Easy Tomato Salad

Introduction

History

Tomato salad has been a popular dish for centuries, with variations found in many different cuisines around the world. The combination of tomatoes, vinegar, and olive oil has been a classic flavor profile for salads for generations.

Ingredients

How to prepare

Variations

Cooking Tips & Tricks

Use ripe, juicy tomatoes for the best flavor.

- Let the salad sit for a few minutes before serving to allow the flavors to meld together.

- Adjust the amount of vinegar and olive oil to suit your taste preferences.

Serving Suggestions

Tomato salad is a versatile dish that can be served as a side dish with grilled meats or fish, or as a light lunch on its own.

Cooking Techniques

This recipe requires minimal cooking, making it a quick and easy dish to prepare.

Ingredient Substitutions

Use balsamic vinegar or red wine vinegar if you don't have wasabi infused vinegar.

- Any type of onion can be used in place of spring onions.

Make Ahead Tips

Tomato salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just wait to add the olive oil until right before serving.

Presentation Ideas

Serve the tomato salad on a bed of mixed greens for a colorful and appetizing presentation.

Pairing Recommendations

Tomato salad pairs well with grilled chicken, steak, or seafood. It also goes well with crusty bread or a side of pasta.

Storage and Reheating Instructions

Leftover tomato salad can be stored in an airtight container in the refrigerator for up to 2 days. Let it come to room temperature before serving.

Nutrition Information

Calories per serving

Each serving of tomato salad contains approximately 100 calories.

Carbohydrates

Tomato salad is a low-carb dish, with most of the carbohydrates coming from the tomatoes themselves.

Fats

The main source of fat in this recipe comes from the olive oil, which is a healthy source of monounsaturated fats.

Proteins

Tomato salad is a low-protein dish, with minimal protein coming from the tomatoes.

Vitamins and minerals

Tomatoes are a great source of vitamins A and C, as well as potassium and fiber.

Alergens

This recipe is gluten-free, dairy-free, and nut-free.

Summary

Tomato salad is a healthy and delicious dish that is low in calories and packed with vitamins and minerals.

Summary

Tomato salad is a simple and delicious dish that is perfect for showcasing the flavors of ripe tomatoes. With just a few ingredients and minimal preparation time, it is a great side dish for any meal.

How did I get this recipe?

The moment I found this recipe is one that will always stay with me. It was a warm summer day, and I was visiting my dear friend Mary at her cozy farmhouse. We spent the morning picking fresh tomatoes from her garden, their vibrant red color glistening in the sunlight. As we sat down for lunch, Mary brought out a simple yet delicious tomato salad that she had whipped up in no time. I took one bite and knew I had to learn how to make it myself.

Mary smiled as she passed me the bowl of salad, knowing my love for good food. "It's really quite easy to make," she said, "Just a few simple ingredients and some love." And with that, she shared her recipe with me, a precious gift that I have cherished ever since.

As I sat in my own kitchen, looking at the ripe tomatoes on my counter, I couldn't help but feel grateful for the friendships that had enriched my life and my cooking skills. I carefully washed the tomatoes and sliced them into thin rounds, marveling at their juicy texture and sweet aroma.

I then thinly sliced a red onion and soaked it in cold water to mellow out its sharp flavor. I added some fresh basil leaves, torn into small pieces, for a burst of fragrant herbiness. A drizzle of extra virgin olive oil, a splash of red wine vinegar, a pinch of salt, and a grind of black pepper were all it took to bring the salad together.

As I tossed the ingredients gently in a bowl, the colors of the salad mingled beautifully, creating a vibrant and appetizing dish. I took a taste and smiled, savoring the freshness of the tomatoes, the tanginess of the vinegar, and the earthiness of the basil.

I knew that this easy tomato salad would become a staple in my kitchen, a go-to recipe for quick and delicious meals. I made it for my family that evening, serving it alongside grilled chicken and crusty bread. Their eyes lit up as they tasted the salad, and I knew that I had found a winner.

Over the years, I have made this tomato salad countless times, each batch as tasty as the last. I have shared the recipe with friends and family, passing on the simple joy of good food made with love. And every time I make it, I think of Mary and the sunny day when she first showed me how to create this delightful dish.

As I sit here now, enjoying a bowl of tomato salad on my porch, I am filled with gratitude for the connections that food can bring. The memories of learning this recipe from Mary will always hold a special place in my heart, a reminder of the beauty of friendship and the power of simple, delicious food. And as I take another bite of the salad, I am reminded once again of the magic that can happen when fresh ingredients, a bit of skill, and a lot of love come together in perfect harmony.

Categories

| New Zealand Recipes | New Zealand Salads | New Zealand Vegetarian | Tomato Recipes |

Recipes with the same ingredients