Flatbrauð Recipe from Iceland - Rye Flour, Salt, and Water

Flatbrauð

Flatbrauð Recipe from Iceland - Rye Flour, Salt, and Water
Region / culture: Iceland | Preparation time: 10 minutes | Cooking time: 20 minutes | Servings: 6

Introduction

Flatbrauð
Flatbrauð

Flatbrauð, also known as Icelandic flatbread, is a traditional Icelandic bread that is simple to make and delicious to eat. This recipe has been passed down through generations and is a staple in Icelandic cuisine.

History

Flatbrauð has been a part of Icelandic cuisine for centuries. It was originally made by farmers who needed a bread that could be easily cooked on a stove or open fire. The simple ingredients and cooking method made it a popular choice for many households.

Ingredients

How to prepare

  1. Mix the salt and the rye flour.
  2. Add some water and knead.
  3. The dough should be fairly soft.
  4. Roll out thin and use a small plate to cut even-sized breads.
  5. Prick all over with a fork and bake on top of the stove at medium to high temperature.
  6. For authenticity, do not use a griddle or skillet, but put the cakes directly onto the cooking plate.
  7. Cook on one side until it begins to look dry, then turn over.
  8. The bread should be slightly burned.

Variations

  • Add caraway seeds or fennel seeds for extra flavor.
  • Use whole wheat flour instead of rye flour for a different texture.

Cooking Tips & Tricks

Make sure to roll out the dough thin to ensure even cooking.

- Pricking the bread with a fork helps prevent air bubbles from forming.

- Cooking the bread on a stove or open fire gives it a unique flavor and texture.

Serving Suggestions

Flatbrauð is best served warm with butter or smoked fish.

Cooking Techniques

Cook the bread on a stove or open fire for an authentic taste.

Ingredient Substitutions

If you don't have rye flour, you can use whole wheat flour as a substitute.

Make Ahead Tips

Flatbrauð is best served fresh, but you can store it in an airtight container for up to 3 days.

Presentation Ideas

Serve Flatbrauð on a wooden board with butter and smoked fish for a rustic presentation.

Pairing Recommendations

Flatbrauð pairs well with Icelandic smoked fish, pickled herring, and cheese.

Storage and Reheating Instructions

Store Flatbrauð in an airtight container at room temperature. To reheat, place in a toaster oven or on a dry skillet until warm.

Nutrition Information

Calories per serving

Each serving of Flatbrauð contains approximately 150 calories.

Carbohydrates

Each serving of Flatbrauð contains approximately 30g of carbohydrates.

Fats

Each serving of Flatbrauð contains approximately 1g of fat.

Proteins

Each serving of Flatbrauð contains approximately 2g of protein.

Vitamins and minerals

Flatbrauð is a good source of iron and fiber.

Alergens

Flatbrauð contains gluten from the rye flour.

Summary

Flatbrauð is a low-fat, low-calorie bread that is a good source of carbohydrates and fiber.

Summary

Flatbrauð is a traditional Icelandic bread that is easy to make and delicious to eat. With simple ingredients and a unique cooking method, it is a must-try for anyone looking to experience authentic Icelandic cuisine.

How did I get this recipe?

The memory of discovering this recipe for the first time is a cherished one. It was many years ago, when I was just a young girl living in a small village in Iceland. I remember it like it was yesterday - the smell of freshly baked bread wafting through the air, the sound of laughter and chatter coming from the kitchen, and the warmth of the oven radiating throughout the house.

I was always drawn to the kitchen, watching my mother and grandmother as they worked their magic with flour, sugar, and spices. They would share stories of how they learned to cook from their own mothers and grandmothers, passing down recipes that had been in our family for generations. I was eager to learn, to soak up every bit of knowledge they had to offer.

One day, as I was helping my grandmother prepare the daily bread, she pulled out a tattered old recipe book from the cupboard. It was filled with handwritten notes, scribbles, and stains from years of use. She flipped through the pages until she came to a recipe for Flatbrauð - a traditional Icelandic flatbread that was a staple in our household.

"This is a special recipe, my dear," she said, her eyes twinkling with nostalgia. "I learned how to make this from my own grandmother when I was just a little girl, much like you are now."

I watched intently as she gathered the ingredients - flour, water, salt, and a touch of baking powder. She mixed them together in a large bowl, kneading the dough until it was smooth and elastic. Then, she divided it into small rounds, rolling them out into thin, flat discs. She placed them on a hot griddle, cooking them until they were golden brown and crispy on the outside.

As the Flatbrauð cooked, my grandmother shared stories of her own childhood - of running through fields of wildflowers, of dancing under the midnight sun, of long, cold winters spent huddled around the fire with her family. The aroma of the bread filled the kitchen, mingling with the memories and creating a sense of warmth and comfort that enveloped us both.

When the Flatbrauð was finally done, my grandmother took one off the griddle and handed it to me. I bit into it eagerly, savoring the crispy crust and chewy center. It was unlike anything I had ever tasted before - simple yet flavorful, hearty yet light. It was a taste of my heritage, a connection to my roots that I had never experienced before.

From that day on, Flatbrauð became a regular part of our meals. My grandmother taught me how to make it from memory, guiding me through each step with patience and love. She showed me how to roll out the dough just right, how to cook it until it was perfectly browned, how to serve it with butter and smoked fish for a truly Icelandic treat.

As the years went by, I continued to make Flatbrauð for my own family. I passed down the recipe to my children and grandchildren, just as my grandmother had done for me. It became a symbol of our shared heritage, a tradition that bound us together across generations and miles.

Now, as I sit here in my own kitchen, the scent of Flatbrauð baking in the oven, I can't help but smile at the memories that flood back to me. The taste of the bread brings me back to that day in my grandmother's kitchen, watching her work her magic and feeling a sense of belonging that I had never known before.

Flatbrauð may just be a simple recipe, but to me, it is so much more. It is a link to my past, a reminder of where I come from and the strong women who came before me. And every time I make it, I feel their presence with me, guiding my hands and filling my heart with love.

So as I take the Flatbrauð out of the oven and set it on the table, I say a silent thank you to my grandmother, for teaching me this recipe and so much more. And as my family gathers around to enjoy the bread together, I know that the tradition will continue, linking us together in a bond that can never be broken.

Categories

| Flatbread Recipes | Icelandic Recipes | Icelandic Snacks | Rye Flour Recipes |

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