Algerian Green Beans with Almonds

Algerian Green Beans with Almonds Recipe - Vegetarian Delight

Region / culture: Algeria | Preparation time: 10 minutes | Cooking time: 50 minutes | Servings: 4 |

Vegetarian diet

Introduction

Algerian Green Beans with Almonds is a delightful dish that combines the crisp freshness of green beans with the nutty crunch of almonds, all brought together with a blend of aromatic spices. This recipe is a testament to the rich culinary traditions of Algeria, where simple ingredients are transformed into exquisite dishes. Perfect as a side dish or a healthy snack, this recipe is not only delicious but also visually appealing, making it a great addition to any meal.

History

The origins of Algerian Green Beans with Almonds can be traced back to the diverse culinary traditions of Algeria, which have been influenced by Berber, Arab, Turkish, and French cuisines. This dish reflects the Algerian knack for combining vegetables and nuts with spices to create flavors that are both bold and subtle. Historically, green beans have been a staple in Algerian diets, especially in rural areas, due to their nutritional value and availability. The addition of almonds and spices to green beans is a more recent culinary innovation, showcasing the evolving nature of Algerian cuisine.

Ingredients

1 lb (454 g) fresh green beans
4 cups water, salted
3 tbsp peanut oil
1 clove garlic, mashed
0.5 tsp ground cumin
0.25 tsp paprika
0.25 tsp ground cloves
1 tbsp slivered almonds

How to prepare

1) Clean and trim the green beans. Simmer them in lightly salted water until they are just tender, for about 30–45 minutes. Drain the beans and put them in a serving dish.
2) In a saucepan over medium heat, put the remaining ingredients (except almonds) and cook for two minutes, stirring constantly. Add the almonds and stir briefly to coat them.
3) Pour the oil mixture over the green beans and toss gently until the beans are thoroughly coated. Serve the dish warm.
NOTES: Canned green beans are not suitable for this recipe. Powdered garlic is probably acceptable.

Variations

For a spicy twist, add a pinch of red pepper flakes or a dash of harissa paste to the oil mixture.
Substitute olive oil for peanut oil for a different flavor profile.
Add lemon zest or a squeeze of lemon juice for a refreshing citrus note.

Cooking Tips & Tricks

To ensure the best results when preparing Algerian Green Beans with Almonds, consider the following tips:

- Use fresh green beans for the best texture and flavor. They should be bright green and snap easily when bent.

- Blanching the green beans before sautéing can help preserve their vibrant color and crisp texture.

- Toasting the almonds slightly before adding them to the dish can enhance their flavor and add an extra crunch.

- Be careful not to overcook the green beans; they should be tender but still crisp.

Serving Suggestions

This dish can be served as a side with grilled meats or fish, or as part of a vegetarian meal alongside couscous or rice. It's also delicious when enjoyed on its own as a light lunch or snack.

Cooking Techniques

The key techniques in this recipe are simmering and sautéing. Simmering the green beans ensures they are cooked through but still retain their texture, while sautéing the spices and almonds releases their flavors and aromas, enhancing the overall dish.

Ingredient Substitutions

If peanut oil is not available, any neutral oil such as canola or vegetable oil can be used.

- For those with nut allergies, roasted chickpeas can be a crunchy alternative to almonds.

Make Ahead Tips

The green beans can be blanched ahead of time and stored in the refrigerator until ready to use. The oil and spice mixture can also be prepared in advance and gently reheated before tossing with the green beans and almonds.

Presentation Ideas

Serve the green beans on a platter, sprinkled with extra slivered almonds and fresh herbs such as parsley or cilantro for a touch of color and freshness.

Pairing Recommendations

This dish pairs beautifully with grilled lamb or chicken, complementing the rich flavors of the meat with its light and aromatic profile. It also goes well with fish, providing a contrast in textures.

Storage and Reheating Instructions

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté in a pan over medium heat until warmed through, adding a little water if necessary to prevent drying out.

Nutrition Information

Calories per serving

A serving of this dish contains approximately 160 calories, making it a low-calorie option that is full of flavor. It's an ideal choice for those looking to enjoy a nutritious and satisfying side dish without consuming too many calories.

Carbohydrates

A serving of Algerian Green Beans with Almonds contains approximately 10 grams of carbohydrates. The majority of these carbohydrates come from the green beans themselves, which are a good source of dietary fiber. This dish is an excellent choice for those monitoring their carbohydrate intake.

Fats

This recipe contains about 14 grams of fat per serving, primarily from the peanut oil and almonds. These fats are mostly unsaturated, which are considered heart-healthy fats. Using peanut oil not only adds a unique flavor but also contributes vitamin E and healthy fats to the dish.

Proteins

Each serving of this dish provides around 4 grams of protein, coming from the green beans and almonds. While not high in protein, it can contribute to the protein content of a meal, especially when paired with a protein-rich main dish.

Vitamins and minerals

Algerian Green Beans with Almonds is rich in vitamins and minerals, including vitamin C, vitamin K, calcium, and iron. Green beans are an excellent source of vitamin C, which is important for immune function, while almonds provide calcium and vitamin E, crucial for bone health and antioxidant protection, respectively.

Alergens

The primary allergens in this recipe are almonds (tree nuts) and peanut oil (peanuts). Individuals with nut allergies should avoid this dish or consider suitable substitutions.

Summary

Overall, Algerian Green Beans with Almonds is a nutritious dish that offers a good balance of carbohydrates, fats, and proteins, along with a variety of vitamins and minerals. It's low in calories and can be a healthy addition to any diet.

Summary

Algerian Green Beans with Almonds is a versatile and nutritious dish that showcases the rich flavors and culinary traditions of Algeria. With its combination of fresh green beans, crunchy almonds, and aromatic spices, it's sure to become a favorite in any household. Whether served as a side dish or enjoyed on its own, this recipe is a delicious way to incorporate more vegetables into your diet.

How did I get this recipe?

I remember the thrill of stumbling upon this recipe for Algerian Green Beans with Almonds. It was many years ago, back when I was a young woman just starting out in the kitchen. I had always been fascinated by different cuisines and flavors, and I loved nothing more than experimenting with new recipes and ingredients.

One day, while browsing through an old cookbook at a thrift store, I came across a recipe for Algerian Green Beans with Almonds. The combination of ingredients intrigued me - tender green beans, toasted almonds, fragrant spices, and a touch of citrus. I knew I had to try it.

I gathered the necessary ingredients and set to work in my small kitchen. As I cooked, the aromas filled the air, transporting me to a far-off land. I imagined myself in an Algerian kitchen, learning from a wise and seasoned cook who had passed down this recipe through generations.

The green beans simmered in a savory broth, absorbing all the flavors of the spices and herbs. The almonds toasted to a golden brown, adding a crunchy texture to the dish. And when I finally tasted the finished product, I knew I had stumbled upon something truly special.

Over the years, I have made this recipe countless times, each time tweaking it to suit my own tastes and preferences. I have shared it with friends and family, who always ask for seconds and thirds. And I have passed it down to my own children, who now make it for their own families.

But the true magic of this recipe lies not just in its delicious flavors, but in the memories it evokes. Every time I make Algerian Green Beans with Almonds, I am transported back to that moment in my small kitchen, where I first discovered the joy of cooking and the power of a good recipe.

So here's to the humble green bean, the crunchy almond, and the fragrant spices that make up this delicious dish. And here's to the countless kitchens, both near and far, where this recipe has been passed down and enjoyed. May it continue to bring joy and comfort to all who taste it, just as it has for me. Bon appétit!