Angel Hair Pasta with Avocado and Salmon Recipe from Italy

Angel Hair Pasta with Avocado and Salmon

Angel Hair Pasta with Avocado and Salmon Recipe from Italy
Region / culture: Italy | Preparation time: 20 minutes | Cooking time: 30 minutes | Servings: 6


Angel Hair Pasta with Avocado and Salmon
Angel Hair Pasta with Avocado and Salmon

Angel Hair Pasta with Avocado and Salmon is a delightful dish that combines the lightness of angel hair pasta with the rich flavors of avocado and salmon. This recipe is perfect for those who appreciate a meal that is both nutritious and full of flavor. The combination of creamy avocado, tender salmon, and delicate pasta creates a harmonious dish that is sure to impress. Whether you're looking for a quick weeknight dinner or a special dish to serve at a gathering, this recipe is a fantastic choice.


The origins of combining pasta with avocado and salmon can be traced back to the fusion of Italian and Californian cuisine. Italian cuisine is renowned for its pasta dishes, while California is known for its fresh avocados and seafood. This recipe is a beautiful blend of these two culinary traditions, creating a dish that is both innovative and comforting. Over the years, it has gained popularity for its health benefits, ease of preparation, and delicious taste.


How to prepare

  1. METHOD:
  2. Cook the pasta in salted, boiling water until it is done. Drain and set aside.
  3. Gently toss the diced avocado with lemon juice and set aside.
  5. Heat 0.5 cup of sauce in a sauté pan. Gently toss 4 oz (113 g) of cooked pasta, 0.25 cup of cauliflower florets, 1 tbsp of sauce, and 0.25 cup of diced avocado with the sauce. Heat until warmed through. Garnish with dill.


  • For a gluten-free version, substitute the angel hair pasta with your favorite gluten-free pasta. You can also add cherry tomatoes or spinach for extra color and nutrition.

Cooking Tips & Tricks

To ensure the best results when making Angel Hair Pasta with Avocado and Salmon, consider the following tips:

- Use ripe avocados for the best flavor and texture.

- Cook the angel hair pasta until it is al dente to prevent it from becoming mushy.

- Gently toss the avocado with lemon juice to prevent browning.

- Be careful not to overcook the salmon to keep it moist and tender.

Serving Suggestions

This dish can be served as a main course for lunch or dinner. It pairs well with a light salad, such as a mixed greens salad with a vinaigrette dressing, to add freshness and balance to the meal.

Cooking Techniques

The key techniques in this recipe include boiling pasta, sautéing, and gentle tossing of ingredients to combine flavors without breaking the delicate components like the avocado.

Ingredient Substitutions

If you're not a fan of salmon, you can substitute it with grilled chicken or shrimp. For a vegetarian option, omit the salmon and add more vegetables, such as asparagus or zucchini.

Make Ahead Tips

You can cook the pasta and salmon ahead of time and store them in the refrigerator. When ready to serve, simply reheat and assemble the dish according to the recipe instructions.

Presentation Ideas

Serve the pasta on a warm plate and garnish with extra dill and a lemon wedge for a touch of elegance. A drizzle of olive oil can also add shine and flavor.

Pairing Recommendations

A crisp white wine, such as Sauvignon Blanc or Pinot Grigio, pairs beautifully with this dish, complementing the flavors of the salmon and avocado.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm the dish in a pan over low heat, adding a little water or additional sauce to prevent drying out.

Nutrition Information

Calories per serving

A serving of Angel Hair Pasta with Avocado and Salmon contains approximately 650 calories. This makes it a hearty meal that can fit into a balanced diet, especially if you're active.


Angel hair pasta is the primary source of carbohydrates in this dish. A serving of this recipe provides approximately 75 grams of carbohydrates. Carbohydrates are essential for energy, so this dish can be a good source of fuel for your day.


The avocados and salmon are the main sources of fats in this recipe. These ingredients contribute healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids from the salmon. A serving contains about 22 grams of fat, most of which are healthy fats that are beneficial for heart health.


Salmon is an excellent source of high-quality protein. A serving of this dish provides roughly 35 grams of protein, which is essential for building and repairing tissues, as well as maintaining muscle mass.

Vitamins and minerals

This recipe is rich in vitamins and minerals, thanks to the inclusion of salmon, avocados, and cauliflower. It is particularly high in Vitamin D (from the salmon), Vitamin K, and folate (from the avocados), as well as Vitamin C (from the cauliflower). These nutrients support various bodily functions, including bone health, blood clotting, and immune system support.


This recipe contains gluten (from the pasta) and fish (salmon), which are common allergens. Individuals with allergies to these ingredients should avoid this dish or find suitable substitutions.


Overall, Angel Hair Pasta with Avocado and Salmon is a nutritious dish that provides a good balance of carbohydrates, proteins, and healthy fats. It is also rich in various vitamins and minerals, making it a wholesome choice for a meal.


Angel Hair Pasta with Avocado and Salmon is a nutritious and flavorful dish that combines the best of Italian and Californian cuisine. With its balance of carbohydrates, proteins, and healthy fats, along with a rich array of vitamins and minerals, it's a wholesome choice for any meal. Whether you're cooking for a weeknight dinner or a special occasion, this recipe is sure to delight.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Angel Hair Pasta with Avocado and Salmon. It was a warm summer day and I was flipping through an old cookbook that belonged to my dear friend, Mrs. Jenkins. Mrs. Jenkins was a fantastic cook, and she had a knack for finding the most unique and delicious recipes.

As I perused the pages of the cookbook, a particular recipe caught my eye. The combination of creamy avocado, tender salmon, and delicate angel hair pasta sounded like a match made in culinary heaven. I knew I had to try it.

I decided to invite Mrs. Jenkins over for dinner that evening and surprise her with my rendition of the dish. I headed to the grocery store to gather the necessary ingredients – ripe avocados, fresh salmon fillets, angel hair pasta, and a few other key components.

When Mrs. Jenkins arrived, she was delighted to see that I had chosen to make the Angel Hair Pasta with Avocado and Salmon recipe. She explained to me that she had learned it from a chef friend of hers during a cooking class in Italy many years ago.

As we cooked together in my kitchen, Mrs. Jenkins shared stories of her travels and culinary adventures. She taught me the proper way to cook the salmon – pan-seared to perfection and seasoned with just the right amount of herbs and spices. She also showed me how to make a simple yet flavorful avocado sauce to coat the angel hair pasta.

As we sat down to eat, Mrs. Jenkins took her first bite of the dish and smiled in approval. I had successfully recreated the flavors and textures of the recipe she had learned so long ago. It was a moment of triumph for me, knowing that I had impressed such a skilled cook with my culinary skills.

From that day on, the Angel Hair Pasta with Avocado and Salmon recipe became a staple in my cooking repertoire. I would make it for family gatherings, dinner parties, and even just for myself on a quiet evening at home.

Over the years, I have tweaked the recipe here and there, adding my own personal touches and variations. Sometimes I'll throw in some cherry tomatoes for a burst of color, or sprinkle some grated Parmesan cheese on top for an extra kick of flavor.

But no matter how I choose to prepare it, the dish always brings back fond memories of that summer day when I first discovered the recipe in Mrs. Jenkins' cookbook. It reminds me of the joy of cooking and sharing delicious meals with loved ones.

I am grateful for the knowledge and inspiration that Mrs. Jenkins passed down to me, and I hope to continue exploring new recipes and flavors for years to come. Cooking is not just about feeding the body – it is about nourishing the soul and creating lasting memories with those we hold dear. And for that, I am forever thankful.


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