Spicy Moong Dal Waffles

Spicy Moong Dal Waffles Recipe from Oman

Region / culture: Oman | Servings: 4 |

Vegetarian diet

Introduction

Spicy Moong Dal Waffles are a delicious and unique twist on traditional waffles. Made with moong dal, green chillies, and fenugreek leaves, these waffles are packed with flavor and spice. They are perfect for a savory breakfast or as a snack.

History

The recipe for Spicy Moong Dal Waffles is inspired by traditional Indian cuisine, where moong dal is a staple ingredient. Waffles are a popular breakfast item in many parts of the world, and this fusion recipe combines the two to create a tasty and nutritious dish.

Ingredients

1 teacup of moong dal with skin
2 to 3 chopped green chillies
2 tbsp of chopped fenugreek (methi) leaves
2 tsp of gram flour (besan)
A pinch of asafoetida
0.25 tsp of soda-bi-carb
2 pinches of sugar (optional)
2 tsp of oil
salt to taste

How to prepare

Soak the moong dal in water for 3 to 4 hours. Then wash it thoroughly.
Blend the soaked dal in a blender with the green chillies and a little water.
Add the fenugreek leaves, gram flour, asafoetida, soda bi-carb, sugar, oil, and salt. Mix well.
Pour a small amount of batter at a time into a preheated waffle iron and bake until crisp. Repeat for the remaining batter.
Serve hot with green chutney.

Variation 1

moong dal and methi Dhoklas

Instead of soda bi-carb, use 0.5 tsp of fruit salt.
At step 4, immediately pour the batter into a 225 or 250 mm diameter well-greased thali and steam for 5 minutes. Serve as mentioned above.

Variation 2

moong dal and methi Pankis

Spread a thin layer of batter on a well-greased non-stick frying pan. Cook on both sides. Serve as mentioned above.

Variations

Try adding grated vegetables like carrots or zucchini to the batter for added nutrition.
Experiment with different herbs and spices to customize the flavor of the waffles.
Top the waffles with a fried egg or avocado slices for a more filling meal.

Cooking Tips & Tricks

Make sure to soak the moong dal for at least 3 to 4 hours to ensure it blends smoothly.

- Adjust the amount of green chillies according to your spice preference.

- Adding a pinch of sugar can help balance out the flavors in the waffles.

- Use a preheated waffle iron to ensure that the waffles cook evenly and crisp up nicely.

Serving Suggestions

Serve Spicy Moong Dal Waffles hot with green chutney or a yogurt dip for a delicious and satisfying meal.

Cooking Techniques

The key to making perfect Spicy Moong Dal Waffles is to blend the dal mixture until smooth and to cook them in a preheated waffle iron until crisp.

Ingredient Substitutions

If you don't have fenugreek leaves, you can use spinach or kale as a substitute. You can also use chickpea flour instead of besan for a slightly different flavor.

Make Ahead Tips

You can prepare the batter for Spicy Moong Dal Waffles ahead of time and store it in the refrigerator for up to 24 hours. Just give it a quick stir before cooking the waffles.

Presentation Ideas

Serve Spicy Moong Dal Waffles on a platter with a drizzle of yogurt sauce and a sprinkle of fresh herbs for a beautiful presentation.

Pairing Recommendations

Spicy Moong Dal Waffles pair well with a hot cup of chai or a refreshing glass of lassi.

Storage and Reheating Instructions

Store any leftover waffles in an airtight container in the refrigerator for up to 2 days. Reheat them in a toaster or oven until warm and crispy.

Nutrition Information

Calories per serving

Each serving of Spicy Moong Dal Waffles contains approximately 200 calories.

Carbohydrates

Each serving of Spicy Moong Dal Waffles contains approximately 25 grams of carbohydrates.

Fats

Each serving of Spicy Moong Dal Waffles contains approximately 5 grams of fats.

Proteins

Each serving of Spicy Moong Dal Waffles contains approximately 8 grams of proteins.

Vitamins and minerals

Moong dal is a good source of vitamins and minerals, including folate, iron, and magnesium.

Alergens

This recipe contains gluten from the besan (gram flour). It may not be suitable for individuals with gluten allergies.

Summary

Spicy Moong Dal Waffles are a nutritious and flavorful dish that is high in protein and low in calories. They are a great option for a healthy and satisfying meal.

Summary

Spicy Moong Dal Waffles are a unique and flavorful dish that is perfect for a savory breakfast or snack. Packed with protein and nutrients, these waffles are a healthy and delicious option for any time of day.

How did I get this recipe?

The memory of discovering this recipe for the first time is a treasured one. It was many years ago when I was visiting my dear friend Meera in her bustling kitchen in Mumbai. The aroma of spices filled the air as she prepared a traditional Indian breakfast for us. As we sat down to enjoy the meal, she presented me with a plate of crispy, golden waffles unlike any I had ever seen before.

"These are Spicy Moong Dal Waffles," Meera explained with a smile. "They are a family recipe that has been passed down for generations. I'm sure you will love them."

And love them I did. The waffles were a delightful combination of savory and spicy flavors, with the moong dal lending a unique texture and depth to the dish. I knew right then and there that I had to learn how to make them myself.

Meera graciously shared the recipe with me, guiding me through each step with patience and expertise. I watched as she measured out the ingredients, expertly combining the moong dal with a blend of aromatic spices and fresh herbs. The batter was then poured into the waffle iron, filling the kitchen with the tantalizing scent of cumin and coriander.

As the waffles cooked to perfection, I eagerly awaited the moment when I could taste the fruits of my labor. When they were finally ready, I took a bite and was transported to flavor heaven. The crispy exterior gave way to a soft, fluffy interior, bursting with the rich flavors of the dal and spices.

From that day on, Spicy Moong Dal Waffles became a staple in my kitchen. I would make them for my family and friends, sharing the recipe with anyone who was lucky enough to taste them. Each time I cooked them, I felt a sense of connection to Meera and the culinary traditions of her family.

Over the years, I have made some modifications to the original recipe, adding my own twist with the addition of fresh green chilies and a squeeze of lemon juice for a touch of brightness. I have also experimented with different toppings, from tangy tamarind chutney to creamy coconut yogurt. Each variation has been a delicious success, bringing joy to all who have had the pleasure of tasting them.

As I sit here now, reminiscing on that fateful day in Meera's kitchen, I am filled with gratitude for the gift of this recipe. It has brought me closer to my roots and allowed me to share a piece of my heritage with those I love. The Spicy Moong Dal Waffles will always hold a special place in my heart, a reminder of the power of food to connect us to our past and create lasting memories for the future.