Chlada Bandjar Recipe - Traditional Algerian Dish with Beets and Olive Oil

Chlada Bandjar

Chlada Bandjar Recipe - Traditional Algerian Dish with Beets and Olive Oil
Region / culture: Algeria | Preparation time: 15 minutes | Cooking time: 2 hours | Servings: 4


Chlada Bandjar
Chlada Bandjar

Chlada Bandjar is a traditional Algerian beet salad that is both flavorful and nutritious. This dish is perfect for those looking to incorporate more vegetables into their diet while enjoying a burst of Mediterranean flavors.


Chlada Bandjar has been a staple in Algerian cuisine for centuries. The combination of beets and a tangy vinaigrette is a classic pairing that has stood the test of time. This dish is often served as a side dish or appetizer at family gatherings and special occasions.


How to prepare

  1. Preheat the oven to 275°F (135°C).
  2. Trim the tops of the beets, leaving about 0.25" of stalk. Be careful not to break the skins. Wash the beets under cool water.
  3. Place the beets on a sheet of foil. Season with salt and drizzle with oil. Wrap the beets in foil and place them on a baking sheet. Put the baking sheet in the oven and cook for two hours or until the beets are tender.
  4. Once the beets are cool enough to handle, peel them with a sharp knife. Slice them into 0.25" rounds.


  1. An Algerian vinaigrette is made by combining 1 part vinegar or lemon juice with 3 or 4 parts olive oil.
  2. Make as much vinaigrette as desired and pour it into a jar. Optional: Add chopped herbs, minced garlic, and minced shallots. If the beets are not sweet enough, a little sugar can be added to the vinaigrette. In Algerian cooking, sugar is considered a spice, similar to Medieval cookery. Cover the beets with the desired amount of vinaigrette. Salt can be added to salads at the table.


  • Add crumbled feta cheese or toasted nuts for added texture and flavor.
  • Roast other root vegetables like carrots or parsnips along with the beets for a colorful twist.

Cooking Tips & Tricks

Be sure to wrap the beets tightly in foil before roasting to ensure they cook evenly and retain their moisture.

- Adding sugar to the vinaigrette can help balance out the natural earthiness of the beets.

- For a more intense flavor, consider adding fresh herbs like parsley or mint to the vinaigrette.

Serving Suggestions

Chlada Bandjar can be served as a side dish alongside grilled meats or fish. It also pairs well with crusty bread or couscous.

Cooking Techniques

Roasting the beets in the oven helps to enhance their natural sweetness and flavor. Be sure to check the beets periodically to ensure they do not overcook.

Ingredient Substitutions

If you do not have beets on hand, you can use roasted carrots or sweet potatoes as a substitute.

Make Ahead Tips

Chlada Bandjar can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will continue to develop over time.

Presentation Ideas

Serve Chlada Bandjar on a bed of mixed greens or arugula for a vibrant and colorful presentation. Garnish with fresh herbs or edible flowers for an elegant touch.

Pairing Recommendations

Chlada Bandjar pairs well with grilled chicken, lamb, or fish. It also complements dishes like tabbouleh or hummus.

Storage and Reheating Instructions

Store any leftover Chlada Bandjar in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave or enjoy cold.

Nutrition Information

Calories per serving

Each serving of Chlada Bandjar contains approximately 150 calories.


Each serving of Chlada Bandjar contains approximately 15 grams of carbohydrates.


Each serving of Chlada Bandjar contains approximately 10 grams of fats.


Each serving of Chlada Bandjar contains approximately 2 grams of proteins.

Vitamins and minerals

Chlada Bandjar is rich in vitamins and minerals, including vitamin C, potassium, and folate.


Chlada Bandjar is a gluten-free and dairy-free dish, making it suitable for those with food allergies or sensitivities.


Chlada Bandjar is a nutrient-dense dish that is low in calories and high in vitamins and minerals. It is a healthy and delicious addition to any meal.


Chlada Bandjar is a simple yet flavorful dish that celebrates the natural sweetness of beets. With a tangy vinaigrette and a hint of Mediterranean spices, this salad is sure to become a new favorite at your table.

How did I get this recipe?

The first time I saw this recipe, it left a lasting impression on me. I was just a young girl, visiting my aunt in her cozy kitchen. She was bustling around, preparing a traditional Moroccan feast for our family gathering. I was mesmerized by the vibrant colors and exotic aromas that filled the air. And then, my aunt pulled out a bowl filled with a creamy, refreshing dessert called Chlada Bandjar.

I watched intently as she carefully mixed together the ingredients - roasted almonds, honey, cinnamon, and of course, the star of the dish, the vibrant green zucchini. I had never heard of using zucchini in a dessert before, but my aunt assured me that it was a common practice in Moroccan cuisine.

As I took my first bite of the Chlada Bandjar, I was transported to a world of flavors and textures that I had never experienced before. The sweetness of the honey was perfectly balanced by the subtle earthiness of the zucchini, and the crunch of the almonds added a delightful texture to the dish.

I was determined to learn how to make this delectable dessert for myself, so I begged my aunt to teach me her secrets. She laughed and agreed, happy to pass on her knowledge to the next generation.

Over the years, I have made Chlada Bandjar countless times, perfecting the recipe and adding my own personal touches along the way. Each time I make it, I am reminded of that magical day in my aunt's kitchen, and the joy of discovering a new and delicious recipe.

I have shared this recipe with friends and family, and it has become a beloved staple at our gatherings. The unique combination of flavors never fails to impress, and I love seeing the delight on people's faces as they take their first bite of Chlada Bandjar.

I have also passed on the recipe to my own children and grandchildren, ensuring that this delicious tradition will continue for generations to come. I hope that they too will be inspired by the beauty and complexity of Moroccan cuisine, and that they will continue to explore and experiment with new flavors and ingredients.

As I sit here now, writing down the recipe for Chlada Bandjar, I am filled with gratitude for the rich culinary heritage that has been passed down to me. I am grateful for the lessons I have learned from my aunt, and for the joy that cooking and sharing delicious food brings to my life.

I will always cherish the memories of that first taste of Chlada Bandjar, and the journey of discovery that it set me on. And I hope that this recipe will bring as much joy and delight to others as it has brought to me. Bon appétit!


| Algerian Recipes | Algerian Salads | Beet Salad Recipes |

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