White Fish Salad

Irish White Fish Salad Recipe with Haddock and Yogurt

Region / culture: Ireland | Preparation time: 20 minutes | Cooking time: 3 minutes | Servings: 10

Introduction

White Fish Salad is a refreshing and light dish that is perfect for a summer meal or a light lunch. The combination of poached white fish with crunchy vegetables and creamy yogurt dressing creates a delicious and healthy dish that is sure to please your taste buds.

History

White Fish Salad has been a popular dish in many cultures for centuries. The combination of fresh fish with vegetables and yogurt dressing is a classic recipe that has been enjoyed by many generations.

Ingredients

3.5 lb (1.59 kg) white fillet (cod, haddock, whiting, Hake)
4 tbsp cucumber, finely chopped
4 tbsp green pepper, finely chopped
4 tbsp radishes, thinly sliced
3 small cartons natural yogurt
salt and pepper
1 lemon
1 bay leaf
peppercorns

How to prepare

Poach the fillet in boiling salted water flavored with lemon, bay leaf, and peppercorns for 3 minutes.
Drain the fillet, let it cool, and set it aside.
In a bowl, mix the vegetables and add yogurt.
Season with salt and pepper, and mix well. Chill.
When ready to serve, arrange the fillet on a platter and pour the dressing over it.
Garnish with chopped parsley. This recipe makes 10 servings.

Variations

Add diced avocado for a creamy texture.
Substitute Greek yogurt for a tangier flavor.
Add diced tomatoes for a pop of color.

Cooking Tips & Tricks

Be sure to poach the fish just until it is cooked through to avoid overcooking and drying out the fish.

- Chill the salad before serving to allow the flavors to meld together.

- Garnish with fresh herbs, such as parsley, for added flavor and visual appeal.

Serving Suggestions

White Fish Salad can be served as a main dish with a side of crusty bread or as a light appetizer before a meal.

Cooking Techniques

Poaching the fish ensures that it stays moist and tender, while also infusing it with flavor from the lemon, bay leaf, and peppercorns.

Ingredient Substitutions

You can use any white fish fillet for this recipe, such as haddock, whiting, or Hake. You can also substitute the vegetables with your favorites, such as bell peppers, celery, or carrots.

Make Ahead Tips

You can prepare the salad and poach the fish ahead of time, then assemble the dish just before serving for a quick and easy meal.

Presentation Ideas

Serve the White Fish Salad on a bed of lettuce or arugula for a beautiful presentation. Garnish with lemon wedges and fresh herbs for a finishing touch.

Pairing Recommendations

White Fish Salad pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio. It also pairs well with a light beer or sparkling water.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fish in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

Each serving of White Fish Salad contains approximately 200 calories.

Carbohydrates

Each serving of White Fish Salad contains approximately 8 grams of carbohydrates.

Fats

Each serving of White Fish Salad contains approximately 4 grams of fat.

Proteins

Each serving of White Fish Salad contains approximately 25 grams of protein.

Vitamins and minerals

White Fish Salad is a good source of vitamin C, vitamin K, and potassium.

Alergens

White Fish Salad contains fish and dairy products.

Summary

White Fish Salad is a nutritious and delicious dish that is low in carbohydrates and fats, but high in protein and vitamins.

Summary

White Fish Salad is a light and refreshing dish that is perfect for a summer meal or a light lunch. With its combination of poached white fish, crunchy vegetables, and creamy yogurt dressing, this dish is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The first time I saw this recipe, I was immediately drawn to it. It was a warm summer day and I was visiting my dear friend Margie. As soon as I walked into her kitchen, a delicious aroma wafted through the air. Margie had just finished making a batch of her famous White Fish Salad and I couldn't wait to try it.

I watched as Margie expertly flaked the white fish and mixed it with mayonnaise, celery, onions, and a variety of spices. The colors and textures all blended together perfectly, creating a dish that looked as beautiful as it smelled.

"Would you like to try some?" Margie asked, holding out a spoonful of the salad.

I eagerly accepted and took a small bite. The flavors exploded in my mouth - tangy, savory, and slightly sweet all at once. It was unlike anything I had ever tasted before.

"This is amazing, Margie!" I exclaimed. "I have to know how you make it."

Margie smiled and handed me a notebook filled with handwritten recipes. "Here you go," she said. "This White Fish Salad recipe has been in my family for generations. I'm happy to pass it on to you."

I thanked Margie profusely and vowed to make the salad for my family as soon as I got home. The next day, I gathered all the ingredients and followed Margie's instructions to a tee. As the salad came together, I couldn't help but think of all the love and tradition that went into each step.

When I served the salad to my family that evening, they were blown away by the flavors. My children couldn't get enough and even my husband, who was usually a picky eater, asked for seconds.

From that day on, White Fish Salad became a staple in our household. I made it for every family gathering, potluck, and holiday celebration. It quickly became my signature dish, and everyone who tasted it raved about how delicious it was.

Over the years, I continued to perfect the recipe, adding my own twists and variations. Sometimes I would use different types of white fish, or add in fresh herbs from my garden. No matter what changes I made, the salad always turned out delicious.

I shared the recipe with friends and neighbors, who all fell in love with it just as I had. It became a symbol of my love for cooking and sharing good food with the people I care about.

As the years went by, I learned that the recipe for White Fish Salad had been passed down through Margie's family for generations. Each woman added her own touch to the dish, making it uniquely her own. I felt honored to be a part of this long-standing tradition and vowed to continue making the salad for years to come.

Now, as I sit in my kitchen preparing another batch of White Fish Salad, I can't help but feel grateful for all the memories and moments that this dish has brought to my life. It's more than just a recipe - it's a connection to the past, a way to preserve tradition, and a way to show love and care to the people who mean the most to me.

As I take a bite of the salad, the familiar flavors flood my senses and I am transported back to that warm summer day in Margie's kitchen. I can almost hear her laughter and feel her warmth as she shared her family recipe with me.

I may have learned how to make White Fish Salad from Margie, but the true essence of the dish comes from the love and tradition that has been passed down through generations. And for that, I am eternally grateful.