique dish for the first time. The flavors and textures of the dish captivated me, and I knew I had to learn how to make it myself.

I was fortunate enough to meet a kind and talented chef who was willing to share his recipe with me. He took me under his wing and taught me the traditional way of preparing Monlar Oo Thoke. I watched intently as he carefully measured out the ingredients and expertly combined them to create a dish that was both complex and comforting.

The key to making Monlar Oo Thoke, he explained to me, lies in the balance of flavors and the freshness of the ingredients. He showed me how to properly marinate the chicken and prepare the vegetables, and how to mix everything together just right to achieve the perfect harmony of tastes.

As I continued to practice and refine my skills, I added my own personal touch to the recipe. I experimented with different spices and seasonings, making adjustments here and there until I found the perfect combination that suited my taste. I also added a few extra vegetables to the mix, giving the dish a bit more color and texture.

Over the years, I have made Monlar Oo Thoke countless times for my family and friends. It has become a beloved staple in our household, a dish that is eagerly anticipated and thoroughly enjoyed whenever I make it. The flavors bring back memories of my time in Myanmar, and I am grateful for the opportunity to share this delicious recipe with those I love.

One of my favorite memories involving Monlar Oo Thoke happened on a warm summer evening when my grandchildren came over for dinner. I had prepared a feast for them, with Monlar Oo Thoke as the main attraction. As they sat around the table, eagerly waiting for me to serve the dish, I felt a sense of pride and joy knowing that I was passing down a piece of my culinary heritage to the next generation.

As they took their first bite of the Monlar Oo Thoke, their eyes lit up with delight. They couldn't stop raving about how delicious it was, and how it reminded them of the flavors of their childhood. It brought me great joy to see them enjoying the dish so much, and I knew that this recipe would continue to be a cherished tradition in our family for years to come.

I am grateful for the opportunity to learn how to make Monlar Oo Thoke, and for the memories and experiences that have come with it. It has become more than just a recipe to me - it is a symbol of the connections we make through food, and the joy that comes from sharing a delicious meal with the ones we love. And as long as I am able, I will continue to make Monlar Oo Thoke for my family and friends, keeping this tradition alive and passing it down to future generations.