Finnish Beet Salad Recipe - A Delicious and Nutritious Taste of Finland

Finnish Beet Salad

Finnish Beet Salad Recipe - A Delicious and Nutritious Taste of Finland
Region / culture: Europe, Finland | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4


Finnish Beet Salad
Finnish Beet Salad

Finnish Beet Salad is a traditional dish that combines the earthy flavors of beets with the tanginess of pickles and the creaminess of sour cream. This salad is a popular side dish in Finland and is often served at holiday gatherings and special occasions.


The origins of Finnish Beet Salad can be traced back to the early 20th century when beets were a staple ingredient in Finnish cuisine. Over time, the recipe evolved to include a variety of vegetables and pickled ingredients, creating a unique and flavorful salad that is enjoyed by many.


How to prepare

  1. Combine the potatoes, apples, carrots, dried onion flakes, dill pickles, white pepper, and herring, sardines, or anchovies.
  2. Mix together the sour cream with the lemon juice, beet juice, salt, and sugar until well blended to make the sour cream dressing.
  3. Pour the sour cream dressing over the vegetable-based salad and toss. Serve as is with any seafood or vegetable, or as a side dish. Optionally, garnish with crumbled bacon.


  • Add chopped fresh herbs such as dill or parsley for extra flavor.
  • Substitute Greek yogurt for sour cream for a lighter dressing.
  • Use smoked salmon or trout instead of anchovies for a different twist.

Cooking Tips & Tricks

Be sure to cook the potatoes, carrots, and beets until they are tender but still firm to the touch.

- Grate or dice the pickles and anchovies finely to ensure that they are evenly distributed throughout the salad.

- Adjust the seasonings to taste, adding more salt, pepper, or sugar as needed.

Serving Suggestions

Finnish Beet Salad can be served as a side dish with grilled fish, roasted chicken, or a hearty vegetable stew. It can also be enjoyed on its own as a light and refreshing salad.

Cooking Techniques

Boil the potatoes, carrots, and beets until tender.

- Mix the salad ingredients together in a large bowl.

- Prepare the sour cream dressing and toss with the salad.

Ingredient Substitutions

Use red potatoes instead of white potatoes.

- Substitute sweet pickles for dill pickles.

- Use canned beets instead of fresh beets.

Make Ahead Tips

Finnish Beet Salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will continue to develop as it sits, making it even more delicious.

Presentation Ideas

Serve Finnish Beet Salad in a large bowl or on a platter garnished with fresh herbs and a sprinkle of crumbled bacon for added texture and flavor.

Pairing Recommendations

Finnish Beet Salad pairs well with a variety of dishes, including grilled meats, seafood, and roasted vegetables. It also complements hearty soups and stews.

Storage and Reheating Instructions

Store any leftover Finnish Beet Salad in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave for a few seconds or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Finnish Beet Salad contains approximately 200 calories.


Each serving of Finnish Beet Salad contains approximately 25 grams of carbohydrates.


Each serving of Finnish Beet Salad contains approximately 10 grams of fats.


Each serving of Finnish Beet Salad contains approximately 5 grams of proteins.

Vitamins and minerals

Finnish Beet Salad is a good source of vitamin C, potassium, and fiber.


This recipe contains dairy (sour cream) and fish (anchovies), which may be allergens for some individuals.


Finnish Beet Salad is a nutritious and flavorful dish that is rich in carbohydrates, fats, proteins, vitamins, and minerals. It is a great option for a healthy and satisfying meal.


Finnish Beet Salad is a delicious and nutritious dish that is easy to make and full of flavor. With a combination of beets, potatoes, pickles, and a creamy sour cream dressing, this salad is sure to be a hit at your next meal. Enjoy!

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting my dear friend Maria at her cozy cottage by the lake. Maria was a Finnish immigrant who had brought with her a treasure trove of delicious recipes from her homeland. As we sat on her porch sipping coffee, she suddenly disappeared into the kitchen and returned with a vibrant bowl of Beet Salad.

I had never tasted anything like it before - the combination of sweet beets, tangy vinegar, and creamy sour cream was a revelation. I begged Maria to share the recipe with me, and she obliged with a smile. She explained that this dish was a staple in Finnish households, especially during the summer months when fresh beets were abundant.

Maria showed me step by step how to prepare the salad, from boiling and peeling the beets to mixing them with the dressing of vinegar, sugar, and sour cream. She also shared with me a secret ingredient - a sprinkle of fresh dill to add a pop of freshness to the dish. As we enjoyed the salad together, I knew that this recipe would become a beloved favorite in my own kitchen.

Over the years, I have made the Finnish Beet Salad countless times, each time bringing back memories of that sunny day at Maria's cottage. I have shared the recipe with friends and family, always receiving rave reviews and requests for second helpings. It has become a signature dish of mine, a symbol of the bond I shared with Maria and a reminder of the importance of preserving and passing down family recipes.

I have since learned that the Finnish Beet Salad is a traditional dish in Finland, often served at summer gatherings and celebrations. It is a versatile dish that can be enjoyed on its own as a light and refreshing side, or paired with grilled meats and fish for a heartier meal. The vibrant colors and flavors of the salad never fail to impress, and it has become a go-to recipe for me when I want to impress guests or simply treat myself to a taste of Finnish cuisine.

As I continue to cook and explore new recipes, the Finnish Beet Salad remains a constant in my repertoire. It is a dish that brings me comfort and joy, a connection to my dear friend Maria and the rich culinary traditions of Finland. I am grateful for the day I discovered this recipe, and for the memories and experiences it has brought into my life. I will always cherish the moments spent in the kitchen, preparing and enjoying this delicious salad, and I look forward to passing it on to future generations to come.


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