Hawaiian Tempeh Kebobs

Hawaiian Tempeh Kebobs Recipe - Vegetarian Delight from Hawaii

Region / culture: Hawaii | Preparation time: 2 hours | Cooking time: 15 minutes | Servings: 4 |

Vegetarian diet

Introduction

Hawaiian Tempeh Kebobs are a delicious and healthy dish that combines the flavors of tamari, lemon juice, garlic, and allspice with tempeh, pineapple, zucchini, and cherry tomatoes. These kebobs are perfect for a summer barbecue or a weeknight dinner.

History

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a nutty flavor and a firm texture, making it a great meat substitute in vegetarian and vegan dishes. The addition of pineapple, zucchini, and cherry tomatoes gives these kebobs a tropical twist that is reminiscent of Hawaiian cuisine.

Ingredients

2 tbsp tamari
0.5 cup fresh lemon juice
1 tsp garlic - pressed
0.25 tsp allspice
10 oz (283 g) tempeh - cut in 12 cubes
1 cup pineapple - cubed
1 cup zucchini - sliced
1 cup cherry tomatoes

How to prepare

In a large bowl, combine the marinade ingredients. Add the tempeh, pineapple, zucchini, and tomatoes to the bowl. Allow the mixture to marinate for 2 hours. Skewer the ingredients, then broil or grill them for 10 minutes. Brush on the sauce and continue cooking for an additional 5 minutes.

Variations

Try adding different vegetables to the kebobs, such as bell peppers, mushrooms, or red onion. You can also experiment with different marinades, such as a teriyaki or barbecue sauce.

Cooking Tips & Tricks

To ensure that the tempeh kebobs cook evenly, make sure to cut the tempeh and vegetables into uniform pieces. Marinating the ingredients for at least 2 hours will help infuse them with flavor and keep them moist during cooking. Brushing on the sauce during cooking will add an extra layer of flavor and help caramelize the kebobs.

Serving Suggestions

Serve the Hawaiian Tempeh Kebobs with a side of rice or quinoa and a fresh green salad. They can also be served with a dipping sauce or a drizzle of extra marinade.

Cooking Techniques

Broiling or grilling the kebobs will give them a nice charred flavor and caramelized finish. Make sure to turn them occasionally to ensure even cooking.

Ingredient Substitutions

If you don't have tamari, you can use soy sauce or coconut aminos instead. You can also use tofu or seitan instead of tempeh for a different texture.

Make Ahead Tips

You can marinate the tempeh and vegetables ahead of time and skewer them just before cooking. This will save time and make meal prep easier.

Presentation Ideas

Serve the Hawaiian Tempeh Kebobs on a platter with a garnish of fresh herbs, such as cilantro or parsley. You can also sprinkle them with sesame seeds or chopped nuts for added texture.

Pairing Recommendations

Pair the Hawaiian Tempeh Kebobs with a tropical fruit salad or a refreshing cucumber salad. They also go well with a cold glass of iced tea or a fruity cocktail.

Storage and Reheating Instructions

Store any leftover kebobs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or microwave until heated through.

Nutrition Information

Calories per serving

Each serving of Hawaiian Tempeh Kebobs contains approximately 250 calories.

Carbohydrates

Each serving of Hawaiian Tempeh Kebobs contains approximately 25 grams of carbohydrates. The pineapple and zucchini provide natural sugars and fiber, while the tempeh adds complex carbohydrates for sustained energy.

Fats

Each serving of Hawaiian Tempeh Kebobs contains approximately 8 grams of fat. The tempeh provides healthy fats, while the addition of olive oil in the marinade adds extra flavor and richness.

Proteins

Each serving of Hawaiian Tempeh Kebobs contains approximately 15 grams of protein. Tempeh is a complete protein, meaning it contains all nine essential amino acids that the body needs.

Vitamins and minerals

Hawaiian Tempeh Kebobs are a good source of vitamins and minerals, including vitamin C from the pineapple and tomatoes, vitamin K from the zucchini, and iron and calcium from the tempeh.

Alergens

This recipe contains soy from the tempeh and gluten from the tamari. It may not be suitable for those with soy or gluten allergies.

Summary

Hawaiian Tempeh Kebobs are a nutritious and delicious dish that provides a balance of carbohydrates, fats, proteins, vitamins, and minerals. They are a great option for vegetarians and vegans looking for a flavorful and satisfying meal.

Summary

Hawaiian Tempeh Kebobs are a flavorful and nutritious dish that combines the tropical flavors of pineapple, zucchini, and cherry tomatoes with the nutty taste of tempeh. They are easy to make and perfect for a summer barbecue or a quick weeknight dinner. Enjoy!

How did I get this recipe?

I can still recall the sense of amazement I felt when I first saw this recipe for Hawaiian Tempeh Kebobs. It was many years ago, when I was just a young girl living on the beautiful island of Oahu. My grandmother, whom we called Tutu, was known throughout the community for her delicious cooking. She had a knack for taking traditional Hawaiian dishes and putting her own unique twist on them.

One day, Tutu invited me into the kitchen to help her prepare dinner. As we chopped vegetables and marinated the tempeh, she began to tell me the story behind the recipe.

"It all started when I was just a little girl like you," Tutu began. "My own grandmother taught me how to make these kebobs. She learned the recipe from a friend who had traveled to Hawaii and brought back the flavors of the islands with her."

I listened intently as Tutu shared memories of her childhood, of days spent playing on the beach and nights gathered around the fire pit, cooking up delicious meals with her family.

As we threaded the tempeh, pineapple, and bell peppers onto skewers, Tutu explained the key to making the kebobs truly special. "It's all about the marinade," she said. "The combination of soy sauce, pineapple juice, garlic, and ginger is what gives these kebobs their irresistible flavor."

Once the kebobs were assembled, Tutu fired up the grill and we watched as the flames licked at the skewers, charring the edges and infusing them with a smoky sweetness.

As we sat down to eat, I took a bite of the tender tempeh and juicy pineapple, feeling the flavors explode in my mouth. It was a meal unlike any I had ever tasted before, and I knew that this recipe would become a staple in my own kitchen.

Over the years, I have continued to make Tutu's Hawaiian Tempeh Kebobs for my own family and friends. Each time I prepare them, I am reminded of the love and tradition that are woven into every bite.

I have shared the recipe with neighbors, coworkers, and even strangers who have asked for a taste of the islands. And each time I do, I pass on a piece of Tutu's legacy, keeping her memory alive through the flavors of Hawaii.

As I sit here now, reflecting on the journey that brought me to this recipe, I am filled with gratitude for the lessons I have learned and the experiences I have had in the kitchen. Cooking has always been more than just a way to nourish our bodies – it is a way to connect with our past, to share stories, and to create new memories with those we love.

So the next time you find yourself in the kitchen, preparing a meal for your loved ones, remember the story behind the recipe. Embrace the flavors and traditions that have been passed down through generations, and savor each bite as a reminder of the love that has shaped your culinary journey.

And if you ever find yourself in need of a new recipe to try, I highly recommend Tutu's Hawaiian Tempeh Kebobs. They are sure to bring a taste of the islands to your table and a sense of wonder to your heart. Aloha!