Salata Tun

Salata Tun Recipe from Arabia with Tuna, Red Peppers, and More

Region / culture: Arabia | Preparation time: 20 minutes | Cooking time: 10 minutes | Servings: 4

Introduction

Salata Tun is a delicious and refreshing tuna salad that is perfect for a light and healthy meal. Packed with protein and fresh vegetables, this salad is easy to make and bursting with flavor.

History

Salata Tun is a traditional Mediterranean dish that has been enjoyed for generations. It is a popular choice for picnics, potlucks, and family gatherings due to its simplicity and versatility.

Ingredients

200 g (7 oz) can tuna in brine, drained
2 red peppers, thinly sliced
1 medium red onion, finely chopped
1 tbsp coriander, finely chopped (stems discarded)
3 tbsp olive oil
0.5 tsp salt
pinch of black pepper
1 garlic clove, crushed
200 g (7 oz) pitted black olives
1 hard boiled egg, chopped in quarters
juice of half a lemon
lemon wedges

How to prepare

Before you begin, gather all the ingredients listed above.
Place the peppers underneath a hot grill, turning them occasionally until the skins become blackened and charred.
Transfer the roasted peppers to a plastic bag and let them sweat for 10 minutes.
Crush the garlic cloves and place them in a large bowl. Add the lemon juice, olive oil, chopped onions, black pepper, salt, and coriander to the bowl.
Mix all the ingredients together until well combined.
Remove the skins, cores, and seeds from the peppers. Slice them thinly and add them to the bowl.
Add the tuna flakes and chopped egg to the bowl. Gently stir to combine all the ingredients.
Refrigerate the mixture for 1 hour before serving.

Variations

Add diced tomatoes or cucumbers for extra freshness.
Mix in some cooked quinoa or couscous for added texture.
Top with crumbled feta cheese or toasted nuts for a different flavor profile.

Cooking Tips & Tricks

Make sure to drain the tuna well before adding it to the salad to prevent it from becoming too watery.

- Roasting the peppers adds a smoky flavor to the salad, but you can also use jarred roasted peppers for convenience.

- For a creamier texture, you can add a dollop of Greek yogurt or mayonnaise to the dressing.

Serving Suggestions

Serve Salata Tun on a bed of mixed greens or with a side of crusty bread for a complete meal. It also pairs well with grilled chicken or fish.

Cooking Techniques

Roasting the peppers adds a depth of flavor to the salad, but you can also sauté them in a pan for a quicker option.

Ingredient Substitutions

You can use canned or fresh tuna in oil instead of brine for a richer flavor. You can also use green or yellow peppers instead of red for a different color palette.

Make Ahead Tips

Salata Tun can be made ahead of time and stored in the refrigerator for up to 2 days. Just wait to add the egg and olives until serving to prevent them from becoming soggy.

Presentation Ideas

Garnish the salad with fresh herbs, lemon wedges, or a drizzle of balsamic glaze for an elegant presentation.

Pairing Recommendations

Salata Tun pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light beer or sparkling water.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, let the salad come to room temperature or enjoy it cold.

Nutrition Information

Calories per serving

Each serving of Salata Tun contains approximately 250 calories.

Carbohydrates

Each serving of Salata Tun contains approximately 10 grams of carbohydrates.

Fats

Each serving of Salata Tun contains approximately 15 grams of fats.

Proteins

Each serving of Salata Tun contains approximately 20 grams of proteins.

Vitamins and minerals

Salata Tun is rich in vitamins A, C, and K from the peppers and olives. It also provides a good source of iron and omega-3 fatty acids from the tuna.

Alergens

Salata Tun contains fish (tuna) and eggs, which may be allergens for some individuals.

Summary

Salata Tun is a nutritious and balanced meal that provides a good mix of carbohydrates, fats, and proteins. It is also rich in vitamins and minerals, making it a healthy choice for any meal.

Summary

Salata Tun is a flavorful and nutritious salad that is perfect for any occasion. With a mix of protein, vegetables, and healthy fats, this dish is sure to become a favorite in your recipe repertoire. Enjoy it as a light lunch or dinner option that is both satisfying and delicious.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a hot summer day, and I was visiting my friend Maria in her small coastal village in Tunisia. As we sat in her kitchen, sipping on sweet mint tea and chatting about our families, she suddenly got up and rummaged through her old wooden recipe box.

"Ah, here it is!" she exclaimed, pulling out a faded piece of paper. "This is my family's secret recipe for Salata Tun. You must try it, it's the best!"

I watched as Maria gathered the ingredients and started preparing the salad. The aromas of fresh herbs and spices filled the air, and I couldn't wait to taste the final product. As she mixed the tuna with chopped vegetables, olives, and a tangy dressing, I knew this would be a recipe I would cherish forever.

After we enjoyed the delicious salad together, Maria shared the story behind the recipe. She explained that Salata Tun was a traditional dish in her family, passed down from generation to generation. Each family had their own variation, but the basic ingredients remained the same.

I was fascinated by the rich history and cultural significance of this simple salad. I asked Maria if she would teach me how to make it, and she happily agreed. We spent the rest of the afternoon in her kitchen, with Maria patiently guiding me through each step of the recipe.

As I tasted my first bite of homemade Salata Tun, I felt a deep connection to my friend and her heritage. The flavors transported me to the bustling markets of Tunisia, where the vibrant colors and exotic scents captivated my senses. I knew that this recipe would become a staple in my own kitchen, a reminder of the wonderful memories shared with Maria.

Over the years, I continued to perfect the recipe for Salata Tun, adding my own twist with extra herbs and spices. I shared it with my family and friends, who all raved about its delicious taste. It became a dish that was requested at every gathering, a symbol of my love for cooking and my appreciation for different culinary traditions.

As I look back on that fateful day in Maria's kitchen, I am grateful for the gift of her recipe and the bond we formed over a simple salad. I realize that food has the power to bring people together, to create lasting memories and forge lifelong friendships. And for that, I will always be thankful for the moment I found the recipe for Salata Tun.