Spinich Pizza

Spinach Pizza Recipe from Vietnam: Healthy and Delicious Option

Region / culture: Vietnam | Servings: 4 |

Vegetarian diet

Introduction

Spinach pizza is a delicious and nutritious twist on traditional pizza, incorporating the goodness of spinach into a cheesy and flavorful dish. This recipe combines a homemade crust with a variety of toppings to create a satisfying meal that is perfect for lunch or dinner.

History

Spinach pizza has been a popular dish for many years, with its origins dating back to Italy where spinach is a common ingredient in many traditional dishes. The combination of spinach, cheese, and other toppings on a pizza crust has become a favorite among food lovers around the world.

Ingredients

1 cup oat flour
0.5 cup all-purpose flour
0.5 cup whole-wheat flour
0.25 cup yellow cornmeal
1 tsp baking powder
0.67 cup skim milk
0.25 cup olive oil
spinach Pizza Toppings
0.5 lb (227 g) vegetarian ground beef
8 oz (227 g) pizza sauce
10 oz (283 g) frozen spinach
1 cup fresh mushrooms
1.5 cup part-skim mozzarella cheese

How to prepare

Prepare the crust, then prepare the toppings. Arrange spinach on the crust and bake for 15 minutes.

Variations

Add some sliced olives or sun-dried tomatoes to the toppings for extra flavor.
Use a different type of cheese, such as feta or goat cheese, for a unique twist on the recipe.

Cooking Tips & Tricks

Make sure to thoroughly drain the frozen spinach before using it as a topping to prevent the pizza from becoming soggy.

- Pre-bake the crust for a few minutes before adding the toppings to ensure that it cooks evenly and has a crispy texture.

- Experiment with different types of cheese and vegetables to create your own unique spin on this classic recipe.

Serving Suggestions

Serve the spinach pizza with a side salad or roasted vegetables for a complete and satisfying meal.

Cooking Techniques

Preheat the oven to 400°F (200°C) before baking the pizza to ensure that it cooks evenly and thoroughly.

Ingredient Substitutions

You can use regular ground beef instead of vegetarian ground beef if desired.

- Substitute almond milk for skim milk for a dairy-free option.

Make Ahead Tips

You can prepare the crust and toppings ahead of time and assemble the pizza just before baking for a quick and easy meal.

Presentation Ideas

Garnish the finished pizza with fresh basil or a drizzle of balsamic glaze for a beautiful presentation.

Pairing Recommendations

Serve the spinach pizza with a glass of red wine or a refreshing iced tea for a delicious and satisfying meal.

Storage and Reheating Instructions

Store any leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Nutrition Information

Calories per serving

- Each serving of spinach pizza contains approximately 350 calories.

Carbohydrates

- Oat flour: 24g

- All-purpose flour: 47g

- Whole-wheat flour: 46g

- Yellow cornmeal: 19g

- Skim milk: 12g

- Vegetarian ground beef: 0g

- Pizza sauce: 12g

- Fresh mushrooms: 2g

- Part-skim cheese: 6g

Fats

- Olive oil: 14g

- Part-skim cheese: 12g

Proteins

- Vegetarian ground beef: 20g

- Part-skim cheese: 24g

Vitamins and minerals

Spinach is rich in vitamins A, C, and K, as well as minerals like iron and calcium.

Alergens

This recipe contains gluten and dairy.

Summary

Spinach pizza is a balanced meal that provides a good mix of carbohydrates, fats, proteins, vitamins, and minerals.

Summary

Spinach pizza is a delicious and nutritious meal that is easy to make at home. With a homemade crust, flavorful toppings, and a cheesy finish, this recipe is sure to become a family favorite. Enjoy this tasty dish for lunch, dinner, or any time you're craving a slice of pizza with a healthy twist.

How did I get this recipe?

I remember the excitement I felt when I first saw this recipe for Spinach Pizza. It was a sunny afternoon, and I was visiting my friend Maria in her cozy kitchen. The aroma of garlic and basil filled the air as she prepared the dough for the pizza crust. As she sprinkled the spinach and cheese on top, I couldn't help but ask her for the recipe.

Maria smiled and handed me a worn recipe card. "This recipe has been in my family for generations," she said. "I learned it from my grandmother, who learned it from her mother. It's a family favorite."

I thanked Maria and promised to give the recipe a try. As I drove home, I couldn't wait to make the Spinach Pizza for my own family. I had always loved trying new recipes and experimenting in the kitchen. Cooking was my passion, and I was always on the lookout for new dishes to add to my repertoire.

When I arrived home, I immediately set to work gathering the ingredients for the Spinach Pizza. I followed the recipe card carefully, mixing the dough, sautéing the spinach, and sprinkling the cheese on top. The scent of the pizza baking in the oven was heavenly, and I anxiously awaited the moment when I could finally taste the final product.

As I took the first bite of the Spinach Pizza, I knew I had found a new family favorite. The combination of the crisp crust, savory spinach, and gooey cheese was simply irresistible. My husband and children couldn't get enough of it, and we devoured the entire pizza in record time.

From that day on, Spinach Pizza became a regular dish in our household. Whenever we had guests over for dinner, I would always make sure to serve it. The recipe was a hit with everyone who tried it, and I received countless compliments on my cooking skills.

Over the years, I continued to make the Spinach Pizza, tweaking the recipe here and there to suit my family's tastes. I added extra garlic for more flavor, experimented with different types of cheese, and even tried adding some red pepper flakes for a bit of heat.

One day, my daughter asked me how I had learned to make such delicious Spinach Pizza. I told her the story of how I had first discovered the recipe at Maria's house and how it had quickly become a family favorite. My daughter was intrigued and asked if she could learn how to make it too.

I was thrilled at the prospect of passing down the recipe to the next generation. I spent an entire afternoon teaching my daughter how to make the Spinach Pizza, showing her each step of the process and sharing the tips and tricks I had learned over the years.

As we sat down to enjoy the pizza together, I couldn't help but feel a sense of pride. Not only had I mastered the recipe for Spinach Pizza, but I had also passed it down to my daughter, ensuring that it would continue to be a beloved dish in our family for generations to come.

And so, the tradition of making Spinach Pizza lived on in our family, each generation adding their own twist to the recipe and sharing it with their loved ones. I was grateful for the day I had first seen the recipe and for the joy and connection it had brought to our family. Cooking had always been my passion, but sharing that passion with my loved ones was truly the greatest gift of all.