Endive and Beetroot Salad Recipe from Belgium

Endive and Beetroot Salad

Endive and Beetroot Salad Recipe from Belgium
Region / culture: Belgium | Preparation time: 15 minutes | Servings: 4


Endive and Beetroot Salad
Endive and Beetroot Salad

Endive and beetroot salad is a refreshing and nutritious dish that combines the slightly bitter taste of chicory with the earthy sweetness of beets. This salad is perfect for a light lunch or as a side dish for a dinner party.


The combination of endive and beetroot in a salad is a classic French dish that has been enjoyed for centuries. Endive, also known as chicory, has been cultivated in Europe since the 16th century, while beets have been a staple in European cuisine for even longer. The two ingredients complement each other perfectly, creating a harmonious balance of flavors and textures.


How to prepare

  1. In a bowl, mix together the sour cream and mustard. Season with salt and pepper.
  2. Combine the sour cream mixture with the remaining ingredients. For variations, you can use chopped hard-boiled eggs instead of beets (use as many as you like). In this case, omit the mustard and add some curry powder to the sour cream. You can also substitute 4-6 oz (170 g) of cubed or chopped cheese of your choice for the beets.


  • Add chopped hard-boiled eggs or cheese for extra protein.
  • Substitute the beets with roasted carrots or sweet potatoes for a different flavor.
  • Add nuts or seeds for added crunch and texture.

Cooking Tips & Tricks

Make sure to season the sour cream and mustard mixture well with salt and pepper to enhance the flavors of the salad.

- For a creamier texture, you can add more sour cream to the salad.

- If you prefer a sweeter taste, you can add a drizzle of honey or maple syrup to the salad.

Serving Suggestions

This salad can be served as a light lunch or as a side dish for a dinner party. It pairs well with grilled chicken or fish, and can also be enjoyed on its own as a refreshing snack.

Cooking Techniques

Grate or chop the beets and apple into small pieces for a uniform texture.

- Mix the sour cream and mustard together before adding to the salad to ensure even distribution of flavors.

Ingredient Substitutions

Use Greek yogurt or mayonnaise instead of sour cream for a different flavor.

- Substitute Dijon mustard for a spicier kick.

Make Ahead Tips

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will develop and intensify over time, making it even more delicious.

Presentation Ideas

Serve the salad in a large bowl or on individual plates, garnished with fresh herbs or a drizzle of olive oil. You can also add a sprinkle of paprika or cayenne pepper for a pop of color.

Pairing Recommendations

This salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also goes well with a light beer or sparkling water with a splash of lemon.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply let the salad come to room temperature or enjoy it cold.

Nutrition Information

Calories per serving

Each serving of endive and beetroot salad contains approximately 150-200 calories, making it a light and nutritious option for a meal or snack.


The endive and beetroot salad is a low-carb dish, making it a great option for those following a low-carb or keto diet. The carbohydrates in this salad mainly come from the beets and apple, providing a good source of energy.


The main source of fat in this salad comes from the sour cream, which adds a creamy texture and richness to the dish. The fats in the sour cream provide essential fatty acids that are important for overall health.


While this salad is not a high-protein dish, the sour cream does provide a small amount of protein. To increase the protein content, you can add chopped hard-boiled eggs or cheese to the salad.

Vitamins and minerals

Endive and beetroot are both rich in vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients are essential for maintaining overall health and well-being.


This recipe contains dairy (sour cream), which may be a potential allergen for some individuals. If you have a dairy allergy or intolerance, you can use a dairy-free alternative such as coconut yogurt or cashew cream.


Overall, endive and beetroot salad is a healthy and nutritious dish that is low in carbs and calories, while providing essential vitamins and minerals. It can be easily customized to suit your dietary preferences and tastes.


Endive and beetroot salad is a delicious and nutritious dish that is easy to make and can be customized to suit your tastes. With a perfect balance of flavors and textures, this salad is sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Endive and Beetroot Salad. It was a hot summer day, and I had just returned from a long walk in the countryside. As I entered the kitchen, my neighbor Mrs. Jenkins greeted me with a smile and a plate of this vibrant and colorful salad.

"Try this, dear," she said, handing me a forkful of the salad. "It's refreshing and delicious, perfect for a warm day like today."

I took a bite and was instantly hooked. The crispness of the endive, the earthy sweetness of the beetroot, and the tangy vinaigrette dressing all combined to create a symphony of flavors in my mouth. I knew right then and there that I had to learn how to make this salad myself.

Mrs. Jenkins was more than happy to share her recipe with me. She explained how she had first come across it at a potluck dinner many years ago, and had been making it ever since. She showed me how to prepare the endive by cutting off the bitter core and separating the leaves, and how to roast the beetroot until it was tender and sweet.

As I listened to her instructions, I couldn't help but marvel at the way food could bring people together and create lasting memories. Mrs. Jenkins had learned the recipe from a friend who had learned it from her grandmother, and now she was passing it down to me. It was a tradition that had been going on for generations, and I felt honored to be a part of it.

I went home that day with a spring in my step and a determination to recreate the Endive and Beetroot Salad on my own. I gathered all the ingredients I needed – endive, beetroot, olive oil, vinegar, mustard, and honey – and set to work in the kitchen.

I carefully followed Mrs. Jenkins' instructions, roasting the beetroot until it was caramelized and tender, and tossing the endive leaves with the tangy vinaigrette dressing. As I put the finishing touches on the salad, I couldn't wait to taste it and see if I had done justice to Mrs. Jenkins' recipe.

When I took my first bite, I knew that I had succeeded. The flavors were just as bold and vibrant as the salad Mrs. Jenkins had made, and I felt a sense of pride and accomplishment wash over me. I had learned a new recipe from a dear friend, and I couldn't wait to share it with others.

Over the years, I have made the Endive and Beetroot Salad many times, each time tweaking the recipe to suit my tastes and preferences. I have added toasted walnuts for crunch, crumbled feta cheese for creaminess, and fresh herbs for an extra burst of flavor. But no matter how I make it, the salad always brings back memories of that hot summer day when I first learned how to make it.

I have shared the recipe with friends and family, passing on the tradition that Mrs. Jenkins started all those years ago. I have taught my grandchildren how to make it, hoping that they too will carry on the legacy of this delicious and refreshing salad. And every time I take a bite of the Endive and Beetroot Salad, I am reminded of the power of food to bring people together and create lasting connections.

So next time you're looking for a light and refreshing dish to serve at a summer gathering, why not give this Endive and Beetroot Salad a try? I promise you won't be disappointed. And who knows, maybe you'll create your own memories and traditions around this simple yet delicious recipe.


| Apple Recipes | Belgian Recipes | Bitter Recipes | Cheese Recipes | Chicory Recipes | Curry Recipes | Dutch Recipes | Dutch Salads | Endive Recipes | Mustard Seed Recipes |

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