Tuyo Fried Rice

Tuyo Fried Rice Recipe from Philippines: Ingredients and How to Make

Region / culture: Philippines, Southeast Asia | Servings: 4

Introduction

Tuyo Fried Rice is a popular Filipino dish that combines the salty and savory flavors of dried fish with the simplicity of fried rice. This dish is easy to make and perfect for a quick and satisfying meal.

History

Tuyo Fried Rice is a traditional Filipino dish that has been enjoyed for generations. Tuyo, or dried fish, is a staple in Filipino cuisine and is often used to add flavor to dishes like fried rice. The combination of tuyo and rice creates a delicious and filling meal that is loved by many.

Ingredients

5 pieces of cooked tuyo
2 tbsp of vegetable oil
2 cloves of minced garlic
3 cups of cooked white rice
sprigs of sliced spring onions
0.5 cup of optional coconut milk

How to prepare

Remove the scales and fillet the tuyo (dried fish). Set aside.
In a medium-sized wok, heat the oil and cook the garlic until it turns golden brown. Add the rice and sauté it until the rice is just coated with oil.
Add the tuyo fillets and coconut milk (only if desired) and mix them together slowly, being careful not to mash the rice.
Add spring onions before serving. Serve this seafood-based rice dish with any main dish.

Variations

Add vegetables like bell peppers, peas, or carrots for added color and nutrition.
Use brown rice or quinoa instead of white rice for a healthier alternative.
Substitute tuyo with other types of dried fish or seafood for a different flavor profile.

Cooking Tips & Tricks

Be sure to remove the scales and fillet the tuyo before adding it to the fried rice.

- Sauté the garlic until it turns golden brown to bring out its flavor.

- Slowly mix the tuyo and rice together to ensure that the rice is evenly coated with the fish.

- Add coconut milk for a creamy and rich flavor, if desired.

- Garnish with sliced spring onions for a fresh and vibrant touch.

Serving Suggestions

Tuyo Fried Rice can be served as a main dish or as a side dish to complement other Filipino dishes. Pair it with a fresh salad or steamed vegetables for a complete meal.

Cooking Techniques

Sauté the garlic until golden brown to enhance its flavor.

- Slowly mix the tuyo and rice together to prevent the rice from becoming mushy.

- Garnish with spring onions just before serving for a fresh and vibrant touch.

Ingredient Substitutions

Use olive oil or coconut oil instead of vegetable oil for a different flavor.

- Substitute tuyo with canned sardines or tuna if dried fish is not available.

- Use soy sauce or fish sauce for added umami flavor.

Make Ahead Tips

Cook the rice ahead of time and store it in the refrigerator until ready to use.

- Fillet the tuyo and store it in an airtight container for easy preparation.

Presentation Ideas

Serve Tuyo Fried Rice in a bowl garnished with sliced spring onions for a beautiful presentation. - Add a sprinkle of sesame seeds or crushed peanuts for added texture and flavor.

Pairing Recommendations

Serve Tuyo Fried Rice with a side of pickled vegetables or atchara for a tangy contrast.

- Pair it with a refreshing cucumber salad or a side of fresh fruit for a light and balanced meal.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days.

- Reheat Tuyo Fried Rice in the microwave or on the stovetop until heated through.

Nutrition Information

Calories per serving

- Approximately 300 calories per serving

Carbohydrates

- White rice: 45g per cup

- Coconut milk: 6g per 1/2 cup

Fats

- Vegetable oil: 14g per 2 tbsp

- Tuyo: 5g per piece

Proteins

- Tuyo: 10g per piece

- White rice: 4g per cup

Vitamins and minerals

Garlic: Contains vitamin C, vitamin B6, and manganese

- Spring onions: Contains vitamin K, vitamin C, and folate

Alergens

Tuyo: Contains fish allergens

Summary

Tuyo Fried Rice is a nutritious dish that is rich in protein, carbohydrates, and fats. It is a filling and satisfying meal that is perfect for any time of day.

Summary

Tuyo Fried Rice is a delicious and satisfying Filipino dish that combines the flavors of dried fish with the simplicity of fried rice. This dish is easy to make and perfect for a quick and flavorful meal. Enjoy it as a main dish or as a side dish to complement other Filipino favorites.

How did I get this recipe?

I can't forget the moment I stumbled upon this recipe for Tuyo Fried Rice. It was a warm summer day, and I had just finished shopping at the local market when I ran into an old friend of mine, Mrs. Santos. She was a renowned home cook in our neighborhood, and I always admired her culinary skills.

As we chatted, Mrs. Santos mentioned that she had recently tried a new recipe for Tuyo Fried Rice that she had learned from her grandmother. She described the dish as a flavorful combination of dried fish, garlic, and rice that was both simple to make and incredibly delicious. Intrigued, I asked her if she would be willing to share the recipe with me.

Mrs. Santos smiled and agreed, saying that she was always happy to pass on her family's recipes to others who appreciated good food. She invited me to her home the following day to learn how to make Tuyo Fried Rice.

When I arrived at Mrs. Santos' house, the aroma of garlic and fish filled the air. She greeted me warmly and led me to her kitchen, where she had already prepared the ingredients for the dish. She explained each step of the cooking process, from sautéing the garlic to adding the shredded tuyo (dried fish) and rice.

As we cooked together, Mrs. Santos shared stories of her grandmother, who had passed down the recipe to her many years ago. She spoke fondly of the time they spent in the kitchen together, creating delicious meals for their family to enjoy.

I listened intently, soaking in every detail of the recipe and the memories that accompanied it. Mrs. Santos' passion for cooking was contagious, and I found myself eager to try my hand at making Tuyo Fried Rice on my own.

After we finished cooking, Mrs. Santos and I sat down to enjoy the fruits of our labor. The Tuyo Fried Rice was even more delicious than I had imagined, with the flavors of the dried fish and garlic melding together perfectly. Mrs. Santos smiled at my expression of delight, knowing that I had truly enjoyed the dish.

Before I left her home, Mrs. Santos handed me a handwritten copy of the recipe for Tuyo Fried Rice. She encouraged me to practice making it at home and to share it with my own family and friends. I thanked her profusely for her generosity and promised to do just that.

Since that day, Tuyo Fried Rice has become a staple in my cooking repertoire. I make it often for my family, who always eagerly anticipate the savory dish. Each time I prepare it, I am reminded of Mrs. Santos and the special bond we share through our love of food and tradition.

I am grateful for the chance encounter that led me to discover this treasured recipe, and I will always cherish the memories of learning to make Tuyo Fried Rice with Mrs. Santos. It is a dish that not only nourishes the body but also feeds the soul, connecting me to the past and the generations of home cooks who came before me. And for that, I am truly thankful.