Tomato Herring with Capers

Tomato Herring with Capers Recipe from Iceland - Delicious Fish Dish

Region / culture: Iceland | Servings: 4

Introduction

Tomato Herring with Capers is a delicious and flavorful dish that combines the tangy taste of marinated herring with the sweetness of tomato purée and the brininess of capers. This dish is perfect for a light lunch or as an appetizer for a dinner party.

History

This recipe is a modern twist on the traditional Scandinavian dish of pickled herring. Herring has been a staple in Scandinavian cuisine for centuries, and this recipe adds a unique twist by incorporating tomato purée and capers for added flavor.

Ingredients

6 to 10 marinated herring fillets
0.5 dcl water
0.5 dcl good vinegar
0.5 dcl sugar
1 dcl tomato purée
0.5 dcl tomato ketchup
1 tsp minced fresh ginger
1 tsp minced garlic
0.5 tsp cumin powder
freshly ground black pepper
2 tbsp capers
Minced onion for garnish

How to prepare

Heat the water, vinegar, and sugar in a saucepan until the sugar is completely dissolved.
Add the tomato purée, ketchup, chopped ginger, and garlic.
Season with freshly ground cumin and black pepper.
Chill the mixture thoroughly.
Cut the herring into pieces of approximately 2 cm and mix it in.
Transfer the mixture to a bowl and sprinkle with chopped onion and capers.

Variations

Add chopped olives or sun-dried tomatoes for extra flavor.
Substitute the herring with smoked salmon or trout for a different twist.

Cooking Tips & Tricks

Make sure to chill the tomato mixture thoroughly before adding the herring to ensure that the flavors are well combined.

- Adjust the amount of sugar and vinegar to suit your taste preferences.

- Garnish with fresh herbs like dill or parsley for added freshness.

Serving Suggestions

Serve Tomato Herring with Capers on a bed of mixed greens or with crusty bread for a complete meal. It can also be served as an appetizer with crackers or toasted baguette slices.

Cooking Techniques

Marinate the herring in the tomato mixture for at least 1 hour before serving to allow the flavors to meld together.

Ingredient Substitutions

Use pickled herring instead of marinated herring for a different flavor profile.

- Substitute white wine vinegar for the vinegar in the recipe for a milder taste.

Make Ahead Tips

This dish can be made ahead of time and stored in the refrigerator for up to 2 days before serving.

Presentation Ideas

Serve Tomato Herring with Capers in individual ramekins or on a platter garnished with fresh herbs for a beautiful presentation.

Pairing Recommendations

Pair this dish with a crisp white wine like Sauvignon Blanc or a light lager beer.

Storage and Reheating Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Calories: 150 per serving

Carbohydrates

Carbohydrates: 12g per serving

Fats

Fats: 5g per serving

Proteins

Proteins: 10g per serving

Vitamins and minerals

This dish is a good source of vitamin C, vitamin A, iron, and calcium.

Alergens

Contains fish (herring) and may contain traces of gluten from the ketchup.

Summary

Tomato Herring with Capers is a nutritious dish that is high in protein and low in calories. It is also a good source of vitamins and minerals.

Summary

Tomato Herring with Capers is a delicious and nutritious dish that is perfect for a light lunch or as an appetizer for a dinner party. With its unique combination of flavors, this dish is sure to impress your guests and become a new favorite in your recipe repertoire.

How did I get this recipe?

The memory of finding this recipe for the first time is still fresh in my mind. It was a warm summer day, and I was visiting a dear friend of mine who lived by the sea. She was known for her incredible cooking skills, and that day she had prepared a feast of seafood dishes.

As we sat down at her dining table, she brought out a platter of tomato herring with capers. The vibrant colors and enticing aroma immediately caught my attention. I had never tried herring before, but I was eager to taste this new dish.

With each bite, I was transported to a world of flavors - the tangy tomatoes, the briny herring, and the burst of saltiness from the capers. It was a culinary experience like no other, and I knew that I had to learn how to make this dish myself.

After finishing our meal, I asked my friend for the recipe. She smiled warmly and told me that it was a family recipe passed down through generations. She graciously agreed to teach me how to make it, and that day became the start of my journey into the world of tomato herring with capers.

Over the years, I have made this dish countless times, perfecting the recipe and making it my own. Each time I cook it, I am reminded of that warm summer day by the sea and the generosity of my friend in sharing her family recipe with me.

To make tomato herring with capers, you will need the following ingredients:

- 1 pound of fresh herring fillets, skin on

- 2 tablespoons of olive oil

- 1 onion, finely chopped

- 2 cloves of garlic, minced

- 1 cup of cherry tomatoes, halved

- 2 tablespoons of capers

- Salt and pepper to taste

- Fresh parsley, chopped for garnish

To begin, heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until fragrant. Add the cherry tomatoes and cook until they begin to soften.

Next, add the herring fillets to the skillet, skin side down. Cook for about 5 minutes, or until the skin is crispy and the flesh is opaque. Flip the fillets over and cook for an additional 2-3 minutes.

Add the capers to the skillet, along with a pinch of salt and pepper. Stir gently to combine all the ingredients.

Once the herring is cooked through, remove the skillet from the heat. Garnish with freshly chopped parsley and serve hot.

I hope you enjoy this recipe as much as I do. It has become a beloved dish in my family, and I am grateful for the chance to share it with you. Happy cooking!