BBQ Tofu Open-faced Sandwiches

BBQ Tofu Open-faced Sandwiches Recipe - Vegan Food from USA

Region / culture: USA | Preparation time: 10 minutes | Cooking time: 15 minutes | Servings: 2 |

Vegan diet

Introduction

BBQ Tofu Open-faced Sandwiches offer a delightful twist on traditional BBQ sandwiches, incorporating the healthful and versatile ingredient of tofu. This recipe is perfect for vegetarians and anyone looking to add a meatless option to their BBQ repertoire. With its rich flavors and satisfying textures, this dish promises to be a hit at any gathering or a cozy meal at home.

History

The concept of using tofu as a main ingredient in Western-style dishes has gained popularity over the past few decades, as more people seek plant-based alternatives to meat. The BBQ Tofu Open-faced Sandwich is a modern creation that combines traditional BBQ flavors with the ancient, versatile food that is tofu, which has been a staple in Asian cuisines for centuries. This recipe reflects a fusion of cultures and the growing trend of vegetarianism and veganism in contemporary cuisine.

Ingredients

6 oz (170 g) of BBQ-flavored tofu
2 slices of cornbread, each weighing 4 oz (113 g) and measuring about 4x4 inches square
6 oz (170 g) of vegan cheese slices, cheddar cheese flavored
1 cup of vegetarian baked beans, heated through
0.25 cup of soy “bacon” bits

How to prepare

Preheat the broiler.
Spray a skillet with nonstick cooking spray.
Slice the tofu in half horizontally.
Heat the skillet over medium heat, and grill the tofu halves until they turn golden on both sides, which should take about 8 minutes in total.
Meanwhile, arrange the cornbread slices on a baking pan.
Top the cornbread slices with the sliced tofu and cheese slices, and broil them until the cheese melts, which should take around 3 to 5 minutes.
Remove from the oven, top with equal portions of beans, sprinkle with soy “bacon” bits, and serve.

Variations

For a spicier version, add jalapeños or a spicy BBQ sauce.
Substitute the cornbread with whole grain or sourdough bread for a different texture and flavor.
Add avocado slices or a dollop of guacamole for extra creaminess and a boost of healthy fats.

Cooking Tips & Tricks

To ensure your BBQ Tofu Open-faced Sandwiches turn out perfectly, consider the following tips:

- Press the tofu before cooking to remove excess water. This helps it absorb the BBQ flavors better and achieve a firmer texture.

- Use a high-quality BBQ sauce for marinating the tofu to enhance its flavor.

- When broiling, keep a close eye on the sandwiches to prevent the cheese from burning.

- For an extra smoky flavor, consider grilling the tofu on an outdoor grill before assembling the sandwiches.

Serving Suggestions

Serve the BBQ Tofu Open-faced Sandwiches with a side of coleslaw, pickles, or a fresh green salad to add crunch and freshness to the meal. A cold lemonade or iced tea complements the BBQ flavors perfectly.

Cooking Techniques

Broiling the tofu and cheese on the cornbread creates a delightful texture contrast between the crispy bread, the chewy tofu, and the gooey cheese. Grilling the tofu beforehand adds an extra layer of smokiness that enhances the BBQ experience.

Ingredient Substitutions

If vegan cheddar cheese is not available, any meltable vegan cheese can be used.

- Black beans can be used instead of vegetarian baked beans for a different flavor profile.

- Tempeh can be substituted for tofu for those preferring a nuttier flavor and firmer texture.

Make Ahead Tips

The tofu can be marinated in BBQ sauce and grilled ahead of time. Store it in the refrigerator until ready to assemble and broil the sandwiches. This can save time and streamline the cooking process for quick and easy meal preparation.

Presentation Ideas

Serve the open-faced sandwiches on a rustic wooden board for a casual, BBQ-style presentation. Garnish with fresh herbs or green onions for a pop of color and freshness.

Pairing Recommendations

A light, crisp beer or a glass of chilled rosé wine pairs beautifully with the smoky, savory flavors of the BBQ Tofu Open-faced Sandwiches. For a non-alcoholic option, a sparkling water with a squeeze of lime complements the dish well.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the sandwiches in an oven preheated to 350°F (175°C) for about 10 minutes, or until heated through and the cheese is bubbly.

Nutrition Information

Calories per serving

Each serving of BBQ Tofu Open-faced Sandwiches contains approximately 400 calories, making it a relatively light yet satisfying meal option.

Carbohydrates

Each serving of BBQ Tofu Open-faced Sandwiches contains approximately 45 grams of carbohydrates. The primary sources of carbohydrates in this dish are the cornbread and vegetarian baked beans, providing energy and fiber.

Fats

This recipe contains about 18 grams of fat per serving, with the main sources being the vegan cheddar cheese and soy “bacon” bits. Using plant-based ingredients helps keep the saturated fat content lower than in traditional BBQ sandwiches.

Proteins

Tofu is an excellent source of plant-based protein, and each serving of this dish provides roughly 25 grams of protein. This makes the BBQ Tofu Open-faced Sandwiches a satisfying and muscle-friendly option for vegetarians and health-conscious individuals alike.

Vitamins and minerals

This dish is a good source of several vitamins and minerals, including calcium from the vegan cheese, iron from the tofu and beans, and various B vitamins. It also provides a modest amount of vitamin C and potassium.

Alergens

The main allergens in this recipe include soy (from the tofu, soy “bacon” bits, and potentially the BBQ sauce) and gluten (from the cornbread, unless a gluten-free variety is used). Those with allergies or sensitivities should adjust the recipe accordingly.

Summary

Overall, BBQ Tofu Open-faced Sandwiches offer a balanced nutritional profile, with a good mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. It's a healthful, satisfying meal that supports a balanced diet.

Summary

BBQ Tofu Open-faced Sandwiches are a delicious, nutritious, and satisfying meal that's perfect for anyone looking to enjoy BBQ flavors in a meatless form. With its rich taste, healthful ingredients, and versatility, this dish is sure to become a favorite for both vegetarians and meat-eaters alike.

How did I get this recipe?

I can still remember the exact moment I discovered this recipe for BBQ Tofu Open-faced Sandwiches. It was a warm summer day, with the sun shining brightly and a gentle breeze rustling through the trees. I had just returned from a trip to visit my dear friend Sarah, who lived in a small town nestled in the mountains.

Sarah was an incredible cook, always experimenting with new flavors and ingredients. She had a knack for creating dishes that were both delicious and healthy, and I always left her house feeling inspired to try new things in my own kitchen.

On the last day of my visit, Sarah invited me to join her for lunch at a cozy little cafe in town. As we sat down at our table, she excitedly told me about a new dish she had been working on – BBQ Tofu Open-faced Sandwiches. I was intrigued, as I had never been a fan of tofu before, but Sarah assured me that this recipe would change my mind.

The sandwiches arrived at our table, piled high with grilled tofu, caramelized onions, and a tangy BBQ sauce. The aroma wafted up to my nose, making my mouth water in anticipation. I took my first bite, and my taste buds exploded with flavor. The tofu was perfectly seasoned and grilled to perfection, complemented by the sweetness of the onions and the smoky BBQ sauce.

I knew right then and there that I had to learn how to make this dish for myself. I begged Sarah for the recipe, and she happily obliged. She walked me through the steps, explaining each ingredient and technique with such passion and enthusiasm that I couldn't wait to get back home and start cooking.

As soon as I returned home, I headed straight to the grocery store to gather all the necessary ingredients. I marinated the tofu in a mixture of soy sauce, garlic, and spices, then grilled it to a golden brown perfection. I caramelized the onions until they were sweet and tender, then slathered on the homemade BBQ sauce that I had simmered on the stove for hours.

I assembled the sandwiches on thick slices of toasted bread, adding a sprinkle of fresh parsley for a pop of color. As I took my first bite, I was transported back to that sunny day in Sarah's kitchen, surrounded by the comforting smells and flavors of a dish that had captured my heart.

Since then, BBQ Tofu Open-faced Sandwiches have become a staple in my kitchen. I have shared the recipe with friends and family, who have all fallen in love with the dish just as I did. It has become a go-to meal for weeknight dinners and casual gatherings, always bringing a smile to the faces of those who enjoy it.

I am forever grateful to Sarah for introducing me to this recipe, and for inspiring me to step out of my comfort zone and try new things in the kitchen. Cooking has always been a passion of mine, but this dish holds a special place in my heart as a reminder of the power of food to bring people together and create lasting memories.

As I sit here now, reflecting on the journey that led me to this recipe, I am filled with gratitude for the experiences and people that have shaped me into the cook I am today. And as I take another bite of a BBQ Tofu Open-faced Sandwich, I am reminded once again of the joy and connection that food can bring into our lives.