Boiled Cashews

Cambodian Boiled Cashews Recipe with Ground Turmeric and Salt

Region / culture: Cambodia | Preparation time: 30 minutes | Cooking time: 20 minutes | Servings: 4

Introduction

Boiled cashews offer a delightful twist to the traditional way of consuming these versatile nuts. This recipe not only enhances the natural flavors of cashews but also infuses them with the subtle warmth of turmeric and the right touch of saltiness. Perfect as a snack, a side dish, or a unique addition to salads and other recipes, boiled cashews are easy to prepare and packed with nutrition.

History

The practice of boiling nuts, including cashews, has roots in various culinary traditions around the world. In some cultures, boiling is used to soften nuts for easier consumption or as a preliminary step before incorporating them into dishes. The addition of turmeric and salt to boiled cashews is inspired by South Asian cuisine, where these spices are staples, known for their health benefits and flavor-enhancing properties.

Ingredients

185 g (6 oz) raw cashews
0.25 tsp ground turmeric
0.5 tsp salt

How to prepare

Soak the cashews in hot water and let them sit for 30 minutes.
Drain the cashews and place them in a saucepan with enough water to cover them.
Stir in the turmeric and salt, then bring the mixture to a boil. Cover the saucepan and let it simmer for 20 minutes.
Drain the cashews and serve them at room temperature.

Variations

For a spicier version, add a pinch of cayenne pepper or chili powder to the boiling water. For a sweeter variation, toss the boiled cashews with a little honey and cinnamon after draining.

Cooking Tips & Tricks

For the best results, use raw, unsalted cashews. Soaking the cashews before boiling helps in softening them and shortening the cooking time. Adjust the amount of salt according to your taste preference, but remember that a little goes a long way. The turmeric not only adds a subtle flavor but also gives the cashews a beautiful golden hue, making them visually appealing.

Serving Suggestions

Boiled cashews can be enjoyed on their own as a snack or used as a topping for salads, stir-fries, and other dishes. They also make a great addition to grain bowls and can be used in place of croutons for a nutritious crunch.

Cooking Techniques

Boiling is a simple and effective cooking technique for softening cashews and infusing them with flavors. Ensure to maintain a gentle simmer to prevent the nuts from becoming too soft or breaking apart.

Ingredient Substitutions

If turmeric is not available, curry powder can be used as a substitute, providing a similar color and a more complex flavor profile. For a sodium-free version, omit the salt or use a salt substitute.

Make Ahead Tips

Boiled cashews can be prepared in advance and stored in the refrigerator for up to a week. To reheat, simply warm them in a dry skillet over low heat until heated through.

Presentation Ideas

Serve boiled cashews in a decorative bowl garnished with a sprinkle of finely chopped fresh herbs, such as cilantro or parsley, for added color and flavor.

Pairing Recommendations

Boiled cashews pair well with both sweet and savory dishes. Try them with a glass of crisp white wine or a light beer for a delightful contrast of flavors.

Storage and Reheating Instructions

Store leftover boiled cashews in an airtight container in the refrigerator. To reheat, spread them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 5-10 minutes, or until heated through.

Nutrition Information

Calories per serving

A serving of boiled cashews contains approximately 157 calories. The majority of these calories come from the healthy fats and proteins in cashews, making them a nutritious and satisfying snack.

Carbohydrates

A serving of boiled cashews contains approximately 9 grams of carbohydrates. Most of these carbohydrates come from the natural sugars and fiber found in cashews, making them a good source of energy.

Fats

Cashews are known for their healthy fat content, with a serving of boiled cashews providing about 12 grams of fats. These fats are primarily monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Proteins

Boiled cashews are a good source of plant-based protein, offering about 5 grams of protein per serving. This makes them an excellent snack option for vegetarians and vegans looking to increase their protein intake.

Vitamins and minerals

Cashews are rich in vitamins and minerals, including magnesium, phosphorus, zinc, and vitamin K. Boiling cashews with turmeric also adds the health benefits of curcumin, the active ingredient in turmeric known for its anti-inflammatory and antioxidant properties.

Alergens

Cashews are a tree nut and can be an allergen for some individuals. Those with a tree nut allergy should avoid consuming cashews and any products containing cashews.

Summary

Boiled cashews are a nutritious snack that provides a good balance of carbohydrates, proteins, and healthy fats. They are also a source of essential vitamins and minerals, making them a beneficial addition to any diet.

Summary

This boiled cashews recipe is a simple yet nutritious way to enjoy cashews. With their rich flavor profile enhanced by turmeric and salt, these cashews are versatile and can be incorporated into various dishes or enjoyed on their own. Packed with healthy fats, proteins, and essential nutrients, they make a satisfying snack that supports overall health.

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy one. It was a warm summer day, and I was visiting my dear friend Lily in her quaint little cottage by the sea. We spent the morning picking fresh herbs from her garden and chatting about life while sipping on iced tea.

As the afternoon turned to evening, Lily suggested we make a snack to enjoy while watching the sunset. She pulled out a bag of cashews and a few simple ingredients from her pantry and began to work her magic in the kitchen. I watched in awe as she transformed the plain cashews into a deliciously savory and addictive snack.

I asked her where she learned to make such a delightful treat, and she simply smiled and said it was a family recipe passed down from her grandmother. She graciously shared the recipe with me, and I knew that this would become a cherished dish in my own repertoire.

To make Lily's Boiled Cashews, you will need:

- 2 cups of raw cashews

- 4 cups of water

- 1/4 cup of salt

- 2 cloves of garlic, smashed

- 1 teaspoon of black peppercorns

- 1 sprig of fresh rosemary

In a medium-sized pot, bring the water to a boil. Add the salt, garlic, peppercorns, and rosemary to the pot and let it simmer for a few minutes to infuse the water with flavor.

Once the water is fragrant, add the cashews to the pot and let them boil for about 10 minutes. Keep an eye on them and stir occasionally to ensure they cook evenly.

After 10 minutes, drain the cashews and spread them out on a baking sheet to cool. The cashews will continue to crisp up as they cool, so be patient and allow them to dry completely before serving.

The first time I made Lily's Boiled Cashews for my family, they were an instant hit. The savory and slightly salty flavor of the cashews paired perfectly with a cold beer or a glass of wine. They quickly became a favorite snack to enjoy during movie nights or game days.

Over the years, I have shared this recipe with friends and family, passing down the tradition of making Lily's Boiled Cashews. Each time I make them, I am reminded of that happy summer day spent with my dear friend, and I am grateful for the simple moments that bring us together in the kitchen.

As I sit here now, preparing a batch of Boiled Cashews for my grandchildren to enjoy, I can't help but smile at the thought of passing down this recipe to them. I hope that someday, they will remember me fondly as they make this snack for their own loved ones, creating new memories and traditions along the way.

Cooking has always been a way for me to connect with others and share love and joy through food. I am grateful for the recipes I have collected over the years, each one a treasure that tells a story of friendship, family, and tradition. And as I continue to cook and create in my kitchen, I am reminded of the simple pleasures that can be found in a humble bowl of boiled cashews.