Poke
Authentic Poke Recipe from Hawaii - Delicious and Healthy!
Introduction
Poke is a traditional Hawaiian dish that has gained popularity all over the world for its fresh and flavorful ingredients. This dish typically consists of raw fish, such as Ahi tuna, marinated in a delicious sauce and served over rice or salad.
History
Poke has been a staple in Hawaiian cuisine for centuries, with its origins dating back to the early Polynesian settlers. The word "poke" actually means "to slice or cut" in Hawaiian, referring to the way the fish is prepared for this dish.
Ingredients
- 2 large Ahi tuna steaks (about 1.5 lb or 680 g)
- 1 shallot, sliced (or Maui onions)
- 0.5 cup chopped green onion
- 3 tbsp soy sauce (look for a gluten-free brand)
- 1 tsp sesame oil
- 1 tsp chili garlic sauce
- 1 tbsp sesame seeds
How to prepare
- Pat the Ahi tuna dry and cut it into small 0.5 inch cubes. Place the cubes in a bowl.
- Add the shallots, green onion, soy sauce, sesame oil, chili garlic sauce, and sesame seeds.
- Gently toss the ingredients together. Serve immediately or cover and refrigerate.
Variations
- You can customize your poke by adding different ingredients such as avocado, mango, or cucumber for a unique twist on this classic dish.
Cooking Tips & Tricks
When making poke, it's important to use the freshest ingredients possible, especially when it comes to the raw fish. Make sure to buy sushi-grade Ahi tuna from a reputable source to ensure the best quality and flavor.
Serving Suggestions
Poke can be served over rice, salad, or even on its own as a light and refreshing appetizer.
Cooking Techniques
Poke is typically served raw, but you can also sear the Ahi tuna for a different texture and flavor profile.
Ingredient Substitutions
If you can't find Ahi tuna, you can use salmon or another type of fresh fish for this recipe.
Make Ahead Tips
Poke can be made ahead of time and stored in the refrigerator for up to 24 hours before serving.
Presentation Ideas
Serve poke in a bowl over a bed of rice or salad, garnished with extra sesame seeds and green onions for a beautiful presentation.
Pairing Recommendations
Poke pairs well with a crisp white wine or a cold beer to complement the flavors of the dish.
Storage and Reheating Instructions
Store any leftover poke in an airtight container in the refrigerator for up to 2 days. Do not reheat the poke, as it is best served cold.
Nutrition Information
Calories per serving
Calories: 200 per serving
Carbohydrates
Carbohydrates: 5g per serving
Fats
Total Fat: 8g per serving
Saturated Fat: 1g per serving
Proteins
Protein: 25g per serving
Vitamins and minerals
Poke is a great source of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium.
Alergens
Poke contains soy and sesame, which may be allergens for some individuals.
Summary
Poke is a nutritious dish that is high in protein and healthy fats, making it a great option for a balanced meal.
Summary
Poke is a delicious and nutritious dish that is easy to make at home. With fresh ingredients and a flavorful marinade, you can enjoy this Hawaiian favorite any time of year.
How did I get this recipe?
I remember the thrill of stumbling upon this recipe for Poke. It was a warm summer day, and I was wandering through the bustling streets of Honolulu, Hawaii. The smell of the ocean mixed with the spicy aroma of fresh seafood filled the air, and I couldn't help but be drawn to a small, vibrant food truck tucked away in a corner.
As I approached the truck, I saw a group of locals gathered around, eagerly waiting for their orders. Curious, I peeked over their shoulders and saw the most delicious-looking dish I had ever laid eyes on - Poke. The vibrant colors of the marinated fish, the fresh vegetables, and the savory seasonings all combined to create a mouthwatering masterpiece.
I knew I had to try it, so I ordered a bowl for myself. As I took my first bite, I was transported to a world of bold flavors and exotic tastes. I had never experienced anything like it before, and I knew that I had to learn how to make it myself.
I struck up a conversation with the owner of the food truck, a friendly woman named Kailani. She graciously shared her recipe with me, along with some tips and tricks for making the perfect Poke. I listened intently, taking mental notes and asking questions along the way.
When I returned home to my own kitchen, I was determined to recreate the magic of that first taste of Poke. I gathered all the ingredients - fresh ahi tuna, soy sauce, sesame oil, green onions, and sesame seeds - and set to work.
I carefully diced the tuna into bite-sized cubes and marinated them in a mixture of soy sauce, sesame oil, and a touch of sugar. I added in the green onions for a pop of color and freshness, and sprinkled the sesame seeds on top for a bit of crunch.
As I took my first bite of the homemade Poke, I was transported back to that sunny day in Hawaii. The flavors were just as bold and delicious as I remembered, and I knew that I had truly mastered the art of making Poke.
Over the years, I have continued to perfect my recipe for Poke, tweaking it here and there to suit my own taste preferences. I have shared it with friends and family, who have all raved about its deliciousness.
Each time I make Poke, I am reminded of that fateful day in Honolulu when I first discovered this incredible dish. It has become a staple in my kitchen, a dish that never fails to transport me to a tropical paradise with just one bite.
And so, I am forever grateful to Kailani and that bustling food truck in Honolulu for introducing me to the wonder that is Poke. It is a recipe that I will cherish and pass down for generations to come, a taste of Hawaii that will always hold a special place in my heart.