Spicy Eggplant Dip

Vegan Spicy Eggplant Dip Recipe with Garlic, Cumin, and Ginger

| Servings: 4 |

Vegan diet

Introduction

Spicy Eggplant Dip is a flavorful and healthy dish that can be enjoyed as a snack or appetizer. This recipe combines the rich and creamy texture of eggplant with the bold flavors of garlic, cumin, ginger, and red bell pepper. It is a versatile dish that can be served with pita bread, crackers, or fresh vegetables.

History

The origins of Spicy Eggplant Dip can be traced back to Middle Eastern cuisine, where eggplant is a popular ingredient in many dishes. This particular recipe has been adapted and modified over the years to suit different tastes and preferences.

Ingredients

2 medium eggplants, halved lengthwise
2 tbsp vegetable oil
1 tbsp minced garlic
1 tsp ground cumin
1 tbsp grated fresh ginger
0.25 cup minced red bell pepper
0.25 cup finely chopped parsley
salt and pepper

How to prepare

Preheat the oven to 400°F (204°C). Line a heavy baking sheet with foil.
Brush 1 tbsp of oil onto the cut sides of the eggplant. Arrange the eggplant cut side down on the baking sheet. Bake for about 25 minutes, or until the cut sides are browned and the eggplant is soft.
In a skillet, combine the remaining oil and garlic. Heat over low heat until the garlic sizzles. Stir in the cumin and remove from heat.
Scoop out the softened eggplant, chop it finely, and add it to the skillet. Also add the ginger, bell pepper, and parsley. Stir the mixture over low heat until well blended. Season with salt and pepper to taste.
Serve the dish warm or at room temperature.

Variations

Add a pinch of cayenne pepper for an extra kick of heat.
Mix in some chopped olives or sun-dried tomatoes for added flavor.
Top with crumbled feta cheese or chopped nuts for a different texture.

Cooking Tips & Tricks

Make sure to brush the eggplant with oil before baking to prevent it from sticking to the baking sheet.

- Be sure to chop the eggplant finely after scooping it out to ensure a smooth and creamy texture.

- Adjust the amount of spices and seasonings according to your taste preferences.

Serving Suggestions

Spicy Eggplant Dip can be served with pita bread, crackers, or fresh vegetables. It can also be used as a spread on sandwiches or wraps.

Cooking Techniques

Baking the eggplant helps to soften it and bring out its natural sweetness.

- Sauteing the garlic and spices before adding the eggplant helps to enhance their flavors.

Ingredient Substitutions

You can use olive oil instead of vegetable oil for a richer flavor.

- Substitute ground coriander or paprika for the cumin if desired.

Make Ahead Tips

Spicy Eggplant Dip can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat before serving.

Presentation Ideas

Garnish the Spicy Eggplant Dip with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of yogurt for a beautiful presentation.

Pairing Recommendations

Spicy Eggplant Dip pairs well with a variety of dishes, including grilled meats, roasted vegetables, and salads. It also goes well with a glass of white wine or a refreshing iced tea.

Storage and Reheating Instructions

Store any leftover Spicy Eggplant Dip in an airtight container in the refrigerator. Reheat in the microwave or on the stovetop before serving.

Nutrition Information

Calories per serving

Each serving of Spicy Eggplant Dip contains approximately 100 calories.

Carbohydrates

Each serving of Spicy Eggplant Dip contains approximately 10 grams of carbohydrates.

Fats

Each serving of Spicy Eggplant Dip contains approximately 7 grams of fats.

Proteins

Each serving of Spicy Eggplant Dip contains approximately 2 grams of proteins.

Vitamins and minerals

Spicy Eggplant Dip is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

Alergens

This recipe contains garlic and bell pepper, which may be allergens for some individuals.

Summary

Spicy Eggplant Dip is a nutritious and delicious dish that is low in calories and high in vitamins and minerals. It is a great option for those looking for a healthy snack or appetizer.

Summary

Spicy Eggplant Dip is a delicious and healthy dish that is easy to make and full of flavor. Whether you serve it as a snack, appetizer, or side dish, this recipe is sure to be a hit with your family and friends. Enjoy!

How did I get this recipe?

The memory of discovering this recipe for the first time is a happy memory that I hold dear to my heart. It was many years ago, when I was just a young girl, visiting my aunt in the countryside. My aunt was a wonderful cook and always welcomed me into her kitchen with open arms. On this particular day, she was preparing a delicious meal for dinner and I was eager to learn from her.

As I watched her work her magic in the kitchen, I couldn't help but be amazed by the way she effortlessly created one mouthwatering dish after another. But it was when she started making the Spicy Eggplant Dip that I knew I had to learn the recipe. The aroma of the roasted eggplant and spices filled the air, making my stomach growl in anticipation.

I asked my aunt if I could help her with the dip and she smiled warmly at me, handing me a knife and a cutting board. She showed me how to peel and chop the eggplant, explaining each step with patience and care. I listened intently, taking mental notes of every detail so that I could recreate the dish at home.

As the dip cooked on the stove, my aunt taught me about the different spices and herbs that she used to give it its unique flavor. She told me stories of how she had learned the recipe from her own mother, who had learned it from her mother before her. The recipe had been passed down through generations, each cook adding their own twist to make it their own.

When the dip was finally ready, my aunt spooned some into a bowl and handed me a piece of warm pita bread to dip into it. The first bite was like a burst of sunshine in my mouth – the smoky flavor of the roasted eggplant mixed with the heat of the spices was a revelation. I couldn't get enough of it, scooping up more and more with the bread until the bowl was empty.

From that day on, the Spicy Eggplant Dip became a staple in my own kitchen. I made it for family gatherings, potlucks, and even just for myself when I needed a comforting meal. Each time I made it, I thought of my aunt and the wonderful memories we had shared in her kitchen.

Over the years, I have tweaked the recipe to suit my own taste, adding a little more spice here, a little more garlic there. But the essence of the dish remains the same – a celebration of the simple ingredients that come together to create something truly magical.

Now, as I stand in my own kitchen, preparing the Spicy Eggplant Dip for my grandchildren, I can't help but smile as I think of all the cooks who came before me, passing down this recipe through the generations. I am proud to be a part of that tradition, keeping alive the flavors and stories that make this dish so special.

And as I watch my grandchildren eagerly dip their bread into the bowl, their eyes lighting up with delight, I know that this recipe will continue to bring joy and connection to our family for years to come. The Spicy Eggplant Dip is more than just a dish – it is a link to the past, a connection to my loved ones, and a reminder of the power of food to bring people together.