Cheddar Beans and Rice
Vegetarian Cheddar Beans and Rice Recipe with Onion, Celery, and Garlic
Introduction
Cheddar Beans and Rice is a delicious and hearty dish that combines the flavors of beans, rice, and cheddar cheese. This recipe is perfect for a quick and easy weeknight meal that the whole family will love.
History
Cheddar Beans and Rice is a popular dish in many households, known for its simplicity and comforting flavors. This recipe has been passed down through generations and has become a staple in many kitchens.
Ingredients
- 1 cup of chopped onion
- 1 cup of sliced celery
- 1 clove of minced garlic
- 1 tbsp of polyunsaturated margarine
- 1 cup of cooked and well seasoned dried black beans
- 3 cups of hot cooked brown or white rice
- 2 cups of shredded cheddar cheese
- 3 tbsp of chopped fresh parsley
How to prepare
- Cook the onion, celery, and garlic in margarine until they are tender.
- Stir in the beans and heat them thoroughly.
- Serve the bean mixture over fluffy rice.
- Top it with cheese.
Variations
- Add cooked chicken or ground beef for added protein.
- Use different types of beans, such as kidney beans or pinto beans, for variety.
- Top with salsa or avocado for a fresh twist.
Cooking Tips & Tricks
Be sure to cook the onion, celery, and garlic until they are tender to bring out their flavors.
- Season the beans well to add depth to the dish.
- Top the dish with cheese while it is still hot to allow it to melt and create a delicious cheesy topping.
Serving Suggestions
Serve Cheddar Beans and Rice with a side salad or steamed vegetables for a complete meal.
Cooking Techniques
Be sure to cook the onion, celery, and garlic until they are tender before adding the beans.
- Cook the beans until they are heated through before serving over rice.
Ingredient Substitutions
Use butter or olive oil instead of margarine.
- Use any type of cheese you prefer in place of cheddar.
Make Ahead Tips
Prepare the bean mixture ahead of time and reheat before serving over rice.
Presentation Ideas
Serve Cheddar Beans and Rice in individual bowls topped with a sprinkle of fresh parsley for a pop of color.
Pairing Recommendations
Pair this dish with a glass of white wine or a cold beer for a delicious meal.
Storage and Reheating Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
Nutrition Information
Calories per serving
Calories: 400 per serving
Carbohydrates
Carbohydrates: 45g per serving
Fats
Total Fat: 15g per serving
Proteins
Protein: 20g per serving
Vitamins and minerals
This dish is rich in vitamins and minerals, including vitamin C, iron, and calcium.
Alergens
This recipe contains dairy (cheddar cheese) and may not be suitable for those with dairy allergies.
Summary
Cheddar Beans and Rice is a balanced meal that provides a good source of carbohydrates, fats, proteins, and essential vitamins and minerals.
Summary
Cheddar Beans and Rice is a simple and satisfying dish that is perfect for a quick and easy weeknight meal. With a balance of flavors and nutrients, this recipe is sure to become a favorite in your household.
How did I get this recipe?
I remember the excitement that washed over me when I first saw this recipe for Cheddar Beans and Rice. It was a rainy afternoon, and I had decided to spend the day flipping through old recipe books that I had collected over the years. As I turned the pages of a tattered old cookbook that had been passed down to me from my own grandmother, I stumbled upon a handwritten recipe card tucked inside. The card was yellowed with age, and the writing was faded, but I could make out the words "Cheddar Beans and Rice" at the top.
I had never heard of this dish before, but something about it intrigued me. It seemed like a hearty and comforting meal, perfect for a chilly evening. I decided then and there that I would give it a try.
The next day, I gathered all the ingredients listed on the recipe card and set to work in the kitchen. As I chopped vegetables, cooked beans, and simmered rice, the aroma of the dish filled the air, making my mouth water in anticipation. Finally, after what seemed like hours of cooking, the Cheddar Beans and Rice was ready.
I took my first bite, and I was immediately transported back in time to my childhood. The flavors were rich and savory, the cheese melted perfectly into the beans and rice, creating a creamy and delicious dish that warmed me from the inside out. I knew then that this recipe would become a staple in my own kitchen.
As I savored each bite, I couldn't help but wonder where this recipe had come from. Had it been passed down through generations, like so many of the recipes in my collection? Or had it been shared with my grandmother by a friend or neighbor, a culinary secret whispered over a fence or a cup of coffee?
I decided to do some digging and see if I could uncover the origins of this delicious dish. I asked around among my family and friends, but no one seemed to know where the recipe had come from. It was a mystery, a culinary enigma that I was determined to solve.
Finally, after weeks of searching through old cookbooks, talking to neighbors, and scouring the internet, I stumbled upon a clue. A distant cousin of mine, who had recently passed away, had left behind a collection of recipes that she had collected over the years. Among these recipes was a handwritten card for Cheddar Beans and Rice.
I was overjoyed to have finally found the source of the recipe. It turned out that my cousin had learned to make Cheddar Beans and Rice from a neighbor when she was a young girl, and she had passed the recipe down to my grandmother, who had then shared it with me.
I felt a deep sense of connection to my family and to the generations that had come before me as I continued to cook and enjoy this delicious dish. Each time I made Cheddar Beans and Rice, I felt as though I was carrying on a tradition, honoring the memories of those who had come before me.
And so, as I sit here now, stirring a pot of Cheddar Beans and Rice on a rainy afternoon, I feel a sense of gratitude for the recipe that has brought so much joy and comfort to my family over the years. It may have started as a mystery, but now it is a cherished part of our culinary heritage, a reminder of the love and connection that food can bring.
Categories
| Black Bean Recipes | Cheddar Recipes | Rice And Beans Recipes | Rice Recipes | Side Dish Rice Recipes | Vegetarian Main Dish Recipes |