Smoky bean dip
Smoky Bean Dip Recipe - Cumin and Garlic Flavored
Introduction
This smoky bean dip is a delicious and easy-to-make appetizer that is perfect for parties or gatherings. The combination of garbanzo beans, chopped chilies, barbecue sauce, cumin, and garlic creates a flavorful and creamy dip that pairs well with chips, crackers, or vegetables.
History
The smoky bean dip recipe has its origins in Southwestern cuisine, where beans are a staple ingredient in many dishes. The addition of chopped chilies and barbecue sauce gives this dip a smoky and spicy flavor that is sure to please your taste buds.
Ingredients
- 1 can of garbanzo beans
- 1 4 oz (113 g) can of chopped green chilies
- 0.25 cup of bottled no-fat barbecue sauce (I used Healthy Choice Hickory)
- 1 tbsp of ground cumin
- 1 tbsp of minced garlic
How to prepare
- Rinse and drain the garbanzo beans. Puree them with the remaining ingredients in a food processor or blender. Cover and refrigerate for at least one day. This recipe yields 2 cups.
Variations
- Add a squeeze of lime juice for a tangy twist.
- Mix in some chopped cilantro or green onions for added freshness.
- Top the dip with shredded cheese or diced tomatoes for extra flavor.
Cooking Tips & Tricks
Make sure to rinse and drain the garbanzo beans before pureeing them to remove any excess liquid.
- For a smoother consistency, blend the ingredients in a food processor or high-speed blender until creamy.
- Refrigerate the dip for at least one day to allow the flavors to meld together and develop a richer taste.
Serving Suggestions
Serve the smoky bean dip with tortilla chips, pita bread, or fresh vegetables for a tasty appetizer or snack.
Cooking Techniques
Puree the ingredients in a food processor or blender until smooth and creamy.
Ingredient Substitutions
Substitute black beans or kidney beans for garbanzo beans.
- Use salsa or hot sauce instead of chopped chilies.
- Swap out the barbecue sauce for honey or maple syrup for a sweeter flavor.
Make Ahead Tips
Prepare the dip in advance and refrigerate for up to 3 days before serving.
Presentation Ideas
Garnish the dip with a sprinkle of smoked paprika or chopped fresh herbs for a pop of color.
Pairing Recommendations
Serve the smoky bean dip alongside a platter of fresh vegetables, crackers, and cheese for a complete appetizer spread.
Storage and Reheating Instructions
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
Nutrition Information
Calories per serving
Each serving of smoky bean dip contains approximately 90 calories.
Carbohydrates
Each serving of smoky bean dip contains approximately 15 grams of carbohydrates.
Fats
Each serving of smoky bean dip contains approximately 2 grams of fats.
Proteins
Each serving of smoky bean dip contains approximately 3 grams of proteins.
Vitamins and minerals
This dip is a good source of fiber, iron, and potassium.
Alergens
This recipe contains garbanzo beans, which may be allergenic to some individuals.
Summary
Overall, this smoky bean dip is a nutritious and flavorful snack option that is low in calories and high in fiber and protein.
Summary
This smoky bean dip is a flavorful and nutritious appetizer that is easy to make and perfect for any occasion. With a creamy texture and a smoky, spicy flavor, this dip is sure to be a hit with your family and friends. Enjoy it with chips, crackers, or vegetables for a delicious snack that everyone will love.
How did I get this recipe?
The memory of discovering this recipe is still vivid in my mind. It was a warm summer day, and I was visiting my dear friend Sarah who lived in a quaint little cottage on the outskirts of town. Sarah was known for her delicious cooking, and I always looked forward to trying out her latest creations.
On that particular day, Sarah invited me into her kitchen, where a tantalizing aroma filled the air. She had a pot of beans simmering on the stove, and as she stirred them, the scent of smoked paprika and cumin wafted through the room.
"What are you making, Sarah?" I asked, my curiosity piqued.
"It's a smoky bean dip," she replied with a smile. "It's a family recipe that's been passed down for generations. Would you like to try some?"
I eagerly nodded, and Sarah proceeded to ladle some of the dip into a small bowl for me. I took a bite, and my taste buds were immediately delighted by the rich, smoky flavor of the beans. It was unlike anything I had ever tasted before, and I knew I had to learn how to make it myself.
"Sarah, this is amazing! Would you mind sharing the recipe with me?" I asked, hoping she would agree.
Sarah chuckled and replied, "Of course, my dear friend. I'd be happy to teach you how to make it."
And so, that afternoon, Sarah guided me through the process of making her smoky bean dip. She explained how to cook the beans until they were tender, how to season them with smoked paprika, cumin, and other spices, and how to blend them into a creamy and flavorful dip.
As I watched and listened intently, I realized that cooking was not just about following a recipe - it was about understanding the flavors and techniques that went into creating a dish. Sarah's expertise and passion for cooking inspired me to experiment and explore in the kitchen, and I soon found myself on a culinary journey of my own.
Over the years, I continued to make Sarah's smoky bean dip for family gatherings, potlucks, and parties. It became a signature dish of mine, loved by all who tasted it. I even added my own twist to the recipe, incorporating some diced jalapenos for a spicy kick.
As time passed, I learned that recipes are more than just a list of ingredients and instructions - they are a connection to the past, a way to honor the traditions and memories of those who came before us. Each time I made Sarah's smoky bean dip, I felt a sense of gratitude for her generosity in sharing her family recipe with me.
And now, as I pass on this recipe to you, my dear grandchild, I hope that you will embrace it with the same love and enthusiasm that I did. May it bring you joy and pleasure, and may you continue to create your own culinary adventures in the kitchen.
So, go ahead and whip up a batch of smoky bean dip, using the recipe that has been passed down through generations. And remember, cooking is not just about making food - it's about creating memories that will last a lifetime. Enjoy!