Indian Chicken Salad with Honey & Mint Dressing Recipe

Chicken Salad with Honey & Mint Dressing

Indian Chicken Salad with Honey & Mint Dressing Recipe
Region / culture: India | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 4


Chicken Salad with Honey & Mint Dressing
Chicken Salad with Honey & Mint Dressing

Chicken salad with honey & mint dressing is a refreshing and flavorful dish that combines tender chicken, sweet pineapple, crunchy bell peppers, and a zesty dressing made with honey, mint, and orange juice. This salad is perfect for a light and healthy meal or as a side dish for a summer barbecue.


Chicken salad has been a popular dish for centuries, with variations found in cuisines around the world. The addition of honey and mint to the dressing adds a unique twist to this classic recipe, giving it a fresh and vibrant flavor.


How to prepare

  1. 1. Peel oranges and remove pith and seeds from the segments.
  2. 2. Blend ingredients for dressing in a liquidizer or food processor. Add the remaining ingredients except the garnish.
  3. 3. Mix well and arrange the salad on a flat dish.
  4. 4. Garnish with olives and orange slices.


  • Add diced avocado or cucumber for extra freshness.
  • Substitute the chicken with grilled shrimp or tofu for a vegetarian option.
  • Use different fruits such as mango or strawberries for a unique twist.

Cooking Tips & Tricks

Be sure to boil the chicken until it is fully cooked and tender before shredding it for the salad.

- Use fresh mint leaves for the dressing to enhance the flavor of the dish.

- Adjust the amount of honey and orange juice in the dressing to suit your taste preferences.

- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Serving Suggestions

Serve the chicken salad with honey & mint dressing on a bed of mixed greens or with a side of crusty bread for a complete meal.

Cooking Techniques

Boil the chicken until fully cooked, then shred it with a fork.

- Blend the dressing ingredients in a food processor or blender until smooth.

- Mix the salad ingredients together in a large bowl before adding the dressing.

Ingredient Substitutions

Substitute olive oil with avocado oil or coconut oil.

- Use lemon juice instead of orange juice.

- Replace thick cream with Greek yogurt for a lighter dressing.

Make Ahead Tips

Prepare the salad ingredients and dressing ahead of time, but wait to combine them until just before serving to prevent the salad from becoming soggy.

Presentation Ideas

Arrange the salad on a platter and garnish with fresh mint leaves, orange slices, and olives for a beautiful presentation.

Pairing Recommendations

Pair this chicken salad with honey & mint dressing with a crisp white wine or a fruity iced tea for a refreshing and satisfying meal.

Storage and Reheating Instructions

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Reheat the salad gently in the microwave or enjoy it cold.

Nutrition Information

Calories per serving

Calories: 250


Total Carbohydrates: 18g

Dietary Fiber: 2g

Sugar: 12g


Total Fat: 12g

Saturated Fat: 4g

Trans Fat: 0g


Protein: 20g

Vitamins and minerals

Vitamin A: 15%

Vitamin C: 70%

Calcium: 6%

Iron: 10%


Contains dairy (cream)


This chicken salad with honey & mint dressing is a balanced meal that provides a good source of protein, healthy fats, and essential vitamins and minerals.


Chicken salad with honey & mint dressing is a delicious and nutritious dish that is perfect for a light lunch or dinner. With a balance of flavors and textures, this salad is sure to become a favorite in your recipe collection.

How did I get this recipe?

I remember the sense of wonder I felt when I first saw this recipe for Chicken Salad with Honey & Mint Dressing. It was a warm summer day, and I was visiting my dear friend Margaret for lunch. As we sat in her cozy kitchen, catching up on each other's lives, Margaret suddenly exclaimed, "I have the most amazing recipe to share with you today!"

Intrigued, I watched as Margaret gathered the ingredients for the salad dressing - honey, fresh mint leaves, lemon juice, and olive oil. As she mixed them together in a small bowl, the sweet aroma of honey and mint filled the air, making my mouth water in anticipation.

Margaret explained that she had learned this recipe from her grandmother, who had passed it down through the generations. She told me stories of how her grandmother used to make this salad for special occasions, using fresh ingredients from her garden.

As we sat down to eat, I took my first bite of the chicken salad with honey & mint dressing, and I was immediately transported to a world of flavors and textures. The sweetness of the honey paired perfectly with the fresh mint and tangy lemon juice, creating a delicious harmony of tastes.

From that moment on, I knew that I had to learn how to make this recipe for myself. Margaret kindly shared the recipe with me, and I made a mental note to add it to my ever-growing collection of family recipes.

Over the years, I have made this chicken salad with honey & mint dressing for countless family gatherings and dinner parties. It has always been a hit with everyone who tries it, and I love watching their faces light up with delight as they take their first bite.

I have since tweaked the recipe to suit my own tastes, adding a sprinkle of toasted almonds for crunch and a dash of red pepper flakes for a bit of heat. Each time I make it, I am reminded of that warm summer day in Margaret's kitchen, and the sense of wonder I felt when I first tasted this incredible dish.

As I sit here now, penning down this story for my grandchildren to read, I can't help but feel grateful for the rich tapestry of recipes that have been passed down to me over the years. Each one tells a story of love, tradition, and the joy of cooking for others.

I hope that one day, my grandchildren will feel the same sense of wonder and excitement that I felt when I first discovered this recipe for Chicken Salad with Honey & Mint Dressing. And perhaps, they too will pass it down to future generations, creating their own memories and stories to cherish for years to come.


| Indian Recipes | Indian Salads |

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