Soy Milk Smoothie

Soy Milk Smoothie Recipe with Vanilla, Banana, and Strawberries

Preparation time: 10 minutes | Cooking time: 0 minutes | Servings: 4

Introduction

Soy Milk Smoothie is a delicious and nutritious beverage that can be enjoyed as a quick and easy breakfast or snack. This smoothie is packed with the goodness of soy milk, banana, raspberries, and almond extract, making it a refreshing and satisfying drink.

History

Soy milk has been consumed for centuries in Asian countries as a dairy alternative. The use of soy milk in smoothies has gained popularity in recent years due to its health benefits and versatility in recipes.

Ingredients

3 cups of plain or vanilla soy milk
1 peeled and frozen banana
1 cup of frozen strawberries or raspberries
1 tsp of vanilla or almond extract
0.33 cup of equal® Spoonful*

How to prepare

Peel and cut the banana into large chunks. Place them in a plastic freezer bag, seal it, and freeze for at least 5 to 6 hours or overnight.
Put all the ingredients in a blender or food processor. Blend until smooth.
This recipe makes 4 servings.
You can substitute 8 packets of Equal® sweetener if desired.

Variations

Add a handful of spinach or kale for an extra boost of nutrients.
Use different fruits like strawberries, blueberries, or mango for a different flavor profile.

Cooking Tips & Tricks

Use ripe bananas for a sweeter smoothie.

- You can use fresh raspberries instead of frozen ones, but adding frozen fruit helps make the smoothie thicker and colder.

- Adjust the sweetness of the smoothie by adding more or less sweetener to suit your taste.

Serving Suggestions

Serve Soy Milk Smoothie chilled in a glass with a straw for a refreshing and satisfying drink.

Cooking Techniques

Blend all the ingredients together until smooth for a creamy and delicious smoothie.

Ingredient Substitutions

You can use any type of milk or dairy alternative in place of soy milk in this recipe.

Make Ahead Tips

You can prepare the ingredients for this smoothie ahead of time and blend them together when ready to serve.

Presentation Ideas

Serve Soy Milk Smoothie in a decorative glass with a slice of banana or a raspberry on the rim for a beautiful presentation.

Pairing Recommendations

Pair Soy Milk Smoothie with a protein-rich snack like nuts or yogurt for a balanced meal.

Storage and Reheating Instructions

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Reblend before serving.

Nutrition Information

Calories per serving

Each serving of Soy Milk Smoothie contains approximately 150 calories.

Carbohydrates

Each serving of Soy Milk Smoothie contains approximately 25 grams of carbohydrates.

Fats

Each serving of Soy Milk Smoothie contains approximately 3 grams of fats.

Proteins

Each serving of Soy Milk Smoothie contains approximately 5 grams of proteins.

Vitamins and minerals

Soy Milk Smoothie is a good source of vitamin C, potassium, and fiber.

Alergens

This recipe contains soy and almonds, which may be allergens for some individuals.

Summary

Soy Milk Smoothie is a nutritious beverage that is low in calories and high in essential nutrients like protein and fiber.

Summary

Soy Milk Smoothie is a delicious and nutritious beverage that is easy to make and perfect for a quick and satisfying meal or snack. Enjoy the goodness of soy milk, banana, raspberries, and almond extract in this refreshing drink.

How did I get this recipe?

I recall the feeling of curiosity that overcame me when I found this recipe for Soy Milk Smoothie. It was many years ago, when I was just a young woman looking to expand my culinary skills. I had always been passionate about cooking, and I loved experimenting with new ingredients and flavors. So when I stumbled upon this recipe in an old cookbook at a flea market, I knew I had to give it a try.

The recipe was simple enough, calling for just a few basic ingredients: soy milk, honey, banana, and vanilla extract. But it was the combination of these ingredients that intrigued me. I had never thought of using soy milk in a smoothie before, and I was curious to see how it would turn out.

I remember gathering the ingredients and following the recipe carefully, measuring out each ingredient with precision. As I blended the soy milk, honey, banana, and vanilla extract together, a sweet and creamy aroma filled the kitchen. I poured the smoothie into a glass and took a tentative sip.

The first taste was a revelation. The smoothie was rich and creamy, with a subtle sweetness from the honey and a hint of vanilla. The soy milk added a unique depth of flavor that I had never experienced before. It was unlike any smoothie I had ever tasted, and I knew I had stumbled upon something special.

I immediately shared the recipe with my family and friends, who all raved about the deliciousness of the Soy Milk Smoothie. They couldn't believe that such a simple combination of ingredients could create such a flavorful and satisfying drink. And so, the recipe quickly became a staple in my kitchen, a go-to option for a quick and nutritious breakfast or snack.

Over the years, I have made countless variations of the Soy Milk Smoothie, experimenting with different fruits, sweeteners, and flavorings. I have added strawberries, blueberries, and mangoes to the mix, creating a rainbow of colorful and delicious smoothies. I have tried using maple syrup, agave nectar, and even dates as sweeteners, each adding its own unique touch to the drink.

But no matter how many variations I have tried, the original recipe remains a favorite. There is something about the simplicity of soy milk, honey, banana, and vanilla extract that just works. It is a combination that never fails to satisfy, no matter the time of day or season of the year.

As I think back on that day when I first discovered the recipe for Soy Milk Smoothie, I am filled with gratitude for the culinary journey it set me on. It opened my eyes to the endless possibilities of plant-based cooking and inspired me to continue exploring new ingredients and flavors. And so, I will always cherish the memory of that first sip of Soy Milk Smoothie, a sip that sparked a lifelong love affair with cooking and creativity.