Baked Lima Beans with Sausage

Baked Lima Beans with Sausage Recipe - A Traditional Slovenian Dish

Region / culture: Slovenia | Preparation time: 30 minutes | Cooking time: 2 hours | Servings: 6

Introduction

Baked Lima Beans with Sausage is a hearty and flavorful dish that combines the creamy texture of lima beans with the smoky taste of sausage. This recipe is perfect for those who appreciate the rich, comforting flavors of traditional home cooking. Whether you're looking to warm up on a cold day or simply seeking a satisfying meal, this dish is sure to please.

History

The origins of Baked Lima Beans with Sausage can be traced back to rustic cooking traditions, where beans and smoked meats were often combined to create filling and nutritious meals. Lima beans, also known as butter beans, have been cultivated for thousands of years in South America, eventually making their way to Europe and North America. The addition of sausage to lima beans is a more modern twist, reflecting the fusion of different culinary traditions.

Ingredients

50 g of lima beans
60 g of finely chopped white onions
4 dcl of oil
1 tbsp of powdered mild pepper (originally hot)
smoked ribs or sausage to taste
salt and pepper to taste

How to prepare

Soak the beans and transfer them to a suitable container.
Pour water and cook. Once boiling, drain the hot water and replace it with fresh water.
Include smoked meat and continue cooking, ensuring the beans do not overcook.
In a separate pot, heat oil and add onions. Simmer until the onions become translucent, but avoid browning them.
Combine red pepper, salt, and pepper.
Add the beans to the mixture. Place the dish in the oven and bake until it is thoroughly cooked.

Variations

For a vegetarian version, omit the sausage and add mushrooms or eggplant for a meaty texture. You can also experiment with different types of beans or sausages to suit your taste preferences.

Cooking Tips & Tricks

To ensure the best results, soak the lima beans overnight to reduce cooking time and achieve a tender texture. When cooking the beans, adding a piece of smoked meat or a bay leaf can enhance their flavor. Be careful not to overcook the beans to maintain their integrity. For the sausage, consider using a variety that complements the mild flavor of the beans, such as a lightly smoked sausage.

Serving Suggestions

Serve this dish with a side of crusty bread to soak up the flavorful sauce. A simple green salad dressed with vinaigrette can add a refreshing contrast to the hearty beans and sausage.

Cooking Techniques

Baking the beans and sausage together allows the flavors to meld beautifully. For a deeper flavor, consider browning the sausage before adding it to the beans. Slow cooking is another excellent technique for this dish, as it allows the ingredients to tenderize and the flavors to develop over time.

Ingredient Substitutions

If lima beans are not available, cannellini beans or great northern beans make good substitutes. Paprika can be used in place of powdered mild pepper for a different flavor profile.

Make Ahead Tips

This dish can be prepared in advance and refrigerated for up to two days. The flavors will continue to develop, making it even more delicious when reheated.

Presentation Ideas

Serve the baked lima beans and sausage in a rustic earthenware dish to highlight its home-cooked appeal. Garnish with fresh herbs like parsley or thyme for a pop of color and flavor.

Pairing Recommendations

A medium-bodied red wine, such as a Merlot or a Zinfandel, pairs well with the smoky flavors of the sausage and the richness of the beans. For a non-alcoholic option, a sparkling apple cider can complement the dish's hearty nature.

Storage and Reheating Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a little water or broth if the beans have dried out.

Nutrition Information

Calories per serving

A serving of Baked Lima Beans with Sausage contains approximately 250 calories. This makes it a moderately energy-dense meal, suitable as part of a balanced diet. Adjusting the portion size can help manage calorie intake.

Carbohydrates

Lima beans are a good source of carbohydrates, providing energy for the body. A serving of this dish contains approximately 20 grams of carbohydrates, mainly from the beans. The carbohydrates in lima beans are complex, meaning they are digested slowly and can help maintain stable blood sugar levels.

Fats

The fat content in this recipe primarily comes from the oil and sausage. A serving contains about 15 grams of fat, with a mix of saturated and unsaturated fats. Choosing a leaner sausage and using less oil can reduce the fat content without compromising the dish's flavor.

Proteins

This dish is a good source of protein, thanks to the lima beans and sausage. A serving provides approximately 12 grams of protein, which is essential for building and repairing tissues in the body. The combination of plant and animal proteins makes this a well-rounded meal.

Vitamins and minerals

Lima beans are rich in essential vitamins and minerals, including vitamin B6, magnesium, potassium, and iron. These nutrients support various bodily functions, from nerve function to oxygen transport. The addition of onions and spices also contributes small amounts of vitamins and antioxidants.

Alergens

This recipe may contain allergens such as gluten (in some sausages) and sulfites (in some powdered peppers). Always check the labels of processed ingredients to ensure they meet your dietary needs.

Summary

Overall, Baked Lima Beans with Sausage is a nutritious dish that provides a good balance of carbohydrates, proteins, and fats. It is also a source of essential vitamins and minerals, making it a wholesome choice for a meal.

Summary

Baked Lima Beans with Sausage is a comforting and nutritious dish that combines the creamy texture of lima beans with the savory flavor of sausage. With its rich history and versatile nature, this recipe is a delightful addition to any meal. Whether you're looking for a warming winter dish or a satisfying main course, this recipe is sure to become a favorite.

How did I get this recipe?

The moment I found this recipe is etched in my memory forever. It was a warm summer day, and I was visiting my dear friend Martha in the countryside. Martha was renowned for her delicious home-cooked meals, and I always looked forward to trying out her latest creations.

On this particular day, Martha was busy in the kitchen preparing a feast for her family. The aroma of herbs and spices filled the air as I watched her expertly chop vegetables and season meats. As we chatted and caught up on old times, Martha suddenly pulled out a handwritten recipe card from her recipe box.

"Have you ever tried my Baked Lima Beans with Sausage?" she asked with a mischievous twinkle in her eye. I shook my head, intrigued by the sound of the dish. Martha explained that it was a family recipe passed down from her grandmother, who had learned it from a friend many years ago.

As Martha went through the ingredients and steps of the recipe, I could feel my mouth watering in anticipation. The combination of creamy lima beans, savory sausage, and flavorful spices sounded like a match made in culinary heaven. Martha assured me that it was a simple yet satisfying dish that her family always loved.

After enjoying a delicious meal prepared by Martha, I knew I had to try making the Baked Lima Beans with Sausage for myself. Martha graciously handed me a copy of the recipe card, and I thanked her profusely for sharing such a treasured family secret.

When I returned home, I wasted no time in gathering the necessary ingredients to recreate Martha's recipe. The next day, I set to work in my own kitchen, following the instructions carefully and adding my own personal touch to the dish. The scent of simmering beans and sausage filled my home, reminding me of the delightful meal I had shared with Martha.

As the Baked Lima Beans with Sausage baked in the oven, I couldn't resist peeking inside to see the magic happening. The beans had soaked up all the delicious flavors from the sausage and spices, creating a mouthwatering aroma that made my stomach growl in anticipation.

When the dish was finally done, I set it on the table and called my family to join me for dinner. The first bite was a revelation - the creamy beans, savory sausage, and perfectly balanced seasonings combined to create a dish that was both comforting and satisfying. My family devoured the Baked Lima Beans with Sausage with gusto, declaring it one of the best meals they had ever tasted.

From that day on, Martha's Baked Lima Beans with Sausage became a staple in my recipe collection. I made it for special occasions, family gatherings, and whenever I needed a comforting and delicious meal to warm the soul. Each time I cooked it, I thought of Martha and our shared love for good food and cherished memories.

Years passed, and Martha's recipe continued to be a favorite among my family and friends. I shared it with anyone who asked, passing on the tradition of this humble yet extraordinary dish. The recipe card became worn and stained from frequent use, a testament to the joy and comfort it brought to those who tasted it.

Now, as I sit in my kitchen and prepare Martha's Baked Lima Beans with Sausage once again, I am filled with gratitude for the precious gift of friendship and food. The memories of that warm summer day with Martha will always hold a special place in my heart, just like the delicious aroma of this timeless recipe that brings joy to all who taste it.