Miraval Omelet

Miraval Omelet Recipe - Vegetarian Breakfast with Shiitake Mushrooms, Spinach, and Cream Cheese

Preparation time: 10 minutes | Cooking time: 10 minutes | Servings: 1 |

Vegetarian diet

Introduction

The Miraval Omelet is a delicious and nutritious breakfast dish that is packed with fresh vegetables and protein. This omelet is a healthy and satisfying way to start your day.

History

The Miraval Omelet is a signature dish from the Miraval Resort & Spa in Arizona. This resort is known for its focus on health and wellness, and this omelet is a popular choice among guests looking for a nutritious and delicious breakfast option.

Ingredients

0.25 tsp of extra-virgin olive oil
0.25 cup of diced fresh shiitake mushrooms
1 tbsp of finely chopped green onion
0.25 cup of diced fresh tomato
0.25 cup of packed fresh spinach
1 tbsp of low-fat cream cheese
3 large egg whites, lightly whipped
0.13 tsp of salt
0.13 tsp of freshly ground black pepper

How to prepare

Preheat the broiler.
Heat a sauté pan with a flame-proof handle over medium heat and add the olive oil. Add the vegetables and sauté them until they begin to soften, about 5 minutes.
Pour the egg whites over the vegetables and season with salt and pepper.
Cook until the bottom is cooked and the sides are firm, about 4 minutes.
Spread the cream cheese on top of the omelet.
Place the pan under the broiler for about 2 minutes to finish cooking the top of the omelet.
Remove from heat. Fold over half of the omelet and serve.

Variations

Add cooked bacon or ham for added flavor and protein.
Use different vegetables such as bell peppers or zucchini for variety.

Cooking Tips & Tricks

Be sure to use a flame-proof handle on your sauté pan when cooking the omelet under the broiler.

- Make sure to cook the vegetables until they are softened before adding the egg whites.

- Season the omelet with salt and pepper to taste.

Serving Suggestions

Serve the Miraval Omelet with a side of fresh fruit or whole grain toast for a complete and satisfying breakfast.

Cooking Techniques

The key to making a perfect Miraval Omelet is to cook the vegetables until they are softened before adding the egg whites. This ensures that the vegetables are cooked through and the omelet is flavorful.

Ingredient Substitutions

You can substitute any of the vegetables in this recipe with your favorite vegetables. You can also use whole eggs instead of egg whites for a richer omelet.

Make Ahead Tips

You can prepare the vegetables ahead of time and store them in the refrigerator until you are ready to make the omelet. This will save you time in the morning.

Presentation Ideas

Serve the Miraval Omelet on a plate with a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair the Miraval Omelet with a cup of hot tea or freshly squeezed juice for a refreshing breakfast.

Storage and Reheating Instructions

Store any leftover omelet in an airtight container in the refrigerator. To reheat, simply place the omelet in the microwave for a few seconds until heated through.

Nutrition Information

Calories per serving

The Miraval Omelet contains approximately 120 calories per serving.

Carbohydrates

The Miraval Omelet contains approximately 5 grams of carbohydrates per serving.

Fats

The Miraval Omelet contains approximately 5 grams of fat per serving.

Proteins

The Miraval Omelet contains approximately 10 grams of protein per serving.

Vitamins and minerals

This omelet is rich in vitamins and minerals from the fresh vegetables, including vitamin C, vitamin A, and iron.

Alergens

This recipe contains dairy (cream cheese) and eggs.

Summary

The Miraval Omelet is a nutritious and balanced breakfast option that is low in carbohydrates and calories, but high in protein and vitamins.

Summary

The Miraval Omelet is a delicious and nutritious breakfast option that is easy to make and full of fresh flavors. Start your day off right with this healthy and satisfying dish.

How did I get this recipe?

I remember the sense of anticipation I felt when I first discovered this recipe for Miraval Omelet. It was a warm summer day, and I was visiting my friend Maria in the south of France. Maria was a fantastic cook, and she often hosted me for delicious meals during my visits. On this particular day, she invited me over for brunch and promised to make me something special.

As I entered Maria's cozy kitchen, the aroma of freshly brewed coffee and sizzling bacon filled the air. Maria greeted me with a warm smile and a hug before leading me to the table. There, laid out before me, was a beautiful spread of colorful fruits, crispy pastries, and a tantalizing omelet that caught my eye.

"What is this?" I asked, pointing to the fluffy omelet that glistened with melted cheese and fresh herbs.

Maria chuckled and replied, "Ah, that is my special Miraval Omelet. It's a family recipe that has been passed down for generations. You're in for a treat!"

I eagerly dug into the omelet, savoring each bite as the flavors danced on my taste buds. The combination of creamy eggs, savory ham, and fragrant herbs was unlike anything I had ever tasted before. I knew right then and there that I had to learn how to make this dish for myself.

After brunch, Maria graciously shared the recipe with me, explaining each step and ingredient in detail. She told me that the Miraval Omelet was named after the picturesque village where her family originated, and it was a beloved dish that was often served during special occasions.

Over the years, I have perfected the art of making the Miraval Omelet, adding my own twist to the recipe while staying true to its traditional roots. The omelet has become a staple in my own kitchen, a dish that I often prepare for family gatherings and Sunday brunches.

To make the Miraval Omelet, you will need the following ingredients:

- 6 eggs

- 1/2 cup of diced ham

- 1/4 cup of chopped fresh herbs (such as parsley, chives, and thyme)

- 1/2 cup of grated cheese (Gruyere or Swiss works best)

- Salt and pepper to taste

- 1 tablespoon of butter

Begin by cracking the eggs into a bowl and whisking them until smooth. Season with salt and pepper, then stir in the diced ham and fresh herbs. Heat a non-stick skillet over medium heat and add the butter, swirling it around to coat the bottom of the pan.

Pour the egg mixture into the skillet, using a spatula to gently stir and lift the edges as the eggs begin to set. Once the omelet is mostly cooked but still slightly runny in the center, sprinkle the grated cheese over the top.

Fold the omelet in half, then slide it onto a plate and serve hot. The melted cheese will be gooey and delicious, while the ham and herbs add a burst of flavor with each bite.

I have shared the Miraval Omelet recipe with friends and family, and it has become a favorite among all who try it. The dish holds a special place in my heart, not only for its delicious taste but also for the memories of that summer day in France when I first discovered it.

As I sit at my kitchen table, enjoying a freshly made Miraval Omelet with a side of crispy bacon and a cup of coffee, I can't help but feel grateful for the culinary adventures that have enriched my life. Cooking is more than just a task for me – it is a way to connect with the past, create new memories, and share love with those around me. And for that, I am truly thankful.